Cycle Your Workouts For Size & Strength

When it comes to muscle and strength. You can’t really build one without the other. A bigger muscle is a stronger muscle vice versa. In this blog post you’re going to learn how to get the The Best of Both Worlds with Power Bodybuilding Training

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Build Massive Quads With This Pre-Exhaust Leg Workout!

Do you find it hard to isolate and get a good pump throughout your quadriceps when training legs? A lot of people find it difficult to feel their quads working when doing leg exercises like squats and leg presses. But there is killer trick you can use to help bring up those stubborn quads

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Low Carbs = Low Energy? (Myth…)

When it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat.

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High Protein Cup Cake Recipe!

Everyone loves chocolate cup cakes and brownies (me included). But we don’t want to consume all those fattening empty calories that go right to the waistline.
So in this blog post I’m going to show you how to make high protein low carb cup cakes that taste really good

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4 SHOCKING Tricks for BIGGER Arms!

21 Days To Bigger Arms. Are you tired of busting your butt only to see your arms the same size as last month? Well this is the same workout that allowed Ben to pack TWO INCHES of solid muscular mass on his arms! Heck, I would be happy with just 1/2 an inch

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The Truth About Pre-Workout Supplements

Hands down the most popular category of supplements to hit the market in recent years are Energy Boosters. Just go visit your local supplement store and the shelves will be lined off with Pre-Workout drinks, powders, and stimulants all claiming to get you Jacked, make you Explode, go Crazy, Scream, Expand, Rage, and blow your freakin mind

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The Real Purpose Of Bodybuilding – Becoming The Best Version Of YOU

Why Do You Go To The Gym and Workout? What’s The REAL Reason Behind It? Most likely you want to build muscle and/or lose fat, get in better shape, get stronger, look better, and all that stuff. But ultimately I think the real reason for bodybuilding is to become the best version of YOU.

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JUMP SETS to Increase Training Volume & Intensity

As you get more advanced in your workouts you need to look for ways to progress past basic beginner weight training and get your muscles to perform more work in the same amount of time either by upping your training volume and / or training intensity. One killer trick for doing this is using “Jump…

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Push / Pull Workout Split Routine

The PUSH / PULL workout program is a way of organizing your workouts so that you do pushing or pressing exercises during one workout, and pulling or rowing movements in the next workout. This is a great workout routine because it allows you to work your muscle groups based on similar movement patterns

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Does Smoking Marijuana LOWER Testosterone?

Does marijuana really lower testosterone? If so, how much does smoking marijuana lower testosterone? Is there any real world proof to back up the idea that smoking weed lowers testosterone and thus hinders your muscle gains in the gym

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Pre and Post Workout Nutrition

One area that causes a lot of confusion for people with regards to proper bodybuilding nutrition is What Should You Eat Right Before A Workout and What Should You Eat Right After A Workout

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4 Super Set Workouts For More Muscle Growth!

A Super Set is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well it is. But there are many different combinations and variations of the Super Set that you can jack up the training intensity of your workouts

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What Is The Best Time To Have A Protein Shake?

The standard bodybuilding diet calls for a high protein meal every 2-3 hours during the day. So if you can consume a solid food high protein meal, great, by all means do that. But if you can’t, then this would be an ideal time to supplement with protein to make up for that high protein meal.

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What’s the BEST Workout?

If you knew the Best Workout Routine to follow you could skip all the BAD workouts, and only do the BEST Workouts.
This would prevent you from wasting your precious time and speed up the whole muscle building process

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What’s the BEST Cardio for Fat Loss?

What’s the BEST Cardio for Bodybuilders trying to lose fat? The cardio question has been debated in every possible direction and there are pros and cons to virtually every point of view. The hot topic in the fitness media these days is to do high intensity cardio workouts. But is this the BEST option

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Heavy Grippers Xmas Red Tag Sale!

Heavy Grips Grippers Xmas Special – Lowest Price EVER! Are you looking for the perfect gift for the Fitness Enthusiast on your list. How about getting them a set of Heavy Duty hand grippers? The Heavy Grips Hand Gripper series was developed for fitness enthusiasts and athletes who want to take the training of their grip strength to the next level.

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How To Do Full Squats

We all know that we should squat, but the problem is that the squat is one of the hardest exercises you can do. Not just because it’s so physically demanding, but it’s a technical lift to perform properly. Part of the problem why it’s hard to do a deep full range of motion squat is that we generally lack of flexibility in the hips and ankles and just the lower body in general

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How To STOP Your Lower Back From Rounding When You Squat

Does your lower back round when you do a full squat? Do you get a bit of a “butt wink” going on when you squat ATG? This is a very common squat technique issue for many lifters. What happens is as you drop down below parallel your lower back rounds in and causes your butt to rotate down and forward. This is what’s referred to as a “Butt Wink”

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The Power-Bodybuilding Method

There seems to be an accepted notion that aesthetic bodybuilding techniques can’t be integrated within the structure of an empirical powerlifting workout program. I firmly believe otherwise. It has been my observation upon viewing the iron game there are two types of people. First there are those who are pumpers and toners and secondly there are those who concentrate on the brute power of heavy lifting alone.

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100 Rep Pull Up / Dip Workout!

I did something interesting during my “weight training” workout yesterday… And I’m using the term “weight training” loosely because I never actually touched a weight per say. My entire workout consisted entirely of just 2 body weight exercises: – 100 total pull ups – 100 total dips Now while I’m a big fan of including…

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Fresh VS Frozen Chicken Breasts

Chicken breasts are a staple food in most bodybuilding nutrition programs because it’s a fantastic source of lean protein. But when you add it up, day in and day out, all that chicken costs A LOT of money. And to cut down on the costs some people will opt for frozen chicken instead – Fresh VS. Frozen Chicken Breasts – Which one should you eat

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Tips for Accelerating Muscle Growth

Working out and improving the state of your physique takes, you guessed it, a lot of hard work. There are people that have the misguided notion that they can go from a scrawny little person to a man with bulging muscles by lifting weights a few times a week

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48-Hour Back Pain Rescue Guide

Have you ever thrown your back out so bad you had trouble walking around and had to stay in bed or sitting down for a few days? It’s hard to know what to do when you first hurt yourself. But I have some good news for you

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Tennis Elbow Rehab Exercises

Tennis elbow is a form of elbow tendonitis. It’s a painful condition that occurs when the tendons in your elbow are overworked and inflamed. Despite the name, tennis elbow can occur in people who don’t play tennis. People who do a lot of repetitive motions, either through working out in the gym, playing sports, or doing physically demanding labor work often get tennis elbow

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Hand Gripper Beginner Program

In this article you’re going to learn some tips, tricks, and techniques that will help you get the most out of your Heavy Grips Hand Grippers and develop a strong crushing grip. You will also get a sample training program based off of my own program which has produced fast results

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How To Build Huge Freaky Forearms

How would you like to be able to roll up your sleeves and reveal a set of Ripped Muscular Forearms? The kind of freaky forearms that bulge with awesome power and unprecedented muscular size! After all, if there is one muscle group that gets more attention then any other and instantly let’s the world know whether you are strong and muscular – or weak and puny – it’s the arms, specifically the FOREARMS.

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Gaining Muscle (without the fat)

If you are like most people I know, than you probably have 2 fitness goals – to GAIN MUSCLE and to LOSE BODYFAT. Unfortunately, for most people, the two goals are at opposite ends of the spectrum

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The STUPID Workout (please don’t do this)

The next time you are at the gym, just take notice of how many guys are making this “Newbie” workout mistake. As funny as it may seem, it’s actually quite common to see this being done in the gym.

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Camping Trip Workout Routine

If you are going on a camping trip and do not want to time off from lifting. Than this is an ideal workout program to help you maintain your fitness level while enjoying the great outdoors

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Top 4 Carbs For Getting Ripped

You don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Below you’ll learn the Top 4 Carb foods for getting ripped

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