Low Carb FAST Food Meal Idea

It can be quite a challenge trying to eat healthy when you are away from home. Most fast food and restaurant meals are very high in carbs and high in fat which is definitely not going to help you when dieting for fat loss.

But one meal option that you have available is garden salads. Pretty much every restaurant and many fast food places carry salads these days. And they make a great fat loss meal when you are on the go.

Click PLAY To Watch The Video:

Note: if you can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here


One place in particular that I like to go is Subway, they can make you a fresh veggie salad on the spot and you get to choose the veggies, which is always nice. Not only that, but it’s pretty cheap as well for a restaurant meal. Here in Canada it’s just $5.50 (the price at the time of this blog) for a big veggie salad. That’s even cheaper than the price of pre-made salads at the grocery store!

If you want to get some protein as well, just ask for a chopped up chicken breast to have on top of your salad and you have the perfect fat loss meal – high in protein, low in carbs, and loaded with high nutrient veggies!

Now just in case you are wondering… NO I’m not sponsored by Subway or anything like that, and you can certainly eat veggie salads at any place that offers them. I’m just telling you what I usually do when I’m out and need a healthy fast food meal.

So the next time you are away from home and need a quick and healthy meal on the run…
Skip the burger and fries and go for a chicken salad instead!

About The Author


Lee Hayward is a competitive bodybuilder and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since 1999. Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.

Leave A Response

* Denotes Required Field