Stay Warm To Prevent Injuries In The Gym
As the weather gets cooler outside you need to take some extra precautions when planning out your workouts. You are more likely to pull a muscle, tendon, or ligament and get injured when you are cold compared to when you are warm.
Home Gym Arm Workout With Dumbbells
There are few things in bodybuilding that are as desirable as big muscular arms. In the video clip below you’ll get a complete Arm Workout (i.e. biceps, triceps, and forearms) that you can do at home using nothing more than a set of adjustable dumbbells.
Ask Lee: Video Q and A
Everyday I’m going to take a random question from my YouTube followers and post up a quick Video Q and A. My goal with this is to share some tips and tricks that will help make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster.
When is the BEST time to workout?
What is the BEST TIME to workout? Should you workout in the morning, on your lunch break, after work, in the evening? Is there a Best Time or does it even matter at all? That’s what you’re going to learn in this blog post
German Volume Training – 10 Sets Of 10 Reps
If you are at a plateau in your training or would just like to try something different, you should give the German Volume Training method a try. This is a great program for packing on muscle mass quickly. This was used as an off-season workout to help Olympic Weightlifters gain lean body mass and shed excess bodyfat.
Lee’s # 1 Fat Loss Tip For “Six-Pack” Abs!
One of the biggest problems that people have when it comes to fat loss is they find it difficult to stay motivated and keep consistent with their program. For the most part it’s not lack of knowledge that holds people back from fat loss success. After all, practically everyone knows what they NEED To Do in order to lose fat (at least enough to get started)
How To Warm Up Before You Workout
What’s the proper way to warm up before a weight training workout? Should you stretch first? Should you do some cardio? Is a warm up really needed? One of keys to having a successful workout is the mental and physical preparation that you do before you hit the gym floor.
Bodybuilding Stretching Routine
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by most guys. It is just one of those things that seems to get pushed off to the side as not that important. Well, one thing you probably didn’t realize is that when stretching is properly integrated into a weight training program it can actually SPEED UP YOUR MUSCLE GROWTH!
Healthy “Movie Night” Treat – Low Fat, High Protein Nachos!
One of the best movie night treats in my opinion is Nacho’s. However, I have my own special way of making them that actually makes them a healthy, low fat, high protein muscle building meal. Click Here for Lee’s Secret Bodybuilder Nacho Recipe!