Are You Sick & Tired Of Being Fat and Out Of Shape? Would You Like To Finally Lose Your Gut, Build Muscle, and Feel Confident About What You See When You Look In The Mirror?

You’ve tried doing it alone…
Now try with a seasoned coach who has the knowledge, experience & passion to help you succeed…

Lee Hayward’s Total Fitness Bodybuilding has been online and helping people build better bodies since 1999. Those who follow what I teach get great results. But those who take the NEXT step and sign up for One-On-One VIP Coaching with me – well, they’re the people getting extraordinary results!

Not just because they are using the very best “cutting-edge” training and nutritional strategies, but they know that there is a helping hand, day-in and day-out to guide them along the way. They know that one-on-one support, positive encouragement, and expert guidance from an experienced coach is crucial to their success. As the saying goes – “No one succeeds alone.”

Lee Hayward Before and After Bodybuilding Pictures

Lee Hayward has been featured in…

If you would like to…

  • Fill out your frame with lean muscle
  • Add size to your chest, shoulders, and arms
  • Lose those love handles and get visible abdominal definition
  • Improve your health, energy, and confidence
  • Feel proud about the way your body looks
  • Be comfortable in your own skin and actually look good naked!

If these are things that you’d like to achieve, then I might be able to help you reach those goals quicker, easier, and with less frustration than if you tried doing it alone.


Because over the past 20+ years I’ve personally helped hundreds of men and women from all over the world transform their body’s by blasting away stubborn bodyfat, building quality muscle in all the right places, while increasing their health, energy, and self confidence in the process.

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.

Check Out The Progress That My
Online Coaching Students Have Made...

"At the age of 40 Sean is now in the best shape of his life!"

Sean Wilson

Signing up for Lee's Total Fitness Bodybuilding Coaching Program has really helped to get me motivated, I'll be turning 40 this year and right now I'm in the best shape that I've ever been in my life... Thanks again!

Sean Wilson

"52 Year Old Grandfather Lost 40 Pounds and Got Ripped"

Kevin lost 40 pounds and got ripped at 51 years old

I've lost 40 pounds and 6 inches off my waistline from following Lee's fat loss diet program, boy does it work. Every week I'd see a different line on my body. And now I have blue veins bulging out and muscle cuts everywhere. I'm having a lot of fun with it and have already succeeded in achieving my fitness goals for this year.

I'm a 52 year old grandfather, I run my own business, and during all this time I was in the process of re-modelling my home and doing renovations. So if anyone says they "don’t have time", that is bull, I believe that you can always make the time if you are committed to your goals.

Kevin Falcone
Pennsylvania, USA

"Martin got ripped six pack abs in just 90 days!"

Martin Sanchez

My goal was to get leaner while also building muscle and I was able to accomplish that with Lee's help. I lost 11 pounds of bodyfat, 2 & 1/2 inches off my waist, while gaining 1/2 an inch on my arms and getting stronger in all my lifts.

Martin Sanchez

"Bill lost 116 pounds in 2 years!"

Bill Moore

I've lost a grand total of 116.2 lbs off of my heaviest weight of 318 pounds two years ago! I am living proof that Lee's advice works, not only did I finish a number of physique transformation challenges but I did what so many people, including my physician, told me that I would never be able to do again and that is walk and lift! Lee helped me prove them all wrong, I no longer have a feeling of helplessness and the greatest thing is that I am now in a position to help others walk the same path that I have!

Bill Moore

"Mother of 3 Lost 77 Pounds In 1 Year!"

Melinda Allen

I found out about Lee Hayward's coaching program and began to include weight training as part of my routine. I learned through Lee's educational videos and programs about how to lift weights properly and this helped me lose a total of 77 pounds while gaining lean muscle tone. In just 1 year I went from 210 pounds to 133 pounds.

Melinda Allen

"Trevor Lost 74 Pounds and Got 6-Pack Abs at Age 58"

Trevor Lost 74 Pounds and Got 6-Pack Abs at Age 58

2 years ago my weight had gone up to almost 116Kg (255 pounds), a disastrous and rather risky level of weight gain. I was trying to lose it by the normal "healthy food" diets, but they always failed because I was starving myself and when the diet ended, I'd put it all back on again. I wasn't happy inside because of my weight and wanted to find an option to lose it – FOREVER.

Then I came across this guy (Lee Hayward) – a professional coach in the body-building world making suggestions about how to lose fat, build muscle and get back in shape. And decided to follow his program after agreeing that there were issues with my diet and exercise. I took it slow, made changes and progress gradually, and 2 years later I'm down 74 pounds and beaming with confidence!

Trevor James

"Lost 18 pounds and 5 inches off his waist in 90 days!"

Stuart Booth

I originally found out about Lee Hayward through his YouTube videos and decided to sign up for his coaching program because I knew it would motivate me to get in shape. The diet and training program worked very well and I achieved results that I never thought I'd achieve. I am really pleased with the progress I have made.

Stuart Booth
United Kingdom

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.

"Adiel Went From Big & Smooth To Contest Ripped!"

Adiel Rozinov

During the past 3 months I have lost 26 Lbs of bodyweight and reduced my bodyfat by 7%. I have worked extremely hard and am very proud of my accomplishment. And I'm very grateful for the motivation and assistance provided through Lee's coaching.

Adiel Rozinov

"Daniel Lost 27 Pounds And Tightened Up His Physique!"

Daniel Before After

Coach Lee! I want to thank you for what you did, really appreciate your help. You gave me the encouragement and that push I needed to start this fitness journey. And I couldn't be more grateful for what you did.

Following your guidance with the training and nutrition program really helped change my life. There was a lot of things that I didn't know and was unsure of, but you made the process very simple and helped me to learn and understand how to change my body, so thanks Coach Lee. If it wasn't for you and the program I would not have gotten these results that's for sure.

best regards,
Daniel De La Torre

"Gained 43 lbs. Of Muscle In 6 Months!"

Phil Clayton

In just six months of following your advice my lifts have more than doubled and I have gone from 155 lbs. to 198 lbs. That's 43 lbs. of lean mass gains!

Thanks again Lee for all your help!

Phil Clayton
Jacksonville, Florida

"Won His First Bodybuilding Contest At Age 60!"

George Won His First Bodybuilding Competition

I've always worked out and kept myself in reasonable shape. But as I was approaching my 60th birthday I decided that was going to do something totally different and really push myself and see what I could achieve. So registered to enter a bodybuilding contest and signed up for Lee's coaching program.

Lee covered all facets of competition, from dieting, to posing, and all the fine details of what to do leading up to the contest, and getting ready backstage. It was so in-depth and so complete. He left nothing to chance. When competition day rolled around I was in the best shape of my life and ready to show the judges the results of all my hard work. And it paid off for me because I took home the 1st place trophy in the master's category!

Thanks Lee!

George Mueller

"Won The Overall Title In 5 Bodybuilding Competitions!"

Patricia Crocker

With Lee's help I entered my first bodybuilding competition in 2001 and have since competed in 7 bodybuilding contests, winning the overall title in 5 of them. By working with Lee I have learned so much about proper training and nutrition. Lee is very knowledgeable and always takes the time to answer my questions and explain everything so it is simple and easy to understand.

Patricia Crocker

"Lost 64 lbs. Of Bodyfat In 21 Weeks!"

Doug Croft

Lee helped me to prepare for my first bodybuilding competition. I started my contest diet at 242 lbs. and with the help of Lee's customized diet & training program I lost 64 lbs. and got into the best shape of my life.


Doug Croft

"Alejandro Transformed His Physique In Only 4 Months!"

Alejandro Buzzi

I found out about Lee through his YouTube videos. The thing I really like is how he explains things and makes everything seem easier, rather then making things more complicated like the way most trainers do.

I started following your program 4 months ago and I started to see changes. Now maybe for some people it doesn't seem like much, but for me it was an amazing feeling because I've never been in this kind of shape before, not even when I was playing basketball as a teenager. Seeing good results like this just motivates me to push myself even harder, and I look forward to every day of my life.

Alejandro Buzzi

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.

"Brad's 10 Month Muscle Building Transformation!"

Brad Kelly

I began watching Lee Hayward's YouTube videos and I decided that I wanted to do natural bodybuilding. With Lee's coaching I transformed my physique to 190 pounds of muscle in only 10 months of hard work. I really like Lee's approach. He gives you specific workout & nutrition methods that produce results.

Brad Kelly
Panama City, Florida

"Brent Went From Skin & Bones To Big & Jacked..."

Brent Went From Skinny To Jacked

Brent Martin started following Lee's workout videos on YouTube as a skinny teenager desperately looking to fill out his frame. Lucky for Brent, Lee seen his ambition and took him under his wing and started coaching him. With Lee's guidance in the areas of training, nutrition, and mindset - along with a lot of grit and hard work... Brent was able to bulk up his frame with solid lean muscular bodyweight. Afterward's Lee took Brent through a full pre-contest cutting program and helped him to win 1st place in his class at a local bodybuilding competition!

Brent Martin

"50 year old grandmother lost 5 inches from her waist in just 90 days!"

Doreen Shapter

I am so pleased with my results. I lost 12.5 lbs and 5 inches from my waist line which I am so excited about. I had to invest in a new wardrobe because all my clothes are too big for me now. I feel better now at 50 years old than I did at 40 years old.

Doreen Shapter

"From Soft & Smooth To Contest Shredded!"

Andy got contest shredded

Lee Hayward is one of the most knowledgeable coaches that I know. He's been around since the start of the online fitness industry and has a level of determination and commitment that's very rare. We've competed on stage together several times over the years and he has helped me take my physique from a soft and bloated "off-season" to competition shredded. In addition to that, I've also hired Lee as a business coach to help me with creating my own successful personal training studio.

This guy knows his stuff.

Andy Pratt

"Joe lost over 20 pounds of bodyfat!"

Joe Abeleda

I finally had the confidence to wear a tank top at the gym last week and got a tremendous amount of complements. Quite a few people were shocked so I must be doing something right and making progress 🙂

Joe Abeleda

"65 Year Old Paul Turned His Life Around and Lost 68 Pounds!"

Paul Lost 68 Pounds

In just 2 years Paul went from obese, stressed, depressed, and nearly dying from cardiac arrest... To now living life to the fullest as a healthy and active 65 year old.

In 2017 I was 240+ pounds, but now after applying all that I learned from my "Coach", I've dropped to 172 pounds. I feel healthier than I had ever felt before, and have a new-found strength in my body, top to bottom, inside and out.

If anyone reading this wants to change, then this is my advice: do it. Get a coach and mentor, find some like-minded friends, eat properly, commit to going to the gym, and day by day, step by step, you will be so glad you started down the road to wellness... at last!

Paul M.
Alberta, Canada

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.

"Craig Got Absolutely Shredded In Just 3 Months!"

Craig Got Shredded In Just 3 Months

Craig Sceviour signed up for one-on-one coaching with Lee to help him prepare for his very 1st bodybuilding competition. Lee designed an Advanced Carb Cycle Diet based on Craig's body type. He followed Lee's advice to the letter for 12 weeks leading up to the contest and got absolutely shredded while maintaining all his lean muscle in the process.

Craig Sceviour

"Kevin Totally Re-Shaped His Skinny-Fat Body!"

Kevin Borchert Before & After

After watching a few of Lee's youtube video's I went to and purchased a personalized bulking plan. I faithfully followed Lee's advice with my eating and training and I was able to put on a great deal of lean muscle. Since then I have inspired many of my co-workers to improve themselves as well. I cannot say enough good things about Lee and everything I have learned over the last year.

Kevin Borchert

"Lost Bodyfat While Building Lean Muscle Mass"

Adam Hunt Lost Fat While Gaining Muscle

I hired Lee to help me get ready for my first bodybuilding competition. From the very start, Lee put me on the right track. He provided me with exactly what I needed to get in amazing shape.

He personalized my diet, weight training, and cardio program. And also provided me with lots of support and encouragement for those "difficult" stretches of the program. I know without a doubt, that Lee helped me achieve more than I could have done on my own. It was awesome working with him.

Lee, I cannot thank you enough for your help!

Adam Hunt

"Bruno Gained 45 Pounds of Muscle!"

Bruno Martel

I first found about Lee Hayward from his YouTube channel. I must have watched everyone of his videos, and this helped me to get more serious about working out. The thing I like about Lee is how he explains things simply and makes it easy for me to understand exactly what to do.

I then decided to take the next step and sign up for Lee's coaching program. This really opened my eyes to more advanced tips and strategies for maximizing my gains. Lee designed a complete bodybuilding diet and workout training program for me, and now I'm in the best shape of my life.

Bruno Martel

"78 year old trimmed 7 inches from his belly in just 90 days!"

Aimo Ruoho

I enjoyed every minute working out under your expert advice, Lee. I am introducing and suggesting this as one of the best training methods of all time to any one, who wants to transform quickly his or her body.

Aimo Ruoho

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.

Right Now You Are In One Of These 3 Situations...

1) - Novice
- You're brand new to fitness and nutrition, and need some help to get started on the right track.

2) - Intermediate
- You've been working out "On and Off" for years. You know what you should be doing, but just can't stay consistent over the long term and get the results you want. You need a coach to not only show you what to do, but also to help hold you accountable to follow through with your program.

2) - Advanced
- You've been working out consistently for years, and you're in pretty good shape right now. But you've hit a plateau and it seems that no matter how hard you work, you just can't make any further progress with building muscle and losing fat. You need an experienced coach with advanced diet and training strategies to help you take your physique to the next level of development.

Regardless of which of these 3 situations you are currently in, you're at the right place.
Because I know first hand what it's like to struggle with building muscle and losing fat...

Back when I started working out I was a skinny 135 pounds with "spaghetti noodle arms". I literally spent several years in the gym fumbling around trying all sorts of different workout programs, eating everything in sight, and choking down protein & weight gainer shakes...

By doing this I managed to gain weight alright, I "bulked up" to 240 pounds of sloppy fat. But that was NOT the look I wanted to have for my body.

It was only after receiving coaching and mentoring from advanced bodybuilders and nutrition coaches that things started to change for me. With their help and guidance I discovered how to customize my diet and workout routine to my body type. By doing this I was able to strip away excess bodyfat while actually building lean muscle mass and gaining strength in the process.

Today I'm a lean 190 pounds and at my height of 5'6 that's a body weight that I'm comfortable with. It's big enough that I can fill out my T-shirt with lean muscle and feel healthy, strong, and confident about how my body looks.

This has become such a passion of mine that I've dedicated my life's mission to studying fitness and nutrition and helping others achieve similar results for themselves. My goal is to help you go beyond simply being "big in the gym" to having the combination of strength, health, and athleticism to enjoy life to the fullest...

- That's what Total Fitness Bodybuilding is all about!

Lee Hayward - Your Muscle Building Coach
>> Just imagine looking at yourself in the mirror and feeling proud of how your body looks.

>> How awesome would it be to go to the beach or a pool party and not be embarrassed to take your shirt off.

>> Picture yourself working out at the gym and being one of the most ripped guys / gals there.

>> Imagine getting compliments from family, friends, and co-workers about your physique transformation.

>> How would life be different if you had the energy to do the things you want, without your body holding you back?

These are very realistic goals that you can achieve with one-on-one coaching with a professional who is passionate about helping you succeed!

If you're ready to get the body you deserve and take in control of your health and fitness once and for all, I'm here to help. You've tried doing it alone. Now try with someone who's ready to bring a level of commitment that's as serious as your own.

Real Results

Unfortunately, when most people want to get in shape they resort to "Fad Diets" and "Quick Fix" solutions. The problem with these programs is that they only focus on short term results.

Instead of the all-or-nothing approach, I teach my students a proven, sustainable, practice-based approach that will change the way you think and feel about exercise and nutrition. We'll start small, keep it simple, and progress gradually building healthy habits into your life, one day at a time.

The result? You'll lose the stubborn fat you haven't been able to shed for years. You'll build lean muscle mass, increase strength, and gain confidence. And you'll get into awesome shape, without other parts of your life taking a back seat.

We're going to cut through all the fluff and B.S. and get down to the nitty-gritty details of what you actually need to do in order to build muscle and burn fat quickly and safely. I don't pull any punches, you'll hear the truth about the exact exercises and workouts you need to follow for maximum muscle stimulation. Along with the specific foods you need to eat to fuel muscle growth and melt away excess bodyfat. Following this high-level training program will help you build the type of lean muscular physique that makes you feel amazing, walk tall, and carry yourself with confidence.

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.

How This Coaching Program Works...

To get started you'll fill out a detailed questionnaire about yourself, your lifestyle, food preferences, exercise preferences, your schedule, family situation, etc.

From this information I'll personally design a customized weight training & cardiovascular exercise program that fits with your lifestyle and work schedule. Along with a detailed meal-by-meal eating plan with the exact foods that you need to eat in order to reach your personal muscle building and fat loss goals. Everything will be planned out for your specific body type and individual nutritional needs.

And the best part is that I'm going to be following along with your program every step of the way. You'll receive on going coaching directly from me via e-mail, phone, skype, etc. I'll keep you on track to doing the things you know you should be doing. I'll personally answer any questions that you have and offer tips, suggestions, and expert insights that will ensure you make progress on a weekly basis towards your new lean ripped physique!

Advanced Fitness & Nutrition Coaching Right At Your Finger Tips...

I've Teamed Up With Precision Nutrition ProCoach To Provide You With Elite Level Coaching

In addition to having 20+ years of real world bodybuilding and fitness coaching experience, I'm also a certified Precision Nutrition Coach and I've teamed up with Precision Nutrition to use their habit based ProCoach coaching platform - which you can access from your computer, tablet, or smart phone.

The ProCoach system breaks everything down for you on a day-by-day basis. Rather than bogging you down with too much, too soon, and leaving you feeling confused and overwhelmed. We'll start small, progress quickly but gradually, and make real changes to your body one day at a time.

Everyday you'll get a short lesson and daily habits to practice. Then you'll check off things such as; did you follow through with your habits, did you follow through with your workouts, etc. These little daily check-ins will simplify the process, help hold you accountable, and keep you on track towards your bodybuilding and fitness goals. It's a brilliant system that makes the process much easier to follow.

Follow A Proven System To Help You Get (and maintain) The Body You Want...

You'll Lose Weight and Keep It Off For Life.

Here are some people who have experienced incredible transformations using this system...

Brian lost 32 pounds.

Cindy lost 70 pounds.

Tim lost 100 pounds.

Jill lost 55 pounds.

Adam lost 40 pounds.

Jodie lost 51 pounds

Andrew lost 51 pounds.

With this system you'll be getting the best in cutting edge fitness and nutrition coaching technology - along with my 20+ years of real world in the gym bodybuilding & fitness experience - combined to help create positive eating, exercise, and lifestyle habits that will move you day by day in the right direction towards reaching your fitness and fat loss goals.

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.

Is One-On-One Coaching Right For You ?

I invite you to join me for a Free 10-Minute Strategy Session Phone Call where we can discuss your situation, your fitness goals, and the challenges that are holding you back.

During our phone call you'll get your questions answered and we'll discuss some realistic strategies for how you can start making progress towards your health, fitness, muscle building, and fat loss goals.

This initial consultation is absolutely free, there's no strings attached, and no obligation on your part. It's just an opportunity for us to get to know each other better and see if you are a good fit for my one-on-one coaching program.

Space is limited, so if you are interested in getting personally coached by me, then register for your Free 10-Minute Strategy Session Consultation Call at the link below.

Lee Hayward

Get Started Now
Free 10 Minute Strategy Session

Click Here To Schedule Your Free 10-Minute Strategy Session Call with Lee Hayward.