Lee Hayward Customized Diet & Training Programs

You’ve tried doing it alone… Now try with a seasoned coach who has the knowledge, experience & commitment to help you succeed.

Lee Hayward’s Total Fitness Bodybuilding has been online and helping people build better bodies since 1999. Those who follow what I teach get great results. But those who take the NEXT step and sign up for personalized coaching with me – well, they’re the people getting extraordinary results!

Not just because they are using the very best “cutting-edge” training and nutritional strategies, but they know that there is a helping hand, day-in and day-out to guide them along the way. They know that one-on-one support, positive encouragement, and expert guidance from an experienced coach is crucial to their success. As the saying goes, “No one succeeds alone.”

When you sign up for a customized fitness and nutrition coaching program I’m literally going to guide you through the process of reaching your personal bodybuilding and fitness goals… I’ll show you EXACTLY what you need to do in order to build muscle & lose fat so you feel confident in your skin and know that you look your best.

Your Bodybuilding Goals

Regardless if you want to fill out an XL T-shirt with sleeve stretching muscle mass – Or Trim down and get 6-pack abs for a beach vacation – Or go all the way and get absolutely shredded for a bodybuilding or physique competition… I can help you reach your goal quicker, easier, and with less frustration than if you tried to do it alone.

Why? Because I’ve been there and done that when it comes to physique transformations. And over the past 27 years I’ve personally helped hundreds of men and women transform their body’s by blasting away stubborn bodyfat and building solid lean muscle in the process.

Right Now You’re In One Of These 3 Situations…

1) – Novice – You’re brand new to fitness and nutrition, and need a coach to help you get started on the right track.

2) – Intermediate – You’ve been working out “On and Off” for years. You know what you should be doing, but just can’t stay consistent over the long term and get the results you want. You need a coach to not only show you what to do, but also to help hold you accountable to follow through with your program.

2) – Advanced – You’ve been working out consistently for years, and you’re in pretty good shape right now. But you’ve hit a plateau and it seems that no matter how hard you work, you just can’t make any further progress with building muscle and losing fat. You need an experienced coach with advanced diet and training strategies to help you take your physique to the next level of development.

Regardless of which of these 3 situations you are currently in, you’re at the right place, at the right time, and I can help you reach your bodybuilding and fitness goals because…

I know what you are struggling with when it comes to building a lean muscular physique.

Lee Hayward Before and After Bodybuilding Pictures

I started out as a skinny 135 pounds with “spaghetti noodle arms” so I’m certainly not genetically gifted when it comes to building muscle. I literally spent several years in the gym fumbling around trying all sorts of different workout programs, eating everything in sight, and choking down protein & weight gainer shakes…

By doing this I managed to gain weight alright, I “bulked up” to 240 pounds of sloppy fat. But that was NOT the look I wanted to have for my body.

It was only after I received personal coaching from advanced bodybuilders and powerlifters that things started to change for me. With their coaching and guidance I discovered how to properly eat and train to strip away my excess bodyfat while actually building lean muscle mass and gaining strength in the process.

Today I’m a rock solid 200 pounds and at my height of 5’6 1/2 that’s a body weight that I’m comfortable with. It’s big enough that I can fill out an XL T-shirt with lean muscle. But not so big that I feel heavy or sluggish. My goal is to help you go beyond simply being “big in the gym” to having the combination of strength, agility, and athleticism to enjoy life to the fullest – That’s what Total Fitness Bodybuilding is all about!

Lee Hayward - Your Muscle Building Coach

>> Just imagine looking at yourself in the mirror and feeling proud of how your body looks.

>> How awesome would it be to go to the beach or a pool party and not be embarrassed to take your shirt off.

>> Picture yourself working out at the gym and being one of the most ripped guys / gals there.

>> Imagine getting compliments from family, friends, and co-workers about your physique transformation.

>> How would life be different if you had the energy to do the things you want, without your body holding you back?

These are very realistic goals that you can achieve with one-on-one coaching with a professional who is passionate about helping you succeed!

If you’re ready to get the body you deserve and take in control of your health and fitness once and for all, I’m here to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a level of commitment that’s as serious as your own.

Real Results

I’m going to take you under my wing and guide you day-by-day towards losing fat, building muscle, increasing strength, feeling more energetic, and looking your best… But more importantly – you’ll learn how to maintain your results for life!

Unfortunately, when most people want to get in shape they resort to “Fad Diets” and “Quick Fix” solutions. The problem with these programs is that they only focus on short term results.

Instead of the all-or-nothing approach, I’m going to teach you a proven, sustainable, practice-based approach that will change the way you think and feel about exercise and nutrition. We’ll start small, keep it simple, and progress gradually building healthy habits into your life, one day at a time.

The result? You’ll lose the stubborn fat you haven’t been able to shed for years. You’ll build lean muscle mass, increase strength, and gain confidence. And you’ll get into awesome shape, without other parts of your life taking a back seat.

We’re going to cut through all the fluff and B.S. and get down to the nitty-gritty details of what you actually need to do in order to build muscle and burn fat quickly and safely. I don’t pull any punches, you’ll hear the truth about the exact exercises and workouts you need to follow for maximum muscle stimulation. Along with the specific foods you need to eat to fuel muscle growth and melt away excess bodyfat. Following this high-level training program will help you build the type of lean muscular physique that makes you feel amazing, walk tall, and carry yourself with confidence.

How This Coaching Program Works…

To get started you’ll fill out a detailed questionnaire about yourself, your lifestyle, food preferences, exercise preferences, your schedule, family situation, etc.

From this information I’ll personally design a customized weight training & cardiovascular exercise program that fits with your lifestyle and work schedule. Along with a detailed meal-by-meal eating plan with the exact foods that you need to eat in order to reach your personal muscle building and fat loss goals. Everything will be planned out for your specific body type and individual nutritional needs.

And the best part is that I’m going to be following along with your program every step of the way. You’ll receive on going coaching directly from me via e-mail, phone, or skype. I’ll personally answer any questions that you have and offer tips, suggestions, and expert insights that will ensure you make progress on a weekly basis towards your new lean ripped physique!

Advanced Nutrition Coaching Right At Your Finger Tips…

I've Teamed Up With Precision Nutrition ProCoach To Provide You With Elite Level Coaching

In addition to having 27+ years of real world bodybuilding and fitness experience, I’m also a Certified Precision Nutrition Coach and I’ve teamed up with Precision Nutrition to use their habit based ProCoach coaching platform – which you can access from your computer, tablet, or smart phone.

The ProCoach system breaks everything down for you on a day-by-day basis. Rather than bogging you down with too much, too soon, and leaving you feeling confused and overwhelmed. We’ll start small, progress quickly but gradually, and make real changes to your body one day at a time.

Everyday you’ll get a short lesson and daily habits to practice. Then you’ll check off things such as; did you follow through with your habits, did you follow through with your workouts, etc. These little daily check-ins will simplify the process, help hold you accountable, and keep you on track towards your bodybuilding and fitness goals. It’s a brilliant system that makes the process much easier to follow.

Follow A Proven System To Help You Get (and keep) The Body You Want…

You'll Lose Weight and Keep It Off For Life.

Here are some people who’ve experienced incredible transformations using the PN ProCoach Platform…

Brian lost 32 pounds.

Cindy lost 70 pounds.

Tim lost 100 pounds.

Jill lost 55 pounds.

Adam lost 40 pounds.

Jodie lost 51 pounds

Andrew lost 51 pounds.

With this system you’ll be getting the best in cutting edge fitness and nutrition coaching technology – along with my 27+ years of real world in the gym bodybuilding & fitness experience – combined to help create positive eating, exercise, and lifestyle habits that will move you day by day in the right direction towards reaching your fitness and fat loss goals.


Eligible To Enter The $20,000 ProCoach Body Transformation Contest!

By working with me and following this program you'll have the opportunity to enter the ProCoach Body Transformation Contest which happens every year. To enter you'll need to first follow the program, get in your best shape, and then fill out a short submission form sharing your progress.

The judges will be choosing the winners based on:
- Progress updates (weight, girth, photos).
- Consistency with following the program and daily habits.
- And your own personal story of overcoming adversity and challenges and getting in your best shape.

A total of $20,000 in cash prizes will be awarded over 8 different categories:

Men - Transformation - 34 years and under

Men - Transformation - 35-59 years

Men - Transformation - 60 years+

Men - Best Success Story (any age)

Women - Transformation - 34 years and under

Women - Transformation - 35-59 years

Women - Transformation - 60 years+

Women - Best Success Story (any age)

The reason for this contest is just an extra motivational boost to get you to follow through and do what you already know you should be doing. So, in addition to getting profession coaching with losing fat, building muscle, improving your health and fitness... You'll also get to shoot for something extra awesome!


I take my one-on-one coaching seriously as you are getting my most valuable resource - my time and personal attention - because of this availability is limited.

This NOT some "one size fits all" Cookie Cutter program, your coaching program will be customized specifically for YOU. That's why I reserve my one-on-one coaching programs for those who are the most committed to achieving their bodybuilding and fitness goals. Each program is designed to fit your individual needs, lifestyle, fitness goals, and budget.

The first step is to determine if one-on-one coaching is right for you...

That's why I invite you to join me for a FREE 20-minute phone call (or skype chat) where we can privately discuss your individual situation, your fitness goals, and the challenges that are holding you back.

During our phone call (or skype chat) you'll get your questions answered and we'll discuss some realistic strategies for how you can start making progress towards your muscle building and fat loss goals.

This initial consultation is absolutely FREE, there's no strings attached, and no obligation on your part. It's simply an opportunity for us to get to know each other better and see if my coaching program is right for you.

Click Here to schedule your FREE 20-minute call with me.

Check Out The Progress That My
Online Coaching Students Have Made...

"At the age of 40 Sean is now in the best shape of his life!"

Sean Wilson

Signing up for Lee's Total Fitness Bodybuilding Coaching Program has really helped to get me motivated, I'll be turning 40 this year and right now I'm in the best shape that I've ever been in my life... Thanks again!

Sean Wilson

"Martin got ripped six pack abs in just 90 days!"

Martin Sanchez

My goal was to get leaner while also building muscle and I was able to accomplish that with Lee's help. I lost 11 pounds of bodyfat, 2 & 1/2 inches off my waist, while gaining 1/2 an inch on my arms and getting stronger in all my lifts.

Martin Sanchez

"Bill lost 116 pounds in 2 years!"

Bill Moore

I've lost a grand total of 116.2 lbs off of my heaviest weight of 318 pounds two years ago! I am living proof that Lee's advice works, not only did I finish a number of physique transformation challenges but I did what so many people, including my physician, told me that I would never be able to do again and that is walk and lift! Lee helped me prove them all wrong, I no longer have a feeling of helplessness and the greatest thing is that I am now in a position to help others walk the same path that I have!

Bill Moore

"Mother of 3 Lost 77 Pounds In 1 Year!"

Melinda Allen

I found out about Lee Hayward's coaching program and began to include weight training as part of my routine. I learned through Lee's educational videos and programs about how to lift weights properly and this helped me lose a total of 77 pounds while gaining lean muscle tone. In just 1 year I went from 210 pounds to 133 pounds.

Melinda Allen

"Lost 18 pounds and 5 inches off his waist in 90 days!"

Stuart Booth

I originally found out about Lee Hayward through his YouTube videos and decided to sign up for his coaching program because I knew it would motivate me to get in shape. The diet and training program worked very well and I achieved results that I never thought I'd achieve. I am really pleased with the progress I have made.

Stuart Booth
United Kingdom

"Adiel Lost 26 Pounds Of Bodyfat In 90 Days!"

Adiel Rozinov

During the past 3 months I have lost 26 Lbs of bodyweight and reduced my bodyfat by 7%. I have worked extremely hard and am very proud of my accomplishment. And I'm very grateful for the motivation and assistance provided by Lee and the Total Fitness Bodybuilding Inner Circle.

Adiel Rozinov

"Gained 43 lbs. Of Muscle In 6 Months!"

Phil Clayton

In just six months of following your advice my lifts have more than doubled and I have gone from 155 lbs. to 198 lbs. That's 43 lbs. of lean mass gains!

Thanks again Lee for all your help!

Phil Clayton
Jacksonville, Florida

"Won The Overall Title In 5 Bodybuilding Competitions!"

Patricia Crocker

With Lee's help I entered my first bodybuilding competition in 2001 and have since competed in 7 bodybuilding contests, winning the overall title in 5 of them. By working with Lee I have learned so much about proper training and nutrition. Lee is very knowledgeable and always takes the time to answer my questions and explain everything so it is simple and easy to understand.

Patricia Crocker

"Lost 64 lbs. Of Bodyfat In 21 Weeks!"

Doug Croft

Lee helped me to prepare for my first bodybuilding competition. I started my contest diet at 242 lbs. and with the help of Lee's customized diet & training program I lost 64 lbs. and got into the best shape of my life.


Doug Croft

"Alejandro Transformed His Physique In Only 4 Months!"

Alejandro Buzzi

I found out about Lee through his YouTube videos. The thing I really like is how he explains things and makes everything seem easier, rather then making things more complicated like the way most trainers do.

I started following your program 4 months ago and I started to see changes. Now maybe for some people it doesn't seem like much, but for me it was an amazing feeling because I've never been in this kind of shape before, not even when I was playing basketball as a teenager. Seeing good results like this just motivates me to push myself even harder, and I look forward to every day of my life.

Alejandro Buzzi

"Brad's 10 Month Muscle Building Transformation!"

Brad Kelly

I began watching Lee Hayward's YouTube videos and I decided that I wanted to do natural bodybuilding. With Lee's coaching I transformed my physique to 190 pounds of muscle in only 10 months of hard work. I really like Lee's approach. He gives you specific workout & nutrition methods that produce results.

Brad Kelly
Panama City, Florida

"50 year old grandmother lost 5 inches
from her waist in just 90 days!"

Doreen Shapter

I am so pleased with my results. I lost 12.5 lbs and 5 inches from my waist line which I am so excited about. I had to invest in a new wardrobe because all my clothes are too big for me now. I feel better now at 50 years old than I did at 40 years old.

Doreen Shapter

"Esop's 90 Day Physique Transformation!"

Esop Baek

Being part of Lee's coaching program has helped motivate myself to work out and eat right. For the past 3 months I followed Lee's program of lifting weights 3x a week doing mostly compound lifts – squats, deadlifts, bench press, military press along with cardio and diet. I was able to lose a lot of fat and get much stronger in all of my lifts and I am very happy with my progress.

Esop Baek

"Joe lost over 20 pounds of bodyfat!"

Joe Abeleda

I finally had the confidence to wear a tank top at the gym last week and got a tremendous amount of complements. Quite a few people were shocked so I must be doing something right and making progress 🙂

Joe Abeleda

"78 year old trimmed 7 inches from his belly,
while gaining lean muscle in just 90 days!"

Aimo Ruoho

I enjoyed every minute working out under your expert advice, Lee. I am introducing and suggesting this as one of the best training methods of all time to any one, who wants to transform quickly his or her body.

Aimo Ruoho

"Kevin Totally Re-Shaped His Body In Just 1 Year!"

Kevin Borchert Before & After

After watching a few of Lee's youtube video's I went to Leehayward.com and purchased a personalized bulking plan. I faithfully followed Lee's advice with my eating and training and I was able to put on a great deal of lean muscle. Since then I have inspired many of my co-workers to improve themselves as well. I cannot say enough good things about Lee and everything I have learned over the last year.

Kevin Borchert


Let Me Help You Get In Your Best Shape Ever!

If you've read this far, than you're probably interested in working with me, but you aren't quite sure if it's right for you. It's totally normal to have questions and doubts about what's the best approach for you. That's why I invite you to join me for a FREE 20-minute one-on-one phone call (or skype chat) where we can privately discuss your situation, your fitness goals, and the challenges that you feel are holding you back.

During our phone call (or skype chat) you'll get your questions answered and we'll discuss some realistic strategies for how you can start making progress towards your muscle building and fat loss goals.

This initial consultation is absolutely FREE, there's no strings attached, and no obligation on your part. It's just an opportunity for us to get to know each other better and see if my coaching program is right for you and your fitness goals.

Click Here to schedule your FREE 20-minute call with me.

Lee Hayward - Your Muscle Building Coach