Bodybuilding Terms & Definitions Explained

AEROBIC EXERCISE Prolonged, moderate-intensity work that uses up oxygen at or below the level at which your cardiorespiratory (heart-lung) system can replenish oxygen in the working muscles. Aerobic literally means with oxygen, and it is the only type of exercise which burns body fat to meet its energy needs. Bodybuilders engage in aerobic workouts to…

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The Best Bodybuilding Nutritional Supplements

I’m often asked what are the best bodybuilding supplements to take. Let’s face it supplements can be a very confusing topic because there is so much crap being pushed at you. You see every single magazine out there is owned by, or affiliated with, a supplement company. That’s why virtually everything they publish is geared…

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