Sick Of Eating Plain Chicken? TRY THIS…

It’s no surprise that chicken breasts are staple bodybuilding food. After all, they are a good source of high quality protein and low in fat…

And unfortunately they are also “Low In Taste” especially the way that most bodybuilders cook them.

But I’ve got good news because my buddy Dave Ruel has an awesome recipe for “Baked Crispy Chicken Nuggets” that is both HEALTHY and DELICIOUS!

Baked Chicken Nuggets
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Dave is the author of the Anabolic Cooking Program at: <<--Click Here This is the Bodybuilder's Cookbook with 200+ musclebuilding and fatburning recipes. Whether your goal is to gain lean muscle mass, lose stubborn bodyfat, or simply improve your overall health, this cookbook is a "Must-Have" in your kitchen!


So if you are sick and tired of choking down plain boiled chicken breasts (like I am) then I recommend you give this Baked Crispy Chicken Nugget recipe a try.

Trust me you’re going to love it!

Here’s what you need:

– 3 boneless, skinless chicken breasts. (6 oz. / 170 g each)
– 1/4 cup / 60 ml of oat bran
– 1/4 cup / 60 ml of wheat germ
– 1 Tbsp / 15 ml coarsely ground flaxseed
– 1/4 cup / 60 ml coarsely ground almonds
– 1/2 tsp / 2 1/2 ml sea salt
– 1/2 tsp / 2 1/2 ml white pepper
– Pinch garlic powder
– 1/2 cup / 120 ml water or low-sodium chicken broth
– 1 large egg white, lightly beaten


1. Preheat oven to 400°F or 205°C. Prepare baking sheet by lining with parchment paper or coating lightly with olive oil.

2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square (or 4 centimeters square). Set aside.

3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.

4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.

5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden brown.

Nutritional Facts:

(Per Serving – 4 Nuggets)
– Calories: 148
– Protein: 22g
– Carbohydrates: 6g
– Fat: 4g

Bon Appétit 😉

The Bodybuilder’s Cookbook!

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But also Tastes Delicious and is FUN and Enjoyable to eat then you need to check out:

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About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...


  • Kyle

    These are indeed amazing, my favourite from the book. I picked up Anabolic Cooking about a year ago and swear by it!

  • Linda

    I have to say that this gave me a great idea. Instead of buying all these ingredients, there are packaged low carb low fat crispy coating you can find in grocery stores. Much easier and faster than buying all these ingredients. Just check the ingredients, most of them don’t have much carbs. I tried it after reading this article – Love it, it’s delicious and still get the same results at the gym as opposed to eating plain chicken breast. Also, I use pre-packaged gravy mix too which have about the same little carb. But Im looking for one more idea.

    So I can have 4 different protein meals each day’s – 1) gravy chicken 2) crispy coated chicken, 3) whey protein smoothie and 4) one more chicken idea – would love some sort of curry mixture but have yet to find a low carb curry sauce. Curry itself don’t have much carbs but to make it a true curry sauce, I think I need flour/starch which is high carb.