12 Weeks Left in 2020 – Let’s Finish The Year Strong – Lose Your Gut Challenge!

There are 12 weeks left in 2020… How Do You Want To Finish Off The Year? 2020 is going to go down in history as one weird and messed up year for a lot of people… But there’s still time to turn things around and finish the year strong when it comes to your health…

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Why You're NOT Losing Weight

Why You’re NOT Losing Fat… And How To Fix It!

A lot of people are stuck in a rut when it comes to fat loss… Even though they maybe exercising regularly and eating well – they just can’t seem to lose that last bit of stubborn weight right around the middle… If you’re frustrated by your lack of progress and have hit a fat loss…

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Fit or Fat - your habits decide

Don’t Focus On Your Results! Focus On Your Habits & The Results Will Take Care Of Themselves…

One of the biggest mindset shifts that can literally “make” or “break” your fat loss success is to stop obsessing about your short term results (or lack there of) – and just focus on mastering your daily habits. If you consistently follow proper nutritional habits along with doing some form of daily exercise, even if…

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NOT Motivated To Lose Weight

How To Stay Motivated To Lose Weight – The 5 Whys…

Most people today are what I call Comfortably Overweight. While they may not like being fat – they can live with it. And that’s the reason why most people never lose weight and keep it off long term.

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Follow Along Home Workouts

Follow Along Home Workouts

I know you are probably overwhelmed with all the talk about Coronavirus COVID-19 pandemic and how the world is in a panic right now. Things are changing by the day… The Gyms have all closed, schools are closed, day cares are closed, community centers are closed, etc. So to help you continue making progress with…

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Vitamins & Minerals Guide To Boost Your Immune System

Vitamin & Mineral Guide To Boost Your Immune System

When it comes to meeting your vitamin and mineral needs, you can’t rely on the RDA (recommended daily allowance) that is set forth by the government. They are antiquated and way too low in many cases. In fact, the RDA is being revised based on recent research showing that daily dietary needs for vitamins and…

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How Bill Lost 116 pounds

How Bill Lost 116 Pounds and Turned His Life Around

Today I have an inspirational story to share with you. It’s about a man named Bill Moore who turned his life around and lost 116 pounds in 2 years. I think Bill’s story will really hit home for a lot of middle age folks who get caught up with the details of day to day life – advancing in your career, raising a family, etc. and when this happens very often our health and fitness fall to the wayside

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You've Got Less Muscle Than You Think

You’ve Got LESS Muscle Than You Think…

Chances are that you may have LESS Muscle Mass on your body than you think you do. I’m not trying to be negative or put you down. I’m just telling it like it is so that you can use this information to your advantage, and actually reach your personal muscle building and fat loss goals

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Lose the flab and get abs

How Jacob lost 42 pounds and Got Ripped in just 5 months!

In just 5 months Jacob went from 231 pounds and feeling fat, depressed, and embarrassed about his body… To now weighing 189 pounds and feeling confident, looking lean, healthy, and ripped.

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How To Lose Weight After 40

How To Lose Weight and Keep It Off For Men After 40

It’s no fun having a gut that sticks out further than your chest, or getting out of breath just to bend over and tie your own shoes, or feeling so embarrassed about your body that you go to bed with a t-shirt on because you don’t want your wife to see your fat pudgy belly sticking out.

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Fit Over 50 – How This 58 Year Old Went From Fat To Ripped!

Feeling fat, old, and scared for his health – Trevor decided enough was enough and he needed to make a change. Not just for himself, but for his wife and daughter. Within 2 years of making that decision, Trevor turned his life around, lost 74 pounds, and is now in the best shape of his life at 58 years young!

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Paul Miller - Starting Again After Age 60

Exercise for a 60+ Year Old Man – is it even worth it?

Do you ever feel that you’re too old to workout? Is there any point to even trying to get back in shape when you’re already “Over The Hill?” Unfortunately, as men get older – into their 40’s, 50’s, 60’s and beyond – most just give up on their health and fitness. When it should be…

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Stop Counting Calories

How To Lose Weight Without Counting Calories

Calorie counting works when you do it consistently. You just have to figure out your numbers and stick to them… All that’s required for this approach to work, is for you to have the discipline to stick to the numbers… And that’s where the problem lies… because most people suck at discipline when it comes to dieting. Thankfully there’s an easier way to “Diet” and it doesn’t involve counting calories.

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Bench Press Workout + Build Bulletproof Shoulders!

If you want to continue gaining strength on the bench press, try this Dynamic Effort Bench Press workout. It’s a great way of not only building explosive power but also introducing accommodating resistance into your training – while bulletproofing your shoulders at the same time!

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Can't Build Muscle

HELP, I Can’t Gain Muscle No Matter What I Do…

Lee, I have followed you for a few years. I have attempted every possible avenue to build muscle but I have seen no change. I have added calories, added weights and consumed a ton of protein. Still, no results. I have gained no muscle of any kind. Should I give up or is there another option?

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Triceps Workout

How To Build Bigger TRICEPS – Dumbbell Tricep Workout

When most people think of building up muscular arms, they tend to focus on the biceps. However, the triceps make up 2/3’s of your upper arm mass. So if you want to build bigger arms – you need to focus on growing the triceps just as much, if not more, than the biceps.

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Biceps Workout

How To Build Bigger BICEPS – Dumbbell Bicep Workout

Everyone loves big muscular arms and in this home gym bicep workout you’ll learn how to train all aspects of your biceps for complete muscle development. Build bigger biceps using nothing more than a set of dumbbells and an adjustable bench.

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Home Gym Back Workout

How To Build a V-Shape Back – Dumbbell Back Workout

This workout routine will show you how to build a big, wide, v-shaped back by working out at home using nothing more than dumbbell and bodyweight exercises. Give it a try for yourself and leave me a comment letting me know how you like the home gym dumbbell back workout.

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Dumbbell Chest Workout

How To Build BIGGER Pecs – Dumbbell Chest Workout

This is my first official workout video for 2019. We’re going to kick it off with a muscle pumping chest workout that you can do at home using nothing more than a set of dumbbells and a bench!

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New Year Fresh Start

Do This to start your New Year Off Right

Each New Year brings about a chance for a fresh start… But how was the past year for you? Did it turn out to be as productive as you hoped it would be? If you’re like most people you may have fell short of reaching your goals in one or more areas… What often happens for a lot of people is they maybe successful and do really well in one area of their life, but than fall shoulder in another area.

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Cardio For Fat Loss

Do You NEED To Do Cardio For Fat Loss? (the truth)

Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You’re going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some trainers say cardio is a waste of time and that you should only focus on strength training workouts. While other trainers recommend doing cardio on a regular basis.

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Heavy Grippers Christmas Sale!

Heavy Grips Grippers Xmas Special – Lowest Price Sale! Are you looking for the perfect gift for the Fitness Enthusiast on your list. How about getting them a set of Heavy Duty hand grippers? Build Ripped Muscular Forearms & a Strong Crushing Grip

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Building Muscle After 40 Success Story – Kevin Falcone

If there’s one thing that’s guaranteed to put a smile on my face and brighten my day, it’s when I get to hear about success stories from my online followers. Today I have a very impressive physique transformation that I’d like to share with you. It’s about a 51 year old grandfather who lost 40 pounds of bodyfat over the past 11 months!

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How Fast Can You Lose Fat? …The Truth…

Losing Weight Is Relatively Easy… Keeping It Off Is The Hard Part. Pretty much everyone who follows a fat loss diet is going to be successful to some degree in losing weight initially. But problems arise when people get impatient and push themselves to do too much, too soon, burn themselves out, and quit in frustration…

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Sample Lean Muscle Building Diet Plan

What you eat on a daily basis has a HUGE impact on your muscle building progress. Many experts say that nutrition accounts for 80% of your gains in the gym. Bottom line, if you don’t provide your body with the raw materials it needs for optimal growth than you are short changing your muscle growth and hindering fat loss.

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Best Shake To Bulk Up

The BEST Protein Shake for Bulking Up!

What is the BEST Protein Shake for gaining weight? If you are skinny and need to bulk up with solid muscular bodyweight, than you’ll want to check this out because it plays a major role in your muscle building diet plan.

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Bulking Diet for Skinny Guys

Bulking up and gaining muscular bodyweight is actually very simple. But most guys over think things and make the process more complicated than it needs to be. In this blog post you’re going to get a simple to follow bulk up diet plan that really works

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Total Fitness Bodybuilding Workout App

Total Fitness Bodybuilding App

The Total Fitness Bodybuilding Workout Gym App is like having your very own Personal Trainer & Muscle Building Coach with you 24/7 right on your smart phone. You’ll get proven muscle building workouts and bodybuilding nutrition programs for all fitness levels from; Beginner, Intermediate, and Advanced

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Body Types 101

Body Composition 101: Using Old School Techniques To Beat Genetic Limitations

Old School Bodybuilders knew exactly how to craft their bodies into masterpiece physiques using good nutrition and hard work. Vince Gironda was one such bodybuilder who was ahead of his time for unique ideas about building muscle, losing fat, and getting ripped and many of his methods have been validated today by current scientific research

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Healthy Fast Food

Healthy Fast Food Meals for a Bodybuilding Diet

Every now and then you’re going to find yourself in a jam and needing to eat in a hurry. Most people usually resort to fast food, junk food, or some other NOT very healthy foods. But there are Healthy Fast Food Options available if you just look for them.

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