Muscle After 40 Black Friday Special

💪 Muscle After 40 Blueprint – BLACK FRIDAY SPECIAL 💥

If you’re a man over the age of 40 who’s serious about building muscle, losing weight, and doing so without feeling like you’re suffering it out on a restrictive “diet” – Then I might be able to help…⁣ Over the past several years I’ve taken hundreds of guys through my Muscle After 40 Blueprint –…

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Lee's Top 5 Fat Loss Tips

How To Survive The Holidays Without Getting Fat – Lee’s Top 5 Fat Loss Tips!

There are some simple strategies that you can use – My Top 5 Fat Loss Tips – that will help prevent you from gaining fat and actually get leaner over the holidays… Without feeling like you’re suffering it out on an extreme diet or avoiding holiday meals.

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Lose Your Gut Challenge

Free 5 Day “Lose Your Gut” Challenge – Fall 2021

If you have fallen off the bandwagon, are carrying a bit more body fat than you’d like, and want to get back on track – then I might be able to help… I’m planning on launching a 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to escape the yo-yo dieting trap and master your metabolism in under a week.

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What's the BEST Workout Frequency?

The BEST Workout Training Frequency for YOU

All workout splits work – as long as you’re consistent enough to actually let the program work for you. But how you personally structure YOUR WORKOUTS really depends on you, your fitness level, your goals, your schedule, etc. It’s not as simple as having everyone follow a one size fits all “Cookie Cutter” approach, like some gurus preach.

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Fat – To – Fit “Grandpa”

Fitness is a lot more than having ripped Six Pack Abs and setting PR’s in the gym. Granted, those things are “nice”, but that’s not what real fitness is about. It’s much bigger and more important than that… Being fit means that you are strong, healthy, and have energy to burn so you can be…

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Lose Your Gut Challenge – Summer Shred

Summer is just around the corner… Are You Ready? The school year is coming to a close, the weather is starting to warm up, and before you know it there will be pool parties, beach vacations, and spending more time outdoors. On the surface this all sounds good, but for many guys the summer is…

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Lose Your Gut Challenge 2021

Make 2021 The Year You Get In Shape with The “Lose Your Gut” Challenge!

Let’s face it, 2020 is going down in history as one weird and messed up year for a lot of people… But we can turn things around and make 2021 a good year by optimizing your fitness & nutrition for long term health, strength, and confidence! If you have fallen off the bandwagon, are carrying…

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This is WHY You Will FAIL...

Why you will FAIL to achieve your Fitness & Fat Loss Goals in 2021

😳 Here’s the harsh truth… 97% of people will NEVER succeed in reaching their fitness and fat loss goals – Ouch! In the video below you’re going to learn EXACTLY what the top 3% of achievers do differently than most people who struggle… Back in 2000 Microsoft did a study measuring how long the average…

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Lose Your Gut Challenge!

Review of the 2021 ‘Lose Your Gut’ Challenge.

We just finished up another “Lose Your Gut Challenge” and there has been a flurry of activity over on the Facebook Page! This was the fifth time I ran this challenge, and it was the BIGGEST Lose Your Gut Challenge yet… 247 people started the challenge and 171 made it all the way to the…

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Why You're NOT Losing Weight

Why You’re NOT Losing Fat… And How To Fix It!

A lot of people are stuck in a rut when it comes to fat loss… Even though they maybe exercising regularly and eating well – they just can’t seem to lose that last bit of stubborn weight right around the middle… If you’re frustrated by your lack of progress and have hit a fat loss…

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Fit or Fat - your habits decide

Don’t Focus On Your Results! Focus On Your Habits & The Results Will Take Care Of Themselves…

One of the biggest mindset shifts that can literally “make” or “break” your fat loss success is to stop obsessing about your short term results (or lack there of) – and just focus on mastering your daily habits. If you consistently follow proper nutritional habits along with doing some form of daily exercise, even if…

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NOT Motivated To Lose Weight

How To Stay Motivated To Lose Weight – The 5 Whys…

Most people today are what I call Comfortably Overweight. While they may not like being fat – they can live with it. And that’s the reason why most people never lose weight and keep it off long term.

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Follow Along Home Workouts

Follow Along Home Workouts

I know you are probably overwhelmed with all the talk about Coronavirus COVID-19 pandemic and how the world is in a panic right now. Things are changing by the day… The Gyms have all closed, schools are closed, day cares are closed, community centers are closed, etc. So to help you continue making progress with…

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Vitamins & Minerals Guide To Boost Your Immune System

Vitamin & Mineral Guide To Boost Your Immune System

When it comes to meeting your vitamin and mineral needs, you can’t rely on the RDA (recommended daily allowance) that is set forth by the government. They are antiquated and way too low in many cases. In fact, the RDA is being revised based on recent research showing that daily dietary needs for vitamins and…

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How Bill Lost 116 pounds

How Bill Lost 116 Pounds and Turned His Life Around

Today I have an inspirational story to share with you. It’s about a man named Bill Moore who turned his life around and lost 116 pounds in 2 years. I think Bill’s story will really hit home for a lot of middle age folks who get caught up with the details of day to day life – advancing in your career, raising a family, etc. and when this happens very often our health and fitness fall to the wayside

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You've Got Less Muscle Than You Think

You’ve Got LESS Muscle Than You Think…

Chances are that you may have LESS Muscle Mass on your body than you think you do. I’m not trying to be negative or put you down. I’m just telling it like it is so that you can use this information to your advantage, and actually reach your personal muscle building and fat loss goals

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Lose the flab and get abs

How Jacob lost 42 pounds and Got Ripped in just 5 months!

In just 5 months Jacob went from 231 pounds and feeling fat, depressed, and embarrassed about his body… To now weighing 189 pounds and feeling confident, looking lean, healthy, and ripped.

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How To Lose Weight After 40

How To Lose Weight and Keep It Off For Men After 40

It’s no fun having a gut that sticks out further than your chest, or getting out of breath just to bend over and tie your own shoes, or feeling so embarrassed about your body that you go to bed with a t-shirt on because you don’t want your wife to see your fat pudgy belly sticking out.

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Fit Over 50 – How This 58 Year Old Went From Fat To Ripped!

Feeling fat, old, and scared for his health – Trevor decided enough was enough and he needed to make a change. Not just for himself, but for his wife and daughter. Within 2 years of making that decision, Trevor turned his life around, lost 74 pounds, and is now in the best shape of his life at 58 years young!

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Paul Miller - Starting Again After Age 60

Exercise for a 60+ Year Old Man – is it even worth it?

Do you ever feel that you’re too old to workout? Is there any point to even trying to get back in shape when you’re already “Over The Hill?” Unfortunately, as men get older – into their 40’s, 50’s, 60’s and beyond – most just give up on their health and fitness. When it should be…

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Stop Counting Calories

How To Lose Weight Without Counting Calories

Calorie counting works when you do it consistently. You just have to figure out your numbers and stick to them… All that’s required for this approach to work, is for you to have the discipline to stick to the numbers… And that’s where the problem lies… because most people suck at discipline when it comes to dieting. Thankfully there’s an easier way to “Diet” and it doesn’t involve counting calories.

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Bench Press Workout + Build Bulletproof Shoulders!

If you want to continue gaining strength on the bench press, try this Dynamic Effort Bench Press workout. It’s a great way of not only building explosive power but also introducing accommodating resistance into your training – while bulletproofing your shoulders at the same time!

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Can't Build Muscle

HELP, I Can’t Gain Muscle No Matter What I Do…

Lee, I have followed you for a few years. I have attempted every possible avenue to build muscle but I have seen no change. I have added calories, added weights and consumed a ton of protein. Still, no results. I have gained no muscle of any kind. Should I give up or is there another option?

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Triceps Workout

How To Build Bigger TRICEPS – Dumbbell Tricep Workout

When most people think of building up muscular arms, they tend to focus on the biceps. However, the triceps make up 2/3’s of your upper arm mass. So if you want to build bigger arms – you need to focus on growing the triceps just as much, if not more, than the biceps.

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Biceps Workout

How To Build Bigger BICEPS – Dumbbell Bicep Workout

Everyone loves big muscular arms and in this home gym bicep workout you’ll learn how to train all aspects of your biceps for complete muscle development. Build bigger biceps using nothing more than a set of dumbbells and an adjustable bench.

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Home Gym Back Workout

How To Build a V-Shape Back – Dumbbell Back Workout

This workout routine will show you how to build a big, wide, v-shaped back by working out at home using nothing more than dumbbell and bodyweight exercises. Give it a try for yourself and leave me a comment letting me know how you like the home gym dumbbell back workout.

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Dumbbell Chest Workout

How To Build BIGGER Pecs – Dumbbell Chest Workout

This is my first official workout video for 2019. We’re going to kick it off with a muscle pumping chest workout that you can do at home using nothing more than a set of dumbbells and a bench!

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New Year Fresh Start

Do This to start your New Year Off Right

Each New Year brings about a chance for a fresh start… But how was the past year for you? Did it turn out to be as productive as you hoped it would be? If you’re like most people you may have fell short of reaching your goals in one or more areas… What often happens for a lot of people is they maybe successful and do really well in one area of their life, but than fall shoulder in another area.

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Cardio For Fat Loss

Do You NEED To Do Cardio For Fat Loss? (the truth)

Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You’re going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some trainers say cardio is a waste of time and that you should only focus on strength training workouts. While other trainers recommend doing cardio on a regular basis.

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Heavy Grippers Christmas Sale!

Heavy Grips Grippers Xmas Special – Lowest Price Sale! Are you looking for the perfect gift for the Fitness Enthusiast on your list. How about getting them a set of Heavy Duty hand grippers? Build Ripped Muscular Forearms & a Strong Crushing Grip

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