Christmas in July Heavy Grips Red Tag Sale!

Heavy Grips Grippers Xmas Special – Lowest Price EVER! Treat yourself to a Stronger Grip and Big Muscular Forearms with a set of Heavy Grips Hand Grippers

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Is Soy Protein Good Or Bad ?

The whole topic of soy is a very controversial one. Many “experts” claim soy products to be a healthy source of vegetarian protein, but when you dig deeper and do your homework you’ll see that the risk of consuming soy far outweighs the benefits

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Workout Tips For Older Guys

As your get older you need to respect your body more when you exercise. While a young body is very forgiving and can withstand a lot of use and abuse. Older joints, tendons, and ligaments are not so forgiving

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Total Fitness Bodybuilding Spotlight – “Melinda Allen”

Melinda, a single mother of 3 used bodybuilding to totally transform her health and fitness and lose 77 pounds in just over a year! Not only does she look and feel 100% better, but she is motivating her children to live a healthy active lifestyle as well

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Gaining Muscle & Losing Fat at the Same Time

Can You Gain Muscle and Lose Fat at the Same Time? Some people say it’s impossible. While others say that you CAN build muscle while losing fat at the same time with proper diet and exercise. Which One Is Correct ? Well, they BOTH are because it really depends on the fitness level of the individual

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3 Testosterone Killers

Are you unknowingly ingesting these 3 things that are destroying your testosterone levels? The things listed below are ridden with toxic chemicals that will do nothing more then strip you of your manhood

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Can Diet Soda Make You Gain Weight?

Many people believe that because diet soda is calorie free and sugar free that it’s a harmless beverage and you can drink as much of it as you want. However, they are not as harmless as some people believe, there’s a lot more to diet soda than the lack of calories and sugar

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Total Fitness Bodybuilding Spotlight – “Bill Moore”

Today I have an inspirational story to share with you. It’s about a man named Bill Moore who turned his life around and lost 116 pounds in 2 years. I think Bill’s story will really hit home for a lot of middle age folks who get caught up with the details of day to day life – advancing in your career, raising a family, etc. and when this happens very often our health and fitness fall to the wayside

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The Power of Vitamin D

Vitamin D impacts exercise performance by increasing the size and number of Type II (fast twitch) muscle fibers. It is well known that physical and athletic performance is seasonal in that it follows natural levels of vitamin D, peaking during the summer months and declining during the fall and winter months.

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91 Year Old Man Sets World Bench Press Record

The 91-year-old World War II veteran just recently set the bench press world record in the over 90 class of the World Association Of Benchers & Deadlifters with a 187.2 pound bench press.

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6 Muscle-Building Strategies (FREE PDF)

Download Your FREE Bodybuilding e-Book. The 6 Forgotten Factors of Hypertrophy Report. This 54-page muscle-building report that reveals 6 killer tricks for igniting serious gains in size and strength.

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Intermittent Fasting – Good OR Bad?

Intermittent Fasting is a hot nutrition topic and a lot of people think that this is something new. But when you look deeper you’ll see that the whole idea of intermittent fasting is as old as eating itself. Back in our caveman hunter gatherer days we never had the luxury of eating meal every 3 hours during the day

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Upper Chest Workout Routine

In this workout we’re going to focus on training the upper chest with a complete workout routine that will work the mid-range, fully stretched, and peak contraction ranges of motion

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Save Time By Cooking In Bulk

Preparing meals and eating several times a day is the hardest part about bodybuilding. But a simple tip that you use to make it a little bit easier, is to prepare your meals in bulk. Rather than cooking and preparing for 1 meal at a time, prepare and cook for several meals in advance

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How To Prepare For a “CHEAT Day”

The truth is that no one can stick to a strict bodybuilding diet plan perfectly without getting off track at some point. Sooner or later you will cheat on your diet. But the good news is that with a little planning you can use cheat days or cheat meals to your advantage

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Bicep & Tricep Workout With Dumbbells

One of the keys to building up a stubborn muscle group is to incorporate more frequent workouts for that muscle group in your routine. And the arms work great for doing frequent workouts for 2 reasons: First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells

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Single Leg Workouts

The first step to a great physique is simply training all your major muscle groups equally from top to bottom. But you can step things up and strive to develop balance and symmetry from left to right with single limb training

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The Importance of Testosterone

Attention Men – This is a “Must Read” blog post because it contains some very important information about Testosterone, Sex Drive, and How To Preserve Both

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Safe Upright Row Variation To Eliminate Shoulder Pain

Upright Rows are a great exercise to work the traps, side, and rear deltoids. But the way most people do them can cause a lot of discomfort. In this blog post you’re going to learn a safe variation that will allow you to perform the upright row pain free and allow you to maximize muscle activation

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5 Hour Energy… Yay or Nay?

These days we are bombarded with energy boosters. It’s almost to the point where you are expected to be buzzed out of your head on stimulants just to get through your day. I mean who goes to the gym sober anymore LOL

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Pec Pumping Chest Workout

Do you want to build a BIG Muscular Chest? If so you’re in luck because in the video clip that I have for you today you’ll get a complete Pec Pumping Chest Workout Routine that you can follow the next time you are at the gym

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3 Exercises To Help Prevent Carpal Tunnel Syndrome

In this blog post you’re going to learn some simple stretches and exercises that you can do at home to help treat carpal tunnel syndrome. I’ve been using these exercises myself to keep my CTS under control without having to resort to medication or surgery

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NEVER use Splenda (health warning!)

Do you use Splenda? If so you may want to reconsider it after reading this. Despite advertisements stating “Made from Sugar, so it Tastes like Sugar” Which attempt to confuse consumers, Splenda® is NOT natural and contains no elements of natural sugar

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Home Gym Upper Body Workout

Do you workout at home? If so you’ll want to check out this blog post that I have for you today because it shows a complete upper body workout program that you can do at home. And I’ll be posting the home gym leg workout very soon.

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Squat Technique Tip – Strengthen Weak Hips

Most guys naturally have weak hips because we rarely focus on training them. One way to tell if you have weak hips is by your squatting form, if your knees buckle in as you squat down, especially as you work up to lifting heavy weight, than that’s a sure sign that you need to strengthen your hips

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Bench Press “Suicide Grip” – Thumbless Grip VS. Regular Grip

How should you grip the barbell when doing bench presses? Meaning do do you use a Regular Grip or a False Grip? In this blog post we’re going to cover the pros and cons of both the regular thumb grip and the false thumbless grip (aka: suicide grip bench press)

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FREE Bodybuilding Quick Start Kit

Learn The “Short-Cut” To Quickly Building
A Ripped Muscular Physique… If you are looking to get in your Best Shape Ever, then you’ve come to the right place. Let me be YOUR Muscle Building Coach who helps you build a stronger, leaner, more athletic physique!

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Cheesy Hotel Gym Workout

Every once in a while you may find yourself working out in some pretty cheesy hotel gyms. But any workout is better than no workout. And I actually think that it’s a good idea to workout in a crappy gym from time to time because it makes you appreciate a proper gym all that much more

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Easy High Protein Oatmeal Recipe

One of my all time favorite bodybuilding meals is high protein oatmeal. I often have this for breakfast as well as for my post workout meal. The thing I like about it the most is that it’s quick and easy to make, it’s tasty, and provides your body with some high quality protein, complex carbohydrates, and fiber.

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When Should You Use A Weight Lifting Belt?

Wearing a lifting belt ALL The Time is a mistake. You should only use it when you really need it. Over using things like belts, wraps, and straps will actually make you weaker and increase your risk of injury, rather than protecting you. There is a RIGHT and a WRONG time to use a belt

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