Counting Your Macros & Calories

Do you have to count your macros and calories? Tracking your daily diet and measuring out your food is certainly a good thing, but it can be a pain in the ass to record every morsel of food you eat when ever you sit down to the table for a meal. Is there a better way

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Should You Do Behind The Neck Shoulder Press ?

Behind The Neck Press – is it GOOD or BAD??? The behind the neck shoulder press is a controversial exercise… Some people love it & some people hate it. In this blog post we’ll discuss the pros and cons of doing shoulder presses behind the head

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Proper Way To Breathe When Lifting Weights

What Is The Proper Way To Breath When Working Out? The general rule of thumb to breathing when working out is to breath in while you lower the weights and breath out as you lift the weights. However, this changes when you are doing higher intensity lifts with heavier weights

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Deadlift Form Critique – detailed exercise technique breakdown…

Just recently one of my Inner Circle Coaching Club members sent me a video of himself doing the deadlift and he asked for my opinion, insights, and some constructive criticism of his lifting form. So that’s exactly what we’re going to cover in this deadlift technique video breakdown

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New Years Diet & Training Program

To help you kick your new year off on the right track I’m going to put together a series of “Get Back In Shape Videos” that cover practical diet and training tips that you can start using ASAP to lose fat, build lean muscle, and get in your best shape for 2016

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Single LEG Press – Get Twice The Workout With Half The Weight!

The Leg Press is an awesome mass building compound leg exercise. Now most folks will use the leg press in the traditional fashion with 2 legs at the same time, but a harder variation that you can perform is the Single Leg Press, this one has some unique benefits

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Are You Drinking Enough Water?

There are a lot of different guidelines for recommended water intake. The old school recommendation was to drink 8 glasses of water per day. Now while that may be enough water for a sedentary individual, it’s not enough for active people who are involved in exercise and fitness

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What are Amino Acids and should you take them?

Amino acids are basically the building blocks of proteins. There are approximately 500 known amino acids. They all play numerous roles in the body, everything from aiding with metabolism to performing critical biological roles as neurotransmitters

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Healthy Chicken Pizza Recipe! (eat pizza and get lean)

Every time I think about pizza, my stomach starts to rumble. There is nothing quite like a hot slice of pizza oozing with cheese and your favorite toppings. And with this Healthy Pizza Recipe you can actually lose weight and get 6 pack abs

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The Best Gym Sneakers for Lifting Weights

When it comes to workout sneakers you have a lot of choices. And each style of sneaker has it’s own specific purpose that it was intended for. But unfortunately many people choose the wrong sneaker for their weight training workouts

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The 5 WORST protein bar ingredients… (Do YOUR bars have these?)

Do you eat protein bars?
I mean they so convenient, yet so full of garbage!
They hold the promise of being healthy, easy and full of life-giving, muscle-building protein.
But have you ever taken a minute to look actually look at what’s Really IN them?
I think you’re going to be in for a shock when you read the TRUTH about the ingredients in some of the most popular protein bars on the market right now.

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Are You Jealous of Muscular Guys at the Gym?

Do you ever feel jealous over guys who seem to gain muscle easily? This is a very common issue, but one that’s rarely talked about. But the truth of the matter is that there is a lot of jealousy and envy in the bodybuilding world

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How To Get The Veins To Show In Your Arms (vascularity)

Have you ever seen jacked up guys at the gym, or in pictures, with ripped veins running through their arms and chest? Would you like to know how to get that same kind of ripped hard body vascular look for yourself? Well that’s what you’re going to find out in this blog post

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Should You Workout Everyday?

A lot of people pride themselves on working out every single day. They will brag about how dedicated they are with sticking to a strict regimen of daily exercise. But is working out everyday the best way to build muscle? Should you take days off from the gym or are rest days over rated

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What is your body type: Ectomorph, Mesomorph, or Endomorph?

When you know what body type you have and then train and eat properly for your body type, you will make much better progress with your workouts.

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Home Ab Workout Routine

Complete Home Ab Workout that will allow you to build strength and definition throughout the entire core – abdominals, lower abs, obliques, and lower back. And the best part, this workout doesn’t require any exercise equipment

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Do You Have To Get Sore To Build Muscle?

Do You Have To Get Sore To Build Muscle? Many people think muscle soreness equals muscle growth. But that’s just not the case. Believe it or not, you can build muscle regardless if you get sore or not

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What Women Want…

Trying to figure out the complexities of a modern woman is about as futile as searching for the meaning of life, or trying to understand the ingredients on a package of hot dogs. But I did discover 1 thing in particular that maybe of interest to muscle building fitness fanatics.

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Can’t Sleep? – Try These Natural Sleep Supplements

Do you have trouble falling asleep at night? Maybe you have a lot of things on your mind and can’t stop thinking about them when it’s time to go to bed?
If so you’ll want to try these 2 supplements which can help you relax and get a good nights sleep

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Awesome Ab Exercise – Pull Down Cable Crunch

This is an awesome Abdominal Exercise that allows you to work your abs with progressive overload. You can start off light, get the technique down pat, and then gradually increase the weight as your core gets stronger.

The Pull Down Cable Crunch hits the abs from a unique angle because it’s one of the few ab exercises that allow you to train your mid-section from the standing position.

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How Bruno Gained 45 Pounds Of Muscle

Bruno totally transformed his body by gaining 45 pounds of muscular body weight through smart training and proper muscle building nutrition. Click here to read his story and find out how he went from a skinny teenager to get ripped and muscular

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The BEST Peanut Butter for Bodybuilders

Natural peanut butter is pretty much a staple part of any bodybuilding diet. I like to consider myself somewhat of a nut butter connoisseur. I’m on a quest to find the best peanut butter for bodybuilders. This journey is going to take me through a whole heap of tubs of yummy peanut butter

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Post-Workout Nutrition on “Steroids”

Today you’re going to learn a sneaky trick that will help you take your muscular development to the NEXT LEVEL with one simple addition to your post workout protein shake. This tip will be like putting your post-workout shake on Steroids

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How To Build BIGGER Pecs

Do you want to build a big set of muscular pecs? When your goal is to pack and muscle and fill out your t-shirt with slabs of thick massive chest meat, then you need to train your pecs from top to bottom with a complete chest workout

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How To Build BIGGER Quads

When your goal is to build big muscular legs with defined quads, full hamstrings, and firm buttocks… Can’t forget the firm buttocks LOL… Then you need to train your legs from all angles – squats, leg presses, leg extensions, etc. You can’t leave anything out if you want to build powerful thighs

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How To Build BIGGER Lats

When your goal is to pack on muscular mass and build a wide V-shaped back, then you need to train your back from all angles… Rows, Pull Downs, Wide Grip, Narrow Grip, etc. You can’t leave anything out if you want to build an impressive back. So If You’re Looking To Build Wide muscular Lats With A Nice V-Taper, Try This Back Workout

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How To Build BIGGER Delts

Do you want to build big round cannon ball delts? When your goal is to pack and muscular mass and fill out your t-shirt with big muscular shoulders, then you need to train all 3 heads of the deltoids, front delts, side delts, and rear delts. You can’t leave anything out if you want to build big deltoids

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Low Carb FAST Food Meal Idea

It can be quite a challenge trying to eat healthy when you are away from home. But there is a healthy Low Carb FAST Food option that you have available that will fit in with pretty much any bodybuilding / fat loss diet plan

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Caffeine Increases Testosterone…

Looking for a pre-workout energy boost that can also help jack up your natural testosterone levels? Well just reach for a cup of Joe before you hit the gym

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How To Build Killer Calves Workout Program

The calves are a very dense muscle, there are literally more muscle fibers in the calves than any other muscle group in the body. They also have a very high work capacity from having to carry heavy weight for high reps all throughout the day. Because of this it’s much harder to push the calves into the GROWTH ZONE compared to other muscle groups.

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