Vince Gironda’s 8 Sets of 8 Reps Workout

Vince Gironda was known for his unusual training methods. Some of his unique exercises included the bench press to the neck, the sternum chin up (touching the chest to the bar), “drag” curls and sissy squats with what he called a “Burlesque Bump”. Of all Vince’s techniques, the 8 sets of 8 program was one of his favorites.

“I have a definite preference for the 8 X 8 system of sets and reps” wrote Vince.

“I come back to this high intensity ‘honest workout’ more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder”.

8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat.

Vince called it the honest workout because of the pure muscle fiber size that can be achieved on it. “Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result”. promised Vince.

And today you are in luck because at the link below you can download the entire 8 sets of 8 workout program and give it a try for yourself!

Click Here to download Vince Gironda’s 8 Sets of 8 Workout Program

Click Here to download Vince Gironda's 8 sets of 8 workout program!

About The Author


Lee Hayward is a competitive bodybuilder and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since 1999. Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.

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