Do You Have To Get Sore To Build Muscle?

Do You Have To Get Sore To Build Muscle? Many people think muscle soreness equals muscle growth. But that’s just not the case. Believe it or not, you can build muscle regardless if you get sore or not

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What Women Want…

Trying to figure out the complexities of a modern woman is about as futile as searching for the meaning of life, or trying to understand the ingredients on a package of hot dogs. But I did discover 1 thing in particular that maybe of interest to muscle building fitness fanatics.

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Can’t Sleep? – Try These Natural Sleep Supplements

Do you have trouble falling asleep at night? Maybe you have a lot of things on your mind and can’t stop thinking about them when it’s time to go to bed?
If so you’ll want to try these 2 supplements which can help you relax and get a good nights sleep

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Awesome Ab Exercise – Pull Down Cable Crunch

This is an awesome Abdominal Exercise that allows you to work your abs with progressive overload. You can start off light, get the technique down pat, and then gradually increase the weight as your core gets stronger.

The Pull Down Cable Crunch hits the abs from a unique angle because it’s one of the few ab exercises that allow you to train your mid-section from the standing position.

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How Bruno Gained 45 Pounds Of Muscle

Bruno totally transformed his body by gaining 45 pounds of muscular body weight through smart training and proper muscle building nutrition. Click here to read his story and find out how he went from a skinny teenager to get ripped and muscular

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The BEST Peanut Butter for Bodybuilders

Natural peanut butter is pretty much a staple part of any bodybuilding diet. I like to consider myself somewhat of a nut butter connoisseur. I’m on a quest to find the best peanut butter for bodybuilders. This journey is going to take me through a whole heap of tubs of yummy peanut butter

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Post-Workout Nutrition on “Steroids”

Today you’re going to learn a sneaky trick that will help you take your muscular development to the NEXT LEVEL with one simple addition to your post workout protein shake. This tip will be like putting your post-workout shake on Steroids

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How To Build BIGGER Pecs

Do you want to build a big set of muscular pecs? When your goal is to pack and muscle and fill out your t-shirt with slabs of thick massive chest meat, then you need to train your pecs from top to bottom with a complete chest workout

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How To Build BIGGER Quads

When your goal is to build big muscular legs with defined quads, full hamstrings, and firm buttocks… Can’t forget the firm buttocks LOL… Then you need to train your legs from all angles – squats, leg presses, leg extensions, etc. You can’t leave anything out if you want to build powerful thighs

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How To Build BIGGER Lats

When your goal is to pack on muscular mass and build a wide V-shaped back, then you need to train your back from all angles… Rows, Pull Downs, Wide Grip, Narrow Grip, etc. You can’t leave anything out if you want to build an impressive back. So If You’re Looking To Build Wide muscular Lats With A Nice V-Taper, Try This Back Workout

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How To Build BIGGER Delts

Do you want to build big round cannon ball delts? When your goal is to pack and muscular mass and fill out your t-shirt with big muscular shoulders, then you need to train all 3 heads of the deltoids, front delts, side delts, and rear delts. You can’t leave anything out if you want to build big deltoids

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Low Carb FAST Food Meal Idea

It can be quite a challenge trying to eat healthy when you are away from home. But there is a healthy Low Carb FAST Food option that you have available that will fit in with pretty much any bodybuilding / fat loss diet plan

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Caffeine Increases Testosterone…

Looking for a pre-workout energy boost that can also help jack up your natural testosterone levels? Well just reach for a cup of Joe before you hit the gym

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How To Build Killer Calves Workout Program

The calves are a very dense muscle, there are literally more muscle fibers in the calves than any other muscle group in the body. They also have a very high work capacity from having to carry heavy weight for high reps all throughout the day. Because of this it’s much harder to push the calves into the GROWTH ZONE compared to other muscle groups.

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Stretching Routine For Bodybuilders

Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. It is just one of those things that seems to get pushed off to the side as not that important. You probably say to yourself in the back of your mind. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth

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Sick Of Eating Plain Chicken? TRY THIS…

It’s no surprise that chicken breasts are staple bodybuilding food. After all, they are a good source of high quality protein and low in fat. And unfortunately they are also Low In Taste especially the way that most bodybuilders cook them. But I’ve got an awesome recipe for Baked Crispy Chicken Nuggets that is both HEALTHY and DELICIOUS!

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Injury Treatment – Should you use ICE or HEAT ?

There’s nothing worse than being on a role with your training routine, making good gains in the gym, and then getting side tracked with an injury. When this happens you need to know what to do to speed up recovery and prevent causing further damage. In this blog post you’ll learn the pros and cons of using Heat & Ice for injury treatment

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Top 5 Diet Foods for Feeling Full

If you have trouble controlling your hunger when dieting, than you’ll want to include the Top 5 Diet Foods To Satisfy Your Hunger When Following A Fat Loss Cutting Diet. These foods will help keep you on track for a ripped physique while killing those late night cravings

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Deadlift Workout for a BIGGER Back

Today you’re going to get a full back workout that focuses on training the deadlift and various assistance exercises to build mass, strength and power throughout the lats, traps, and spinal erectors

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6 Exercises for BIGGER Biceps & Triceps

In this blog post you’re going to get a full arm workout routine that will pump up your biceps and triceps. If you are looking to fill out your shirt sleeves, then give this arm routine a try for yourself

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Uneven Muscle Development

Do you experience uneven muscle pumps between your left and right sides? For example, does one arm pump up more than the other? Does one lat, pec, shoulder, etc. get a better pump than the other? In this blog post you’re going to learn a quick training tip that can use to help fix these uneven muscle pumps

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Lee’s Complete Shoulder Workout

In this blog post you’re going to get a killer shoulder workout that will train all 3 heads of the deltoids – front delts, side delts, rear delts, and traps for a complete muscle pumping shoulder routine

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Anabolic Cardio? – just add BCAA’s

Cardio. Some Love It. Some Hate It. But regardless of how you feel, it’s a must in order to get ultra lean and ripped. Practically every bodybuilder and fitness competitor that I know of does cardio (and lots of it) in order to get ripped for competition.

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Top 10 Muscle Building Tips for Skinny Guys

Just a few years ago Adam was a typical teenager, out of shape, ate too much junk food, and enjoyed too many video games. But in the matter of 5 short years he transformed himself into a ripped muscular bodybuilder who has competed at the British Bodybuilding Championships

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Alternatives To Doing Squats

Of all the exercises out there I think I get more e-mails asking for variations to squatting than anything else. People will complain that squats hurt their knees, hurt their back, hurt their shoulders, or that they are just plain scared of doing squats.
And you know what, I think every single bodybuilder, weightlifter, or powerlifter out there has felt all these things to some degree or another.

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Total Fitness Bodybuilding Spotlight – “Joe Lewis”

This Total Fitness Bodybuilding spotlight is on Joe Lewis. Joe lives in Australia and has been working out and following Total Fitness Bodybuilding for the past year. During this time he has lost 49 kilograms (107 pounds) and totally transformed his health and fitness

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Vince Gironda’s 8 Sets of 8 Reps Workout

Vince Gironda’s 8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat

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4 Day Bodybuilding Workout Plan

In this blog post you’re going to get a complete 4-Day Bodybuilding Split Routine that focuses on building size and strength throughout all your major muscle groups. This workout routine can be used by intermediate to advanced lifters

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The #1 Muscle Building Mistake…

Ok, before I get into this blog post I’ve got a confession to make… “The #1 Muscle Building Mistake” could cover A LOT of different factors; from training – to nutrition – to mindset – to being consistent, etc… But this particular blog is a guest post from IFBB Pro Bodybuilder Ben Pakulski and it…

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How To Use The AfterBurn Effect For Faster Fat Loss

Whenever you do any form of exercise your body burns calories during the exercise itself. But the exercise also raises your metabolism and this will continue burning even more calories at a higher rate afterwards. This is known as the AfterBurn Effect

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