New Years Diet & Training Program

Happy New Year Total Fitness Bodybuilders!

This is my first blog post of 2016 and to help you kick off your New Year on the right track I’m going to focus on putting together a series of “Get Back In Shape Videos”.

These videos will cover practical diet and training tips that you can start using ASAP to lose fat, build lean muscle, and get in your best shape for 2016.

As you know losing weight and getting in shape is right at the top of the new years resolution goal list. However, the vast majority of people never follow through and actually make their fitness goals a reality… I Don’t Want This To Happen To YOU.

Click Here To Watch The Full Video On YouTube.

That’s why over the next several videos & blog posts I’m going to put together a realistic weight training, cardio, and nutrition program that is geared towards beginners and folks who are just getting back into working out again after taking some time off.

You can follow along with these videos to help move yourself in the right direction towards reaching your personal fitness goals.

And to help you get started, I have a special gift for you…

It’s a Free 51 Page Report called the 3 Keys To Building Muscle.

This report is an easy read and it covers the fundamentals to getting in shape…

3-keys-cover Training:
You’ll learn how to combine strength training workouts and cardio conditioning together for building lean muscle while burning body fat at the same time.

Find out the exact number of calories that you need for your body type, in the proper ratios of protein, carbohydrates, and fat. It even outlines a sample daily meal plan that you can follow along with.

Learn how to set you up for success by taking a practical and realistic approach to goal setting and following through with your fitness program.

Click Here To Download Your Copy Of The 3 Keys To Building Muscle & Losing Fat.

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...

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