How To Get The Veins To Show In Your Arms (vascularity)

Have you ever seen jacked up guys at the gym, or in pictures, with ripped veins running through their arms and chest?

Would you like to know how to get that same kind of ripped hard body vascular look for yourself?

Well that’s what you’re going to find out right now in this blog post…

Just watch the video below to learn the “Secret” to getting ripped vascular looking muscles:

How To Get Veins In Your Arms (Ripped Vascularity)

NOTE: If you can’t see the embedded video clip above,
you can watch it on YouTube by Clicking Here

How To Get The Veins To Show In Your Muscles…

Let’s assume that you’ve been working out consistently and that you have actually built some muscle on your frame, from this stage the main thing that’s going to determine if your veins pop out or not is your level of bodyfat.

In order to get that ripped veiny look in your biceps, chest, shoulders, etc. you need to have very thin skin. This comes from losing excess bodyfat and getting as lean as possible. You could be big bulky and muscular, but unless you are lean you won’t be able to see the veins in your muscles if they are covered by a layer of bodyfat.

In order to see your veins you need to be very lean and have thin skin.In order to see your veins you need to be very lean and have thin skin.

How To Lose Excess Bodyfat & Get Really Lean…

To help you lose bodyfat and get thin skin I recommend following the Extreme Fat Loss Program. This program will show you how to eat and train to strip off that layer of unwanted bodyfat so you can see the veins and ripped muscular detail underneath. This is a carb cycle diet plan that was designed for pre-contest bodybuilders to help them quickly lose fat, while maintaining lean muscle mass at the same time.

Click Here To Download The Extreme Fat Loss Program.

Pump Up The Muscles To Get Those Veins To Show…

Once you have gotten your bodyfat low enough so that your skin is very thin and you can actually see the veins in your arms, the degree of vascularity that you have will come down to the volume of blood being pumped into your muscles. Most people will not look very vascular when they are totally relaxed, even top pro bodybuilders will appear softer and flatter when their muscles are relaxed. You have to workout and pump up the muscles before the veins will show.

To help pump more blood into your muscles perform higher repetitions and keep your rest periods between sets short. Strive to do at least 10+ reps per set and rest no more than 1 minute between sets. This will increase blood flow to the muscles you are training.

You need to Pump Up your muscles in order to get the veins to show.

Genetics – Some People Are Just More Veiny Than Others…

Genetics also come into play, some people are just naturally more veiny than others, or they may have different shapes and patterns of vascularity. Now while we all have the same major veins and arteries running through our body, how visible those veins are and how close they are to the surface of the skin can vary from person to person.

That’s whey some bodybuilders don’t have as much vascularity as others, despite having just as low of a bodyfat percentage and really thin skin. But regardless of you natural genetics, everyone can get more vascular and ripped simply by losing fat and building muscle.


About the Author:

Lee Hayward Lee Hayward started working out in 1990 and began competing in bodybuilding competitions in 1995. Then in 1999 he started the very website you are reading right now. Over the years Lee has committed himself to helping aspiring bodybuilding and fitness enthusiasts improve themselves by gaining muscle, burning body fat, and developing a strong healthy body.

If you would like Lee to help you get in your personal best shape with personalized diet and training advice. Then you should become a member of the Total Fitness Bodybuilding “Inner Circle” Coaching Club.

As an “Inner Circle” member you’ll get access to the Workout Of The Month Program, Muscle Building & Fat Loss Diet Plans, and you’ll be able to chat with Lee Hayward personally through Live Video Chats and the Private Members Only Discussion Forum.

If you want the real “short-cut” to building muscle and losing fat, than you should join our online community where you can learn from other like minded people who are all serious about getting in shape and who share the same fitness goals as you.

Click Here to get more info about becoming a member of the Total Fitness Bodybuilding “Inner Circle” Coaching Club!

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...


  • Sam

    Hi Lee, Great article
    Is it true that consuming alcohol makes you way more vascular?

  • Sam:
    Hi Lee, Great article
    Is it true that consuming alcohol makes you way more vascular?

    It’s a temporary thing, but yes it will. Alcohol thins your blood and this will make your veins more visible if you are lean enough.

  • I think that the genetic of each person is decisive for a vascularity extern.