Can You Drink ALCOHOL Without Getting Fat ?

Are you one of the many bodybuilders who is also a social drinker?

If so you’ll want to check out the YouTube video that I made below…

Drinking alcohol is a well-established part of human culture. It’s at the center of practically every social gathering. Alcohol is by far the most acceptable feel good drug in the world. In fact, you’re in the minority if you don’t drink alcohol.

But even though alcohol consumption is wide spread and socially acceptable, it doesn’t make the side effects any less harmful. There are countless studies showing the deleterious effects of drinking alcohol – mental impairment, liver oxidative stress, toxicity, and a big negative effect from a bodybuilding and fitness point of view is gaining excess bodyfat.

However, when it comes to building muscle, losing fat, and getting in shape you have to look at everything you do from diet, exercise, and lifestyle. One individual thing isn’t going to make or break your success.

If you are smart about it, you can enjoy a social drink with your buddies and still reach your personal bodybuilding and fitness goals…

Click Play To Watch The Video Below…

Note: if you can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...

1 Comment

  • Mehul

    Practical and balanced approach ! 🙂