Lee’s Complete Shoulder Workout

In this blog post you’re going to get a killer shoulder workout that will train all 3 heads of the deltoids – front delts, side delts, rear delts, and traps for a complete muscle pumping shoulder routine

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Anabolic Cardio? – just add BCAA’s

Cardio. Some Love It. Some Hate It. But regardless of how you feel, it’s a must in order to get ultra lean and ripped. Practically every bodybuilder and fitness competitor that I know of does cardio (and lots of it) in order to get ripped for competition.

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Top 10 Muscle Building Tips for Skinny Guys

Just a few years ago Adam was a typical teenager, out of shape, ate too much junk food, and enjoyed too many video games. But in the matter of 5 short years he transformed himself into a ripped muscular bodybuilder who has competed at the British Bodybuilding Championships

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Alternatives To Doing Squats

Of all the exercises out there I think I get more e-mails asking for variations to squatting than anything else. People will complain that squats hurt their knees, hurt their back, hurt their shoulders, or that they are just plain scared of doing squats.
And you know what, I think every single bodybuilder, weightlifter, or powerlifter out there has felt all these things to some degree or another.

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Total Fitness Bodybuilding Spotlight – “Joe Lewis”

This Total Fitness Bodybuilding spotlight is on Joe Lewis. Joe lives in Australia and has been working out and following Total Fitness Bodybuilding for the past year. During this time he has lost 49 kilograms (107 pounds) and totally transformed his health and fitness

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Vince Gironda’s 8 Sets of 8 Reps Workout

Vince Gironda’s 8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat

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4 Day Bodybuilding Workout Plan

In this blog post you’re going to get a complete 4-Day Bodybuilding Split Routine that focuses on building size and strength throughout all your major muscle groups. This workout routine can be used by intermediate to advanced lifters

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The #1 Muscle Building Mistake…

Ok, before I get into this blog post I’ve got a confession to make… “The #1 Muscle Building Mistake” could cover A LOT of different factors; from training – to nutrition – to mindset – to being consistent, etc… But this particular blog is a guest post from IFBB Pro Bodybuilder Ben Pakulski and it…

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Steeve Reeves Old School Bodybuilding Workout

Old-School Bodybuilders were a completely different breed from the monstrous figures which take to Mr Olympia stage today. They built physiques that were chiseled from raw athleticism, cardiovascular fitness and pure functional strength. Old school bodybuilding placed just as much emphasis on health, vitality and well being as it did on muscle size

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How To Use The AfterBurn Effect For Faster Fat Loss

Whenever you do any form of exercise your body burns calories during the exercise itself. But the exercise also raises your metabolism and this will continue burning even more calories at a higher rate afterwards. This is known as the AfterBurn Effect

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How To Prevent Getting A Hernia When Lifting Weights

In this blog post you’re going to learn about the different types of hernias. Plus get some simple action steps that you can can start taking now to help avoid getting a hernia when working out and lifting weights

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Cycle Your Workouts For Size & Strength

When it comes to muscle and strength. You can’t really build one without the other. A bigger muscle is a stronger muscle vice versa. In this blog post you’re going to learn how to get the The Best of Both Worlds with Power Bodybuilding Training

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Build Massive Quads With This Pre-Exhaust Leg Workout!

Do you find it hard to isolate and get a good pump throughout your quadriceps when training legs? A lot of people find it difficult to feel their quads working when doing leg exercises like squats and leg presses. But there is killer trick you can use to help bring up those stubborn quads

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Low Carbs = Low Energy? (Myth…)

When it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat.

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High Protein Cup Cake Recipe!

Everyone loves chocolate cup cakes and brownies (me included). But we don’t want to consume all those fattening empty calories that go right to the waistline.
So in this blog post I’m going to show you how to make high protein low carb cup cakes that taste really good

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4 SHOCKING Tricks for BIGGER Arms!

21 Days To Bigger Arms. Are you tired of busting your butt only to see your arms the same size as last month? Well this is the same workout that allowed Ben to pack TWO INCHES of solid muscular mass on his arms! Heck, I would be happy with just 1/2 an inch

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The Truth About Pre-Workout Supplements

Hands down the most popular category of supplements to hit the market in recent years are Energy Boosters. Just go visit your local supplement store and the shelves will be lined off with Pre-Workout drinks, powders, and stimulants all claiming to get you Jacked, make you Explode, go Crazy, Scream, Expand, Rage, and blow your freakin mind

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The Real Purpose Of Bodybuilding – Becoming The Best Version Of YOU

Why Do You Go To The Gym and Workout? What’s The REAL Reason Behind It? Most likely you want to build muscle and/or lose fat, get in better shape, get stronger, look better, and all that stuff. But ultimately I think the real reason for bodybuilding is to become the best version of YOU.

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JUMP SETS to Increase Training Volume & Intensity

As you get more advanced in your workouts you need to look for ways to progress past basic beginner weight training and get your muscles to perform more work in the same amount of time either by upping your training volume and / or training intensity. One killer trick for doing this is using “Jump…

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Push / Pull Workout Split Routine

The PUSH / PULL workout program is a way of organizing your workouts so that you do pushing or pressing exercises during one workout, and pulling or rowing movements in the next workout. This is a great workout routine because it allows you to work your muscle groups based on similar movement patterns

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Does Smoking Marijuana LOWER Testosterone?

Does marijuana really lower testosterone? If so, how much does smoking marijuana lower testosterone? Is there any real world proof to back up the idea that smoking weed lowers testosterone and thus hinders your muscle gains in the gym

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Pre and Post Workout Nutrition

One area that causes a lot of confusion for people with regards to proper bodybuilding nutrition is What Should You Eat Right Before A Workout and What Should You Eat Right After A Workout

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4 Super Set Workouts For More Muscle Growth!

A Super Set is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well it is. But there are many different combinations and variations of the Super Set that you can jack up the training intensity of your workouts

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What Is The Best Time To Have A Protein Shake?

The standard bodybuilding diet calls for a high protein meal every 2-3 hours during the day. So if you can consume a solid food high protein meal, great, by all means do that. But if you can’t, then this would be an ideal time to supplement with protein to make up for that high protein meal.

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What’s the BEST Workout?

If you knew the Best Workout Routine to follow you could skip all the BAD workouts, and only do the BEST Workouts.
This would prevent you from wasting your precious time and speed up the whole muscle building process

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What’s the BEST Cardio for Fat Loss?

What’s the BEST Cardio for Bodybuilders trying to lose fat? The cardio question has been debated in every possible direction and there are pros and cons to virtually every point of view. The hot topic in the fitness media these days is to do high intensity cardio workouts. But is this the BEST option

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Heavy Grippers Xmas Red Tag Sale!

Heavy Grips Grippers Xmas Special – Lowest Price EVER! Are you looking for the perfect gift for the Fitness Enthusiast on your list. How about getting them a set of Heavy Duty hand grippers? The Heavy Grips Hand Gripper series was developed for fitness enthusiasts and athletes who want to take the training of their grip strength to the next level.

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How To Do Full Squats

We all know that we should squat, but the problem is that the squat is one of the hardest exercises you can do. Not just because it’s so physically demanding, but it’s a technical lift to perform properly. Part of the problem why it’s hard to do a deep full range of motion squat is that we generally lack of flexibility in the hips and ankles and just the lower body in general

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How To STOP Your Lower Back From Rounding When You Squat

Does your lower back round when you do a full squat? Do you get a bit of a “butt wink” going on when you squat ATG? This is a very common squat technique issue for many lifters. What happens is as you drop down below parallel your lower back rounds in and causes your butt to rotate down and forward. This is what’s referred to as a “Butt Wink”

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The Power-Bodybuilding Method

There seems to be an accepted notion that aesthetic bodybuilding techniques can’t be integrated within the structure of an empirical powerlifting workout program. I firmly believe otherwise. It has been my observation upon viewing the iron game there are two types of people. First there are those who are pumpers and toners and secondly there are those who concentrate on the brute power of heavy lifting alone.

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