Camping Trip Workout Routine

If you are going on a camping trip and do not want to take time off from lifting. Than this is an ideal workout program to help you maintain your fitness level while enjoying the great outdoors.

I was recently on a 2 week long RV road trip / camping trip with my family. We went to some pretty remote places in Newfoundland and Labrador where there was no gym access.

However, we were still able to maintain a good fitness routine thanks to a bit of creativity and using Body Lastic Bands.

Below is a typical circuit workout routine that I would do each morning…
– Push Ups
– V-Ups
– Rubber Band Rows
– Bicep Curls
– Side Lateral Raises
– Tricep Extensions
*All exercises were done for 4 sets of 25 reps

For the lower body exercise we went mountain bike riding pretty much everyday during our camping trip.
Lee & Trish Mountain Biking on the Northern Peninsula of Newfoundland.

*Lee & Trish Mountain Biking on the Northern Peninsula of Newfoundland.

Now this wouldn’t be considered a “muscle building” or “strength building” routine, but it will help maintain your muscle mass while improving fitness level and muscular endurance. Then when you get back home you can pick right up where you left off at the gym.

Click PLAY To Watch The Camping Trip Workout Video:

Note: if you are on an iPad and can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here

If you would like to get your very own set of Body Lastic Bands, just visit:

They have Basic Resistance Band Packages starting at just $29 bucks, so they are a great workout option for everyone, even if you are on a tight budget.
Body Lastic Bands Home Gym

These adjustable resistance fitness bands allow you to perform over 100 gym quality exercises at home and adjust the resistance according to your individual strength and the exercises you are performing. The heavy duty home gym kits go up to over 400 pounds in tension. The Body Lastic Bands are strong enough for ANYONE to get a good workout at home!

Just Click Here for more info…

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...


  • Dan

    Captive audience (Sasha)…Ha! I love your videos! I bought the Bodylastic bands from a video you did a while back when you were hiking in the desert. I think they’re great! I just took them on vacation with me to Lake Erie and used them in the hotel since they didn’t have a fitness center. Keep up the cool vids!

  • Dan,

    Awesome, I’ve used several different brands of fitness bands over the years. But nothing has compared to the quality of the Body Lastic Bands, they are by far my favorite portable gym training tool.

  • Stephen C.Wilde

    lovely video Lee and Trish! and what a lovely doggie you have!

  • Nick

    Great suggestions. With 3 kids, I also happen to frequent campgrounds with playground equipment quite often. Great for doing pull-ups, dips, etc.

  • Jamel

    I do consider all of the ideas you have offered on your post.

    They’re really convincing and can certainly work. Nonetheless,
    the posts are too quick for starters. May just you please extend them a little
    from next time? Thank you for the post.