48-Hour Back Pain Rescue Guide

Back Pain…

Have you ever thrown your back out so bad you had trouble walking around and had to stay in bed or sitting down for a few days?

It’s hard to know what to do when you first hurt yourself.

Do you use…
– Ice ?
– Heat ?
– Pain Medication ?
– Stretching ?
– Massage ?
– Grin and bear it ?

If you are confused about how to deal with back pain,
then I have some good news because Rick Kaselj has created the…
48-Hour Back Pain Rescue Guide!

And it’s yours as a FREE bonus today when you pick up a copy of Fix My Back Pain.

Fix My Back Pain is a pre and post workout routine you can do to rehab your own back. You can continue with your regular workouts and simply follow the 10-minute pre and post workout routines to get your back to a pain free state.

Fix My Back Pain

Get Your Copy Of Fix My Back Pain Here
& Get the 48-Hour Back Pain Rescue Guide FREE

Do you know what to do when back pain hits?
The 48-Hour Back Pain Rescue Guide shows you what to do.

It gives you movements that you need to do in order to decrease your back pain, loosen up your back, release tightness in your muscles and get back to being pain-free. Rick Kaselj has used this program a number of times to overcome a back pain flare up in 48 to 72 hours.

For example, a few months back, Rick was doing a barbell deadlift complex and tweaked his back. As the day went by, his back got worse and worse.

He went to the guide and did the exercises in the guide for 10 minutes, a few times day. Every time he went through the exercises, the pain would decrease, movement would improve, tension would decrease and he could do more. By the fourth day, he was able to get back to the gym and do his regular workouts.

Also in the guide Rick shows you the #1 exercise that you should do when back pain hits. Along with the manual, there is a follow along video that you can watch on your phone, tablet, laptop, computer or TV.

Fix My Back Pain

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About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com

1 Comment

  • josian

    hi lee:
    i have a question for you:
    when are you going to make more,
    bodybuilding videos for each body parts?
    you make good videos lee, never give up
    on making new videos and new tips for
    more exercises!
    thank you!
    your friend,