Bicep Blasting MP3 Audio Replay

For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as…

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Bodybuilding Talk Show Tonight!

For our July 15 Total Fitness Bodybuilding Talk Show I’m going to be joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program; Joey Vaillancourt. Tonight’s show is going to be a bit different than our normal routine. Rather then doing a typical ustream video show, I’m going to do a…

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FREE Blast Your Biceps Trial Program

I have a question for you… What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny? If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well,…

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Elbow Tendonitis Exercises

One of the root causes of elbow tendonitis (i.e. tennis elbow or golfers elbow) is having a muscle imbalance in your forearms. Very often the muscles that grip and close the hand (forearm flexors) are over worked compared to the muscles that open the hand (forearm extensors) and this causes the tendons to pull unevenly…

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Bodybuilding Workout & Nutrition Questions and Answers

The replay of last nights Total Fitness Bodybuilding Talk Show has been posted up for you at: http://www.LeeHayward.com/tv This show covered viewer questions with regards to Mass Building Training, Nutrition, and Supplementation… I dedicated the entire talk show to answering your questions and we covered some very important ones such as: – How do you…

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For TODAY Only!

I just wanted to send you a friendly reminder about a killer discount sale promotion that my buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”! http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and…

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Upper Body Circuit Workout Routine

This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago. We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high…

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The “Inner Game” To Bodybuilding Success…

During last nights Total Fitness Bodybuilding Talk Show I covered the mental mindset, motivation, and “Inner Game” that goes into achieving bodybuilding success. Now don’t worry I never got into any funky new age voodoo mediation “dream your way big” hocus pocus crap 😉 The stuff that I covered is real world actionable things that…

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Taking a break from the gym…

I just got back home from a week long trip to Niagara Falls with my girlfriend Patricia. The reason for our trip was to attend Vince & Flavia DelMonte’s wedding. (Note: Vince is the author of the No-Nonsense Muscle Building Program.) But of course we had to make a mini-vacation out of it as well…

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Jet Boating In Niagara Falls!

I’m writing this blog post from beautiful Niagara Falls today… The main reason I’m here in Niagara Falls is to attend my good friend Vince DelMonte’s wedding. I’m sure you know of Vince, he’s the author of the best selling No Nonsense Muscle Building Program. Special Note: Right now Vince is running a special deal…

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Mass Building Back Workout

I just posted up a new workout video for you to check out… This video covers a big basic “Mass Building Back Workout”. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you’re looking to get bigger and stronger…

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Your Last Chance To Get BIG This Summer!

Sorry for all the alarm here, but I just wouldn’t be doing my job if I didn’t remind you that the clock is about to expire on your one shot to get the Ultimate Mass & Strength Building 2 for 1 Combo Special at the crazy low pre-sale introductory price! This is the ONLY time…

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Is Blast Your Bench A SCAM?

“Have you ever heard of that Blast Your Bench program by Lee Hayward?” “Does it really work? Has anyone actually tried it before?” “I’m skeptical, it sounds too good to be true.” “I think Blast Your Bench is a SCAM!” ============================== For over 10 years now I’ve heard and read comments like the ones above.…

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And The Winners Are…

Well after several hours of reading through literally hundreds of blog comment entries, we have finally narrowed it down to 5 lucky winners for our: 10th Year Anniversary Mass & Strength Building 2 for 1 Combo Package! As you may recall last weekend we held a blog contest where we asked readers to tell us……

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Blast Your Bench + Critical Bench Combo Package

As I’m sure you’ve already heard by now, I’ve been working along side with Mike Westerdal from Critical Bench to create a New Updated Mass & Strength Building Training System! Now the reason I choose to work with Mike is because he’s a NO BS kind of guy. He’s a hardcore powerlifting coach and has…

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Huge Muscle Mass & Huge Strength Gains…

Huge Muscle Mass & Huge Strength Gains… That’s what every guy who pounds away in the gym day after day wants to achieve. Nobody wants a physique that’s “all show” and no go… You want a body that’s as strong and powerful as it looks! Right? That’s why I’ve teamed up with Mike Westerdal from…

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MASS Building Special part 3 of 6 tonight!

Tonight at 9:00 pm Eastern Standard Time I’m going to be airing part 3 of my MASS Building Special. Tonights topic is all about how to structure your mass building workouts. So be sure to tune in live and check it out at: http://www.LeeHayward.com/tv

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Back Up Your Bench Press With Chest Supported Rows

One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I’m going to…

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600 Pound Bench Press Video!

Here is a video clip of my buddy Mike Westerdal benching in the APF Florida State Powerlifting Championships on Feb 27th, 2010 Mike opened up with a 600 pound bench which he nailed. Then he went for a personal record of 630 pounds and got it! For his 3rd attempt he tried 650 but just…

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Lee Hayward’s Bodybuilding Posing Routine

This is a video clip of my body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know I’m a bit late with getting around to posting this one, but better late than never. The video doesn’t really do justice for showing detail and…

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Bench Press Blunders…

This is a guest blog post by By Mike Westerdal of Critical Bench. Mike Benching 600+ in competition! “Don’t Let These 8 MistakesSabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a…

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MASS Building Special Part 2

Tonight (June 3rd) I’m going to have Part 2 of 6 of our Total Fitness Bodybuilding MASS Building Special! Tonights topic is on Muscle Building Nutrition. Without proper nutrition, even the best workout routine is useless. You absolutely MUST fuel your body properly in order to maximize your muscle gains in the gym. So if…

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How To Bust Out Of A Bench Press Plateau

If your bench press is stuck in a plateau, then taking a break away from benching and switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again. I’ve got a killer bench press training report for you called…

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7 “Killer Tricks” to increase your Bench!

If you are looking to get bigger AND stronger, then I’ve got a special “Power-Bodybuilding” treat for you! You see just last month I had the opportunity to hang out and train with Mike Westerdal from Critical Bench. Mike is a no BS kind of guy who really knows his stuff. Not only is he…

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“Power-Bodybuilding” Muscle Building Special…

Starting with the May 27 Total Fitness Bodybuilding Talk Show I’m going to be doing things a little differently than normal… For the next several shows I’m going to focus on laying out a good mass & strength building program that you can follow. As you probably know, I’ve been primarily focused on fatloss with…

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BIG Cuban Adventure… Scooters, Camels, Beer & Ice Cream!

As you probably know I normally I like to post bodybuilding and fitness tips & videos that will help you build a lean, muscular, body… However this video is NOT one of them LOL Back in April while on vacation in Cuba my buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented…

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Back To Normal Again…

Wow… it’s been a crazy hectic week here at http://www.LeeHayward.com First off, my e-mail server crashed over the weekend. So if you were wondering why you haven’t been getting my Bodybuilding & Fitness Tips e-mail newsletter, that’s why, and I apologize for that. I’m in the process of switching everything over to a bigger and…

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High Protein Low Carb Banana Pancake Recipe

This is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163. It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase. I must have eating a…

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Killer Bodyweight Leg Workout… “No Gym Required!”

No Gym? No Problem! You can still get a killer workout using no equipment at all. Just last month my good friend Dave Ruel and I did this awesome bodyweight leg workout while we were on vacation in Cuba and it was a totally spur of the moment, made up on the spot type of…

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All You Can Eat Sushi Challenge!

Super Dave Ruel and I hit up an all you can eat sushi joint in Ottawa called “1000 Island Sushi”. They have an all you can eat special for just $20 per person. If you are a sushi lover and you are ever in Ottawa I’d recommend checking them out. Anyway, we both went super…

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