One of my personal favorite ab workouts is simply taking 4 different abdominal exercises and banging out 25 reps for each exercise. It’s quick, simple, and it works great for training the abs.
Just check out the ab workout video below for all the details…
While this workout is great for training the abdominal muscles, the real key to getting those visible “six pack abs” is losing the bodyfat that’s covering them so you can actually see the muscle development underneath.
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18 Comments
Anthony Myers
Cool workout Lee thanks.
I like doing this with cable rope crunches, hanging leg raises, swiss ball crunches and knees to chest with a dumbbells between my feet.
Nelson Herc.
Hi Lee, Great workout video. I have been reading some e-mails sent be our freind ( Elliott Hulse ). He mentions the great strength and body builder coach Vince Gironda. Vince says that sit-ups, crunches all are waist of time. those exercises build a big stomach. the muscles Transversus Abdominis and Tracuial columbar fracture muscles. Arnold, Larry Scott trained with him and look at their stomack…flat. Look at todays bodybuilders and their stomaches are huge. Can you comment on this… Thanks Lee… Herc.
Nelson Herc.
I forgot to checked the Notify by e-mail box…to see any comments. Thanks Herc.
Vinoth
Killer excercise buddyyyyyyyyyy……vry niceeeeeeeeeee
leehayward
Those are all awesome ab exercises as well. You can mix and match the exercises you do, change the order you do them in, etc. and it will all provide unique muscle stimulation for your abs.
The main thing with ab training is simply working the muscles consistently. You don’t need to worry about going heavier and heavier like you do with your other major muscle groups.
shashikant singh
well lee this is shashikant singh from india i observed some changes in my physic and sending you the link on youtube:http://www.youtube.com/watch?v=6bfowzBlGjU
this is just because of you
shashikant singh
http://www.youtube.com/watch?v=KaCz0-wc1No
is meracle occured due to your tips
shashikant singh
http://www.youtube.com/watch?v=6bfowzBlGjU
how to increase the weight
you are realy awesome
Brian
Lee I workout at home and can do the first 3 as I have allot of different equipment but I cant do the last one in the video. What would you recommend to replace that one?
Thanks
Ed
Hey lee do you think the ab-doer chair would be effective?
steve
Lee
I workout at home what ab exercises would you recommend I have a chin up bar. also how many sets?
Zero
Hi Lee, is this a good routine to do on a daily basis?
leehayward
Everyone has their opinion. Some bodybuilders don’t even train their abs. I’m just sharing what works for me here in this video.
Another thing you need to realize is that todays bodybuilders are bigger and thicker all over. Arnold was approx. 240 pounds at 6’2″. Today’s pro’s who are over 6 feet tall generally compete at around 300 pounds. That extra mass equals bigger chests, backs, arms, legs, as well as stomaches.
leehayward
Great job, you can really see the muscle definition showing, especially in your back poses.
leehayward
Like I already mentioned in the video, you can do different exercises than the ones I’m doing. Just pick 4 different ab exercises based on the equipment you have available.
Do this workout 2 or 3 times per week.
angel
how about if you have a bad back. i have 3 ruptured disk, can i still do any ab routines.
Ganesh Patil
Hea lee,thanx for the gr8 information….but my question is….does abs workout can lose fats.. and can muscle building and fat lose done at same time?
Armand
Hey Lee getting bigger and bigger ha
I’m from Medellin Colombia and I’ve been workin out since you send me a mail for first time so you motivated me and I apreciate it because now I love work out , my wight was 120 pounds and now it’s 140 pounds thanks to you my personal coach the great Lee Hayward