Lee & Dave’s BIG Cuban Adventure – The Bus!

Lee “Fidel” Haywardo & Big Super Dave Ruel do their own re-make of the classic Pumping Iron “Arnold and Big Louie in the back of the bus” scene at the end of the movie… A great way to kick off a fun filled Cuban Adventure! Be sure to stay tuned for more weird and wacky…

Continue Reading →

Last chance to get your 2 for 1 fat-blasting combo!

Just wanted to post a quickie letting you know that today is the last day to take advantage of Joel Marion’s “25-Day Rapid Fat Loss System” and grab a FREE Copy of my own personal “Extreme Fat Loss DVD”. This killer 2 for 1 Fat-Blasting combo will allow you to get some awesome jaw dropping…

Continue Reading →

Get Ripped In Just 3 Weeks… WTF?

I have a question for you… How would you like to blast away more stubborn bodyfat in the next 3 weeks then you have in the past 3 months? Now I know the whole idea of fast fatloss sounds a bit “too good to be true” and I’ll be the first to say that for…

Continue Reading →

Behind the scenes video of our bodybuilding photo shoot…

This is a video clip from behind the scenes of our photo shoot the day after the Atlantic Canadian Bodybuilding Championships. I’m super happy with how these pics turned out, even though I only placed 6th out of a very tough light-heavyweight class of 10 competitors, I was still pleased. This is the best and…

Continue Reading →

New “Pumped Up” gym pics…

I just wanted to share some killer “Pumped Up” workout gym pics with you. I just got these pics today and posted them up on my Total Fitness Bodybuilding Facebook Fan Page My good friend Dave “The Muscle Cook” Ruel, my girlfriend Trish, and I did a photo shoot at MegaFlex gym the day after…

Continue Reading →

How To Stay Ripped While On Vacation…

These are my top 5 tips for staying ripped while still having fun on a beach vacation: 1. First off if your goal is fat loss you’ll need to start getting lean well in advance. It’s pretty much pointless to expect to get visible abs in just a few weeks if you have a layer…

Continue Reading →

Hardcore Back Workout Challenge – Part 1 of 2

This is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest. We did a hardcore back “challenge” workout! There were 4 BIG dudes training together: – Big Luke who is 245 pounds and built like a tank! – Dave “The Muscle Cook” Ruel at a ripped 230 pounds! – Big…

Continue Reading →

Post contest rebound gain 20 lbs. in 48 hours!

It’s your muscle building coach Lee Hayward here and my good friend Dave “The Muscle Cook” Ruel and I are back in the gym and taking advantage of the post bodybuilding contest rebound… Just in case you are not familiar with the whole concept of the post “bodybuilding competition rebound” this is how it works.…

Continue Reading →

Post bodybuilding contest review…

What a weekend here in Moncton New Brunswick… It was the BIGGEST Atlantic Canadian Bodybuilding Competition ever with over 80 competitors total. I’ve never been apart of such a high caliber show before so it was quite an experience. I was down to a ripped and dry 187 pounds on Saturday morning. That’s the leanest…

Continue Reading →

Posing Practice 8 Days Out…

This was a practice posing session that I did last Friday. I’m 197 pounds in the video. I figure I’ll weigh-in around 190 pounds or so once I cut my water. I’m really happy with everything. This is the best shape I’ve ever been in, so regardless of the outcome of the show I’ve achieved…

Continue Reading →

Special Nutrition Coaching Session!

We will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed…

Continue Reading →

Dumbbell Bicep Workout Routine

This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s ideal for any gym set up, from a simple home gym, to the best equipped commercial gym. You’ll hit your biceps from all ranges of motion (mid-range, stretch, & peak contraction) for complete…

Continue Reading →

The Best Bodybuilding Workout Program…

I get literally dozens of e-mail every single day from people asking me in some form or another: “What is the best bodybuilding workout program?” The bottom line is that we all want to know that we are getting the most muscle building benefits from the time and effort we spend in the gym. No…

Continue Reading →

The Best BANG For Your Buck!

It’s not too often that I see an offer that is just “Too Good To Pass Up” But I’ve found it for you right here… You see my buddy, Vince DelMonte, has put together a complete 12 month advanced muscle building system called the: Maximize Your Muscle Program Basically this is an on going training…

Continue Reading →

Posing Practice 3 Weeks Out…

This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. I’m currently 198 pounds in the video… Click Here For More Info About The “Extreme Fat Loss” Program…

Continue Reading →

Do You Have One Arm Bigger Than The Other?

Do you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.

Continue Reading →

Free Webinar: Street Fighting Uncaged!

Continue Reading →

Mixed Martial Arts Vs. “Street Fighting”…

Are you a UFC fan? I’m a big fan myself and it’s not too often that I’ll miss the PayPerView events when they come on TV. Usually a bunch of my close buddies and I will hit up one of the local pubs that’s showing the fights and we’ll go watch it. And we’re not…

Continue Reading →

How To Make Homemade Protein Bars Recipe

Want a tasty low carb, high protein, fudge bar recipe!? This is a killer homemade protein bar recipe that I “stole” from my good friend Dave Ruel’s “Anabolic Cooking” Program It’s just one of over 200 delicious recipes that are included with the program! To make these bars all you’ll need is: – 8 scoops…

Continue Reading →

Do you take “Before” and “After” pictures?

I’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or…

Continue Reading →

3 Killer Tips To Fight “Ana-Metabolic” Adaptation…

You may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much…

Continue Reading →

How To Make Low Carb Pasta Substitute!

One of the most challenging aspects of improving your diet is giving up foods that you have come to rely on as part of your everyday eating routine. A main staple food for a lot of people (that also happens to be quite fattening) is pasta. But here in this video I’m going to show…

Continue Reading →

I’ve used some “help”…

I have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System!

Continue Reading →

Progress pics taken 6 weeks out…

I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.…

Continue Reading →

Killer Trap & Upper Back Workout…

I’ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back. Early on in the video we had an interesting “workout blooper”… Now most people would have probably edited this…

Continue Reading →

Bodyfat Percentage 7 Weeks Out…

This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics… I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage. My weight…

Continue Reading →

Hardcore Muscle Building

Welcome the latest addition to the Total Fitness Bodybuilding Video Collection! How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains! This is an advanced muscle-building workout program that incorporates high level training techniques such as heavy power rack lockouts, partial range “burn reps”, and heavy negative rep training to maximize muscle stimulation. If…

Continue Reading →

Live Bodybuilding Talk Show Tonight!

Tonight, Thursday April 1, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be…

Continue Reading →

2 Killer Bicep & Tricep Exercises For Building Shape & Peak

These are a couple killer bicep and tricep exercises that will help you add more shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness. To download your copy of the complete “Blast…

Continue Reading →

YouTube Bodybuilding Workout Videos…

I went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see…

Continue Reading →