Urgent: FREE Coaching Call For TODAY Only!

I’ve got something really cool that I want to share with you, but it’s urgent that you stop what you are doing and take a few minutes to check this out now because it’s very time sensitive… Urgent: For TODAY Only <<– Click Now: Expires Tonight! Now unless you’ve been disconnected from the Internet over…

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Advanced Fat Loss Tricks: “Spot Reduction”

The “Spot Reduction” Myth… (True or False?) I’ve always heard that you can’t “spot reduce” stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense. No doubt if you have done any reading on the topic of fat loss, you’ve heard that there is NO such…

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Don’t Make This “Newbie” Workout Mistake…

A HUGE Mistake that a lot of guys make with their workout programs is they neglect to train their legs. (Or they don’t train them to the degree that they should be training them.) Generally the primary motivating factor for the average guy to start hitting the gym and working out in the first place…

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What’s The Best Cardio To Burn Fat?

The debate over what’s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy’s on training and nutrition you know that…

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Live Bodybuilding Talk Show Tonight!

LIVE Bodybuilding Talk Show Tonight Thursday December 9 @ 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! Lee will…

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FREE Bodybuilding Nutrition e-Book

Are you confused when it comes to proper bodybuilding nutrition? If so I can’t blame you! There is so much conflicting crap out there these days that it can be mind boggling… (high carb, low carb, high fat, low fat, high protein, vegetarian, fasting, cheating, & you name it.) But don’t worry because I have…

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Training at Wanderlei Silva’s Gym Las Vegas

I just got back from Las Vegas yesterday and I have to say it was an absolute blast! I didn’t get much sleep because the entire trip was jam packed with action and adventure! Here’s just a quick re-cap of some of the crazy fun cool stuff that went down: 1) Checked out the Mr.…

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Swallow Your Fear and JUMP!

Today I had the opportunity to check off a major goal of mine. This one was on my “Bucket List” of things that I MUST DO for quite a while now, and today I swallowed my fear and went Sky Diving! If you’ve ever went sky diving before than you already know what an insane…

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Belly Fat Bull Sh!t…

Chances are you’ve probably heard some of the fitness gurus talking a lot about these “Belly Fat Diet Plans” lately… Especially this new one called: 7 Day Belly Blast Diet Now I can see where they are coming from, because a lot of people who are relatively new to working out would like to lose…

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Real Muscle Building Motivation

Saturday night I had the opportunity to watch the 2010 Mr. Olympia competition live in Las Vegas. And as I’m sure you probably know by now, Jay Cutler took the title for the 4th time. If you are a bodybuilding fan, I’d highly recommend attending the Mr. Olympia competition and expo at least once. It’s…

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Mr. Olympia Predictions…

Well I’m off to sunny Las Vegas to check out the Mr. Olympia competition. My early prediction is that if Jay Cutler hits his peak just right, he’ll walk away as the champ. But that’s all speculation, you never know what’s going to happen until show day. The cool thing about the Olympia competition now…

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100 Rep Abdominal Workout Program

One of my personal favorite ab workouts is simply taking 4 different abdominal exercises and banging out 25 reps for each exercise. It’s quick, simple, and it works great for training the abs. Just check out the ab workout video below for all the details… While this workout is great for training the abdominal muscles,…

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The Easiest Fat Loss Diet EVER!

I was “googling” some nutritional info the other day for one of my personal coaching students, and I came across the Easiest Fat Loss Diet EVER! This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you. And here it is… Ta Da!…

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Replay Posted: Lee Hayward’s Live Muscle TV

The replay of Thursday nights Live Total Fitness Bodybuilding Talk Show has been posted up for you to download at: http://www.LeeHayward.com/tv

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Best Bicep Workout: straight bar OR ez bar?

When it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no “right” or “wrong” choice… It really depends on the individual and their unique training situation. However, I posted up a new YouTube video showing the pro’s and…

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Homemade High Protein Meal Replacement Shake

No doubt you’ve seen these individually packaged high protein meal replacement shakes on the supplement store shelves. They are great for quick convenient meals on the run. You can pack them in your gym bag, in your brief case, travel bag, etc. and always have a high protein meal anywhere you go. The draw back…

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Basic Bodybuilding Nutrition

The Total Fitness Bodybuilding Talk Show airs tonight September 9th at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to focus our show on the topic of basic bodybuilding nutrition. This is a very critical piece of the whole muscle building puzzle. Most people struggle with following a sound nutritional program that will support…

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New DVD – The Progressive Pull Up Program

I’ve recently created a brand new workout training DVD… “The Progressive Pull Up Program” How To Master The Pull Up & Build A Massive Muscular Back! I made this DVD because I’m constantly getting questions from folks all the time asking me how they can improve their Pull Up strength. It’s no secret that the…

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New Video – Advanced Bodybuilding Supplements

Hey it’s Lee Hayward here and I just posted up the 5th part of my on going “Bodybuilding Supplements Review Guide Video Series” In this 5th video I’m going to focus on covering some advanced muscle building and fat loss supplements. These are things you can use to help maximize your gains in the gym,…

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August 26 Talk Show…

The Next Live Show Will Be Thursday August 26 at 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever!Lee will…

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How Much Can Ya Bench?

————————————————————————————————————— Have you ever wondered why people are so obsessed with the bench press? It doesn’t matter if you are at school with your friends… On the job with your co-workers… Or at the gym with your lifting buddies… Everyone want’s to know: “How Much Can Ya Bench?” I used to wonder what was the…

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Available For 36 HOURS ONLY!

I have something really cool to share with you at: http://www.BlastYourBench.com/36-hour-promo You see my good friend Mike Westerdal and I are hosting a special VIP “Mass & Strength Building” phone coaching call this Tuesday @ 9:00 pm Eastern Time and we want you to join us! Now just in case you’re not familiar with Mike…

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Live Q and A Talk Show Tonight!

Thursday night has rolled around again so you know what that means… The Total Fitness Bodybuilding Talk Show airs tonight August 19 at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to continue on with the whole bodybuilding supplement theme that I’ve been using with my most recent YouTube videos. In case you haven’t…

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Bodybuilding Supplement Review Guide – Part 4 “Must Have” Supplements…

I’m continuing on with my very popular “Bodybuilding Supplement Review Guide” video series. In this 4th video I’m going to focus on covering the essential and foundational supplements that you NEED to take for your overall health and fitness. These are what I consider to be “must have” supplements that everyone should take, even if…

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Bodybuilding Supplements Review Guide – Part 3 – Creatine Side Effects…

This is the 3rd part of my Bodybuilding Supplements Review Guide Video Series. This one covers one of the most talked about supplements in the entire bodybuilding and fitness world and that’s “Creatine”. Particularly with regards to what is creatine, creatine side effects, creatine health benefits, how to take creatine, what’s the best value for…

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Hanging Out With My Dad…

I just spent 8 days with my dad doing a motorcycle road trip around our home province of Newfoundland. And it was an absolute blast! The weather was sunny and warm for the most part and we only had to put on our rain gear twice in 8 days. Newfoundland has some of the best…

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Is Your Protein Powder Toxic?

I just posted up the second part of my Bodybuilding Supplement Video Review Guide below: One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals. This is a serious topic and it…

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Bodybuilding Supplements Guide

Are you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or they…

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Hardcore bodyweight workouts

I get a lot of e-mail from folks looking for alternatives to the typical “gym workouts”. They want more practical bodyweight style conditioning workouts. Now while I’ll be the first to admit that training in a serious gym is absolutely critical to building a thick muscular “Bodybuilders” physique. There are benefits to including bodyweight conditioning…

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Prowler High Intensity Muscular Endurance Workout

The Prowler is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating it as part of your…

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