Bicep Blasting MP3 Audio Replay

For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt.

Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as well as some overall bodybuilding and mass building training techniques in general.

Right Click Here and choose “Save Target As…” to download the MP3 audio recording to your computer.

I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear.

We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter.

Blast Your Biceps Audio Interview

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For More Information About
“Bones To Buff” Click On The Link Below:
Joey Vaillancourt's Bones To Buff Muscle Building Program
“Bones To Buff” Muscle Building Program

Transform Your Body From ‘Skin and Bones’
to ‘Strong and Buff’
For More Information About
“Blast Your Biceps” Click On The Link Below:


Lee Hayward's Blast Your Biceps Muscle Building Program


“Blast Your Biceps”
How To Add 2 Inches Of Solid Muscle Mass
To Your Upper Arms In Just 8 Weeks!

About The Author

leehayward

Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com

1 Comment

  • roger

    having some arm growth problems and lower ab problems… also any lean dieting tips for lean mass would b awesome