Bodybuilding Supplements Guide

Are you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or they are lying and won’t let their egos admit that they are confused.

I mean every month there are new products hitting the market, some new weird and wonderful anabolic concoction that’s promised to be the long lost secret to achieving the ripped muscular body of your dreams. Or some new loss super duper fat loss diet loss pill that will melt the fat off you quicker then a stick of butter in a red hot frying pan.

And these supplements can be tempting. Especially when you read the glossy full page magazine ads with all the scientific jargon, and the picture of some jacked up muscle dude claiming that he built his body as a direct result of taking “Supplement X”. Then to top it off they’ll stick a picture in the background of a guy dressed as a doctor with a stethoscope around his neck and a clipboard in his hand to make the whole thing seem “official”.

I mean with all that stuff being heavily promoted in an internationally published bodybuilding magazine, how can one not help but to be a little intrigued about this magic muscle building breakthrough miracle that they are selling.

Now before you think that I’m just going to go on a big “Anti-Supplement” rant, I’m NOT. I actually do use and whole heartedly believe there are huge benefits to taking certain supplements. But what I don’t like is the deceptive tactics and BS that most supplement companies use when promoting their products.

My goal with this video is to help you become a more educated consumer so that you don’t fall prey to the lies and misconceptions that greedy supplement marketers use to trick you out of your hard earned money. I also want to help you make intelligent supplement choices that will move you closer to achieving the lean muscular physique you desire. Rather then just getting a lean wallet, which is all most people end up with when buying supplements.

Part 1:

Part 2:

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About The Author

leehayward

Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com

154 Comments

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  • Sloopy

    Lee,
    As a former trainer, I am asked alot about what is legal and what is not. Many young athlets ask and want to know in the example (Balco scare with Barry Bonds) what they can or cannot take to get into the PRO’s, baseball, football or the Olympics.That in itself is enough for a book, think about it.
    FATBUNNERS do they work? What is in them?
    Great show on nutrition. Keep up the great work.We all appreciate it.

  • ashish

    Hey coach thanks for the opportunity,
    Now the question i have, is regarding the undevelopment of muscles of some people though being a hard trainer and dietary supplement user.Many of the gym er have been unsatisfied and they have a great question on it.I have heard that the reason behind it is their metabolism character.But i am still confused about it.So please clear it out and also what sorts of supplements and exercise should be used by them,including the people who does not workout for both male and female.
    Lastly, i appreciate your struggle for the bodybuilding world and hope you will get sucess on your try coach.So Best Of Luck.

  • Tres bon article sur le sujet. merci

  • Hello all, I came here for answers, Not sure where to ask this, so I will ask here. right now I use 4 tools to get this job done and I seem to be repeating the information over to the next tool for each new client. I have been searching for this tool for awhile now and have not found one that will work, please let me know if one is out there.

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