Valentine’s Day Dark Chocolate Recipe
Valentines Day is the perfect time to express your love in a romantic way. But please don’t be plain, boring, and predictable. Instead show that special someone you really care by making her a batch of healthy, sexy, and seductive valentines day chocolates
Healthy Chicken Pizza Recipe! (eat pizza and get lean)
Every time I think about pizza, my stomach starts to rumble. There is nothing quite like a hot slice of pizza oozing with cheese and your favorite toppings. And with this Healthy Pizza Recipe you can actually lose weight and get 6 pack abs
The 5 WORST protein bar ingredients… (Do YOUR bars have these?)
Do you eat protein bars?
I mean they so convenient, yet so full of garbage!
They hold the promise of being healthy, easy and full of life-giving, muscle-building protein.
But have you ever taken a minute to look actually look at what’s Really IN them?
I think you’re going to be in for a shock when you read the TRUTH about the ingredients in some of the most popular protein bars on the market right now.
Sick Of Eating Plain Chicken? TRY THIS…
It’s no surprise that chicken breasts are staple bodybuilding food. After all, they are a good source of high quality protein and low in fat. And unfortunately they are also Low In Taste especially the way that most bodybuilders cook them. But I’ve got an awesome recipe for Baked Crispy Chicken Nuggets that is both HEALTHY and DELICIOUS!
Low Carbs = Low Energy? (Myth…)
When it comes to building a lean muscular physique there are times when you need to tip the scales in favor of building maximum muscle mass. And other times when you need to change focus and tip the scales in favor of burning maximum bodyfat.
High Protein Cup Cake Recipe!
Everyone loves chocolate cup cakes and brownies (me included). But we don’t want to consume all those fattening empty calories that go right to the waistline.
So in this blog post I’m going to show you how to make high protein low carb cup cakes that taste really good
Easy High Protein Oatmeal Recipe
One of my all time favorite bodybuilding meals is high protein oatmeal. I often have this for breakfast as well as for my post workout meal. The thing I like about it the most is that it’s quick and easy to make, it’s tasty, and provides your body with some high quality protein, complex carbohydrates, and fiber.
High Protein Chocolate Chip Cookies
If you could have been at my house this past Saturday evening your mouth would have been watering from the smell of freshly baked cookies in the oven.
But these are not just any ordinary cookies…They Are High Protein Oatmeal, Peanut Butter, & Chocolate Chip Cookies!
Healthy Hot Cocoa Recipe!
Stay Warm & Cozy This Winter With A Tasty Cup Of Hot Cocoa! That deliciously warm and comforting drink is a Christmas tradition in our house. But unfortunately it can also contribute to the “holiday weight gain” that so many folks experience. However, today you’re going to learn how to make a High Protein Hot Cocoa Recipe
Lee’s # 1 Fat Loss Tip For “Six-Pack” Abs!
One of the biggest problems that people have when it comes to fat loss is they find it difficult to stay motivated and keep consistent with their program. For the most part it’s not lack of knowledge that holds people back from fat loss success. After all, practically everyone knows what they NEED To Do in order to lose fat (at least enough to get started)
Healthy “Movie Night” Treat – Low Fat, High Protein Nachos!
One of the best movie night treats in my opinion is Nacho’s. However, I have my own special way of making them that actually makes them a healthy, low fat, high protein muscle building meal. Click Here for Lee’s Secret Bodybuilder Nacho Recipe!
Delicious High Protein / Low Carb Late Night Snack!
Delicious High Protein Low Carb Chocolate Peanut Butter Pudding Recipe. This one is really easy to make, it tastes awesome, and it fits the bill for a low carb high protein / low carb meal.
Summer Time Treat: High Protein ROOT BEER Float!
Summer is here and a great way to beat the heat is to kick back and enjoy a delicious Ice Cold Root Beer Float.
But I’m not talking about the regular Root Beer Floats that you’re used to having as a kid.
In this video I’m going to share a killer recipe that I just tried today for making healthy sugar-free & fat-free Root Beer Floats that are also high in protein!
EASY Baked Salmon Filet Recipe!
If you are looking for a quick and easy salmon recipe, try this Oven Baked Salmon Filet.
Baked Salmon Nutritional Info:
– 4 oz serving (i.e. 115 gram serving)
– 233 calories
– 14 grams of fat – mostly healthy omega 3 fats
– 0 carbohydrates
– 25 grams of protein
High Protein Pancake Day!
Today (February 21) is Pancake Day! I’m going to give you 3 guesses as to what I had for breakfast this morning… PANCAKES!!!
When I was a kid I really looked forward to pancake day and I would stuff my face until I couldn’t eat another bite. And even now I still look forward to pancake day. But as my knowledge of nutrition has changed over the years, so have my pancakes… I no longer eat traditional high carb fattening pancakes, instead I stuff my face with LOW Carb / HIGH Protein Muscle Building Pancakes
Easy EGG Recipe – Bell Pepper Egg Rings!
If you are looking for a quick and easy breakfast idea that not only tastes good, but looks good as well…
Then give these Bell Pepper Egg Rings a try!
The great thing about bell pepper egg rings from a Bodybuilding Nutrition point of view, is that they are a simple way to get both high quality protein and veggies into your breakfast meal.
How To Make LOW CARB & LOW FAT French Fries!
One of my favorite Cheat Foods to eat is french fries. Burger and fries, fish and chips, etc. French Fries are the staple side dish at the greasy spoon diner and fast food joints. Now the way most places cook them they are deep fried, loaded with fat, and not very healthy. But I’ve got a nice tasty alternative to French Fries that are not only Low In Fat, but they are also Low In Carbs as well. Just check out this blog post for all the details.
Have your cake and eat it too…
Yesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well. But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my…
Cheap Protein Sources…
When it comes to following a good bodybuilding diet plan the Number #1 thing that you need to focus on is meeting your protein intake. You need to consume a minimum of 1 gram of protein per pound of body weight daily in order to build muscle. So if you weigh 175 pounds, you need…
Save Money On Groceries – lower cost protein!
Once you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you’re going to run into one problem… Your grocery bill goes up! Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an “average” diet that’s based mostly around processed foods. The higher…
Homemade Apple Protein Bars (Recipe)
I’ve got another tasty recipe for you to try… High Protein Apple Oat Snack Bars! This delicious recipe was taken right from the brand new Metabolic Cooking Program that my good friend Dave Ruel has released over at: http://www.MetabolicCookingProgram.com As you know, protein bars and meal replacement bars are crazy expensive. Some of them can…
High Protein Blueberry Bran Muffin Recipe
I just made an awesome high protein snack today and I wanted to share the recipe with you here… It’s “High Protein Blueberry Bran Muffins” and I got this killer recipe out of the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released over at his website… www.MetabolicCookingProgram.com The thing that…
7 Killer Cooking Tricks To Help You Burn Fat Faster!
If you’ve got a mouth and a stomach, you probably love to eat. Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough. We’re face to face with a primal urge and we’re trying to resist it. To make things worse, eating and cooking for fat loss isn’t easy.…
Eating Out Without Pigging Out…
I’m writing to you today from Miami Beach. I’m here with my girlfriend Trish and our friends Dave “The Muscle Cook” Ruel and his girlfriend Karine. We’ve been traveling all over Florida for the past week and a half. Now while it has been an absolute blast and we’ve had lots of fun, it can…
Muscle Head’s Fishing Trip In Florida!
Last Friday the muscle heads went fishing in Florida. Dave Ruel, Mike Westerdal, Eric Wong, myself and a few of our friends went out on a deep sea fishing trip looking for snapper. My girlfriend Trish kicked all of our asses with by catching 6 snapper. Eric was in close second with 5. Dave got…
Low Carb / High Protein Frozen Dessert Recipe
This is a tasty low carb / high protein meal that you can have when you are watching your calorie / carb intake during a fat loss diet, or during the low calorie Primer Phase of the 21-Day Fast Mass Building Program. Or anytime you want to enjoy a tasty low carb & high protein…
“Healthy” Version of KFC’s Double Down!
This past weekend while I was kicking back on the couch and flipping through the channels on the TV I happened to see an advertisement for the KFC Double Down. Now I have to admit this unique fast food item caught my attention and fired up my appetite… KFC Double Down – (Now Available In…
Homemade High Protein Meal Replacement Shake
No doubt you’ve seen these individually packaged high protein meal replacement shakes on the supplement store shelves. They are great for quick convenient meals on the run. You can pack them in your gym bag, in your brief case, travel bag, etc. and always have a high protein meal anywhere you go. The draw back…
For TODAY Only!
I just wanted to send you a friendly reminder about a killer discount sale promotion that my buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”! http://www.AnabolicCooking.net For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and…
High Protein Low Carb Banana Pancake Recipe
This is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163. It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase. I must have eating a…
Blast Your Bench Program
