Yesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well.
But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my next bodybuilding competition. So I didn’t want to blow my diet by eating cake and junk food. However, my girlfriend Trish surprised me with a healthy, low carb, high protein alternative…
High Protein Birthday Cake & Ice Cream!
These tasty treats actually fit in perfectly with a low carb eating plan. You see the “ice cream” is really a high protein smoothie that’s just blended up extra thick so you can eat it with a spoon. And the “cake” is a high protein brownie recipe.
There’s no added sugar, starch, etc. in either of these high protein treats so you can enjoy them guilt free, even when following a strict fat loss diet.
I have 2 YouTube videos showing exactly how you can make these delicious healthy recipes posted below:
High Protein Cake Recipe Video: Click PLAY To Watch Video
High Protein Ice Cream Recipe Video: Click PLAY To Watch Video
Eating tasty foods like this sure makes following a low carb diet so much easier. It almost feels like you are “cheating” even though these foods actually help to support fat loss AND muscle growth!
So give’em a try and then leave me a comment below letting me know how you like them… 😉
| And if you’d like to get more healthy and delicious muscle building and fat burning recipes be sure to pick up a copy of the Anabolic Cooking Cookbook. This is THE Bodybuilder’s Cookbook with over 200 killer recipes that are healthy, high in protein, delicious, and easy to make at the same time. Again, just click on the link below to get your very own copy… |
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12 Comments
Rosalba
Happy Birthday Lee!
Patrick
Happy birthday lee. Hope you had a good one bro!
leehayward
Thanks for the b-day wishes 🙂
Akshat
HAPPY BIRTHDAY GOG ……:) HAVE A GREAT AND JOYFULL YEAR AHEAD 🙂
Luciana
Happy Birthday!
Zero
Happy birthday Lee! This is a very smart/useful way to keep lean and still enjoy your birthday.
Michael Pearson
Glad you saw fit to stay on your pre-contest diet Lee. Thanks for sharing the recipes and we are looking forward to you kicking butt in your next contest (with the help of Trish).
adrian
This High Protein Cake Recipe is extremely good and easy to do
the problem is that i ate it all in minutes 🙂
JAMES GLAZNER
Happy Birthday Lee. I just want to thank you so very much for being my coach, in building my body strong. Your the best Bro. Your Friend James.
Mark Kapaona
Happy Birthday Mr.Hayward. Need to try out that cake and ice cream.
Dani
Happy birthday Lee. I finally got some egg whites for the uk to make the desert with, been wanting to make it for ages 🙂 if anyone needs to get egg whites in the uk check out bulkpowders.com or eggnation.co.uk ( hope ya dont mind me putting them on her lee
Dani
tried this blueberries too, tastes awesome though i did have to use alt.lol