Healthy Hot Cocoa Recipe!

Stay Warm & Cozy This Winter
With A Tasty Cup Of Hot Cocoa!

As the weather gets colder and the days get shorter there’s nothing better than kicking back with a nice cup of Hot Cocoa…

That deliciously warm and comforting drink is a Christmas tradition in our house. But unfortunately it can also contribute to the “holiday weight gain” that so many folks experience.

However, today you’re going to learn how to make a High Protein Hot Cocoa Recipe that’s delicious and also good for you. This hot cocoa recipe contains 20+ grams of protein with only 1 gram of fat and 1 gram of sugar!

In this video clip below my better half, Trish, will show you how to make it…

Click PLAY To Watch The Video…

Note: if you can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here


The recipe is really easy to make…
– Just boil the kettle.
– Put a scoop of chocolate protein powder into a large mug.
– Mix it with a couple ounces of low fat milk.
– Top up the mug with hot water from the kettle.
– Stir and enjoy!

That’s it, very simple and easy to make, but it tastes really good and is a fantastic alternative to regular hot cocoa that’s loaded with sugar.

So this Christmas when family and friends come over to visit, make them a high protein / low carb hot cocoa drink instead 🙂

If you get some more practical tips on how you can avoid getting fat over the holidays, check out my video below for 5 Tips To Avoid Holiday Weight Gain.

Click PLAY To Watch The Video…

Note: if you can’t watch the embedded video clip above,
you can watch it right on my YouTube Channel by Clicking Here

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...


  • lou

    great idea.I use a little bit of warm milk to disolve the protein powder and instead of using choco I use van.and a pinch of pumpkin spice powder, then I add more warm milk.

  • I was wondering how I was going to get my hot cocoa in this winter without drinking that high sugary stuff I usually make. Thanks for sharing. I’m not creative enough to think of this stuff.

  • There are a lot of different ideas you can experiment with to jazz up your diet. Bottom line don’t be afraid to try something new, the worst case scenario is you’ll learn what NOT to do 🙂

    I’d also recommend picking up a copy of the Anabolic Cooking Cookbook (if you haven’t done so already) at: this has over 200 healthy bodybuilding recipes that you can try.

  • Wow, just…wow. I am getting the feeling I have been a bit stupid for thinking I can’t enjoy my favourite cup of cocoa. Heh.

    What about sweetening up with stevia? Or too sweet?