This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.
We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.
It was a nice change of pace from our regular “power bodybuilding” workouts.
Note:
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10 Comments
johnmci123
nice to see you guys having a blast whiel fiming, always good.
leehayward
It was a fun trip, I’ll definitely go back again.
Dave Ruel
next year!!! it’s a yearly event from now on… el musclecooko and fidel haywardo take over Cuba!!
Hasan Jackson
great workout, starting blast your biceps today!!
Aknyemi Sunday
I enjoy watching you guys, I think I am also envy of both of you. I know one day I will dfinitely be like you. Thanks for sending me the file. A very big thanks to my coach (coach Lee) bye
Ryan Philipson
aha, a workout for the time being, so that you dont undertrain, i would buy a pair of elastic band so i can workout anywhere anytime
Ryan Philipson
what happend at 7:20?? i coudnt understand anything!
Sean
Thanks guys! My wife was born in Havana, Cuba so I will be having her watch the beginning part. Great pump! I hate doing light weight too, but man do you get a pump doing light circuits. I do body weight stuff if I can’t get to a gym on vacations, but you guys got lucky. 😉
Chris
Great video, looking huge
Lee Hayward
The pull down bar wasn’t out far enough from the machine and my torso would drag up against the back rest for the leg raise station. It was a cheap machine, not very well laid out.