This is a video clip of my body building posing routine from the Atlantic Canadian
Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know
I’m a bit late with getting around to posting this one, but better late than never.
The video doesn’t really do justice for showing detail and conditioning.
But if you’d like to see more, I have professional quality pictures posted
up on my FaceBook Page – Click Here To See The Photos –
I won the best poser award at the show with this routine.
When they were presenting my trophy they dropped it and it broke,
so they got me a new one and engraved my name on it 🙂
================================
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22 Comments
Sean
Nice routine Lee. I really like the part where you turn (1:18 into the video) and keep that same pose, nice touch. 😉
Dean
Hi Lee, i’m just wondering what’s your opinion on testosterone supplements? I can’t find anything on your site about them. I am thinking of trialing them for a month. By the way nice routine 🙂
AG7
hahaha Lee I’ve changed my bodybuilding goals already, I don’t want a physique like yours or Vince’s or Dave’s, I want a physique like that in your trophy!
AG7
oh and Lee what was your diet like for this competition? all the way low carbs or did you cycle your carbs once or twice a week?
Alex
Very good routine Lee 😉
Kinda reminds me of Arnold in the old days.. allways smiling and confident, slow and smooth moves, allways keeping straight lines, perfect !!
Keep it up mate..
Coskun Toktamis
Hi there…Lee…..
It is really awsome man..that`s very impressive….but..have lost some weight in your arms a bit….??
James Booker
Good job number 33, you looked awesome Lee
Nelson
Lee, After watching your routine again, I am wondering ? at 180-198 pounds you look awessome what was your body fat. You must be rock solid. Good choice of music, good poseing, great results… Herc.
leehayward
The whole topic of testosterone boosting supplements is a “gray” area.
For teens I definitely don’t recommend them at all.
For guys in their late 20’s, 30’s & 40’s they can be beneficial to some degree. Various tribulus based products do seem to help.
For guys in their late 40’s and older I’d recommend they check with their doctor or a hormone replacement specialist for more advanced alternatives.
I hope that helps!
leehayward
Yeah, he’s in good shape 😉
leehayward
Thanks, I really like that one as well.
leehayward
It was a low carb diet with high carb re-feed meals added in. I cover all the details of my exact fat loss diet plan in my Extreme Fat Loss DVD program at:
http://www.leehayward.com/dvd/xfatloss.htm
leehayward
I lost weight all over. That’s the whole point of dieting down for a bodybuilding competition so that you are super lean and can show the muscle definition without any excess bodyfat.
leehayward
Honestly I don’t know what my bodyfat percentage was because my skin was too thin to read a measurement from the bodyfat calipers. But my guess it was less then 5%.
Leo
You look great Lee well done.
Seth
Killer routein Lee .I have a question i currently work landscaping and well after being in the sun all day its pretty exausting.by the time i get to the gym im fairly wipped.I cant lift as heavy as before but i still give it 110% am i stil gunna build muscle or wil i hit an avertraing stage??Do you have any tips you can give me?
TinyTim
nice routine Lee. Some of the poses you did reminded me of pro bodybuilder Johnny Jackson. Thanks for sharing.
Dean
Thanks for the tips on the testosterone supplements. I am 26 and have been training for 2 years, and have no deficiency as far as i know. But have heard that they can help with gains and increase your testosterone levels by up to 30%. I assume you have never taken them then?
P.S. thanks for all the tips in the e-mails i get i use them in my training etc regularly.
Riaz
Thumbs UP!
Nice!
Dave Ruel
ahhh come on man! that’s not fair!! ahhaha
Ali
Very good conditioning and posing but lee ur arms need to be bigger to match the rest of ur body
salmi
A routine as i like.Beautiful mouvements whith a professonal easiness.You did it lee