The replay of last nights Total Fitness Bodybuilding Talk Show
has been posted up for you at: http://www.LeeHayward.com/tv
This show covered viewer questions with regards to
Mass Building Training, Nutrition, and Supplementation…
I dedicated the entire talk show to answering your questions
and we covered some very important ones such as:
– How do you create a body part specialization workout?
– What supplements should you take before, during, & after
your workouts?– Can protein supplements cancel out the negative affects
of drinking alcohol?– What’s best for building mass: heavy weights and low reps
or lighter weights and higher reps?– How to know when should you bulk up and gain size,
and when should you focus on cutting up and losing fat?
You can download the MP3 replay now at:
