Why New Year’s Resolution Goals FAIL

The harsh reality is that less than 10% of people will achieve their New Year’s resolution goals. Over 90% of them will quit and fail in frustration. In this blog post you’re going to learn how to avoid the common mistakes and pitfalls so that you can join the successful few who actually achieve their fitness goals

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Body Composition 101: Using Old School Techniques To Beat Genetic Limitations

Old School Bodybuilders knew exactly how to craft their bodies into masterpiece physiques using good nutrition and hard work. Vince Gironda was one such bodybuilder who was ahead of his time for unique ideas about building muscle, losing fat, and getting ripped and many of his methods have been validated today by current scientific research

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How Fast Can You Lose Bodyfat?

When it comes to dieting for fat loss you’re going to hear all kinds of different numbers with regards to how fast you can lose weight. Everything from the 48 hour Hollywood Miracle Diet claiming that you can lose 10 pounds in 2 days, to a very conservative 1 pound per week, and everything in between

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Total Fitness Bodybuilding Workout App

Total Fitness Bodybuilding App

The Total Fitness Bodybuilding Workout Gym App is like having your very own Personal Trainer & Muscle Building Coach with you 24/7 right on your smart phone. You’ll get proven muscle building workouts and bodybuilding nutrition programs for all fitness levels from; Beginner, Intermediate, and Advanced

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Not Motivated To Workout Anymore

Not Motivated To Workout Anymore? Are you find it hard to drag yourself to the gym? Maybe you used to workout in the past, but now it seems like a big chore to get your butt off the sofa… If so here’s some practical real world advice to help get back on track

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Legal STEROID Scams – The Truth About Steroid Alternatives

Have you seen the ads in bodybuilding magazines and online selling Legal Steroids? They certainly get your attention with the promise of a Safe, Natural, and Legal alternative to Anabolic Steroids. Now you can finally build slabs of Massive, Ripped, Rock Hard, Muscle Mass without resorting to illegal means… But do they actually work

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Farmers Walk Workout Finisher

One of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the Farmers Walk. And this exercise is super simple to do, all you need to do is grab a pair of dumbbells and go for a walk

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How To Build A BIG Muscular Back

Bodybuilding Back Workout. The old saying in bodybuilding competitions over the last 20+ years has been that the contest is won from the back. And with very few exceptions most bodybuilding contests are won by the competitor with the best back development

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How To Bulk Up Like a Baby

In this blog post I’m going to cover 3 habits that can help you build a bigger, stronger, and more muscular physique. These 3 habits come naturally to newborn baby’s and if you follow them yourself you will be able to “Bulk Up Like a Baby”

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Squat Form Critique – detailed exercise technique breakdown…

Just recently one of my subscribers sent me a video of himself doing the squat and he asked for my opinion, insights, and some constructive criticism of his lifting form. So that’s exactly what we’re going to cover in this squat technique video breakdown

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How To Do Pull Ups for Beginners

Pull Ups are one of the best exercises you can do for building up your upper body. The only problem is that they are hard as heck! So if you suck at doing Pull Ups & Chins Ups, then you should give these assisted pull up variations a try

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20 Rep Squat Routine

One of the fastest ways to gain size and strength in the entire body is by following the squats and milk program. This is an old time routine that has been around for over 75 years, but it works awesome for fast gains. Even if you are a hard gainer

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How To Customize YOUR Workouts for Maximum Gains

If you blindly copy someone else’s workout program it may not work as well for you as it does for them. Knowing what your pre-dominate muscle fiber type is will allow you to determine how your body is going to respond to different weight training programs, because Not Every Workout Program Works For Every Body

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The STUPID Workout (Please Don’t Do This)

The next time you are at the gym, just take notice of how many guys are doing the “STUPID WORKOUT” as outlined in this video… A Huge Workout Fail… It has got to be the most common workout mistake among young guys in the gym. Watch this video, but please don’t do this workout

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“No Squat” Leg Workout

The barbell squat is one of the best leg exercises you can do. In fact, it’s arguably the single best exercise you can do for building muscle throughout the entire body. However, there are times when you’ll need to train your legs without squatting

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How To Keep Your Waist Small While Bulking Up

When it comes to bulking one of the biggest problems that most guys experience is that they gain weight alright, but a lot of the weight gained is just excess bodyfat right around the belly. This blog post covers 3 killer tips to help you make leaner muscle gains

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3 “Must Do” Exercises for Building Muscle & Strength

You can build a lot of muscle mass on your frame with just a few basic exercises, as long as you train them consistently and with progressive overload. In this blog post you’re going to get 3 of the best muscle building exercises that should be apart of your workout program if your goal is to get bigger and stronger

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Can You Drink ALCOHOL Without Getting Fat ?

Drinking alcohol is a well-established part of human culture. It’s at the center of practically every social gathering. Alcohol is by far the most acceptable feel good drug in the world. In fact, you’re in the minority if you don’t drink alcohol

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How Can You Tell If You Are Overtraining?

The whole topic of Overtraining is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain.
Obviously, the truth of the matter lies somewhere in between these two extremes

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Counting Your Macros & Calories

Do you have to count your macros and calories? Tracking your daily diet and measuring out your food is certainly a good thing, but it can be a pain in the ass to record every morsel of food you eat when ever you sit down to the table for a meal. Is there a better way

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The BEST Protein Shake for Bulking Up!

What is the BEST Protein Shake for gaining weight? If you are skinny and need to bulk up with solid muscular bodyweight, than you’ll want to check this out because it plays a major role in your muscle building diet plan

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Should You Do Behind The Neck Shoulder Press ?

Behind The Neck Press – is it GOOD or BAD??? The behind the neck shoulder press is a controversial exercise… Some people love it & some people hate it. In this blog post we’ll discuss the pros and cons of doing shoulder presses behind the head

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Proper Way To Breathe When Lifting Weights

What Is The Proper Way To Breath When Working Out? The general rule of thumb to breathing when working out is to breath in while you lower the weights and breath out as you lift the weights. However, this changes when you are doing higher intensity lifts with heavier weights

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Deadlift Form Critique – detailed exercise technique breakdown…

Just recently one of my Inner Circle Coaching Club members sent me a video of himself doing the deadlift and he asked for my opinion, insights, and some constructive criticism of his lifting form. So that’s exactly what we’re going to cover in this deadlift technique video breakdown

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New Years Diet & Training Program

To help you kick your new year off on the right track I’m going to put together a series of “Get Back In Shape Videos” that cover practical diet and training tips that you can start using ASAP to lose fat, build lean muscle, and get in your best shape for 2016

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Single LEG Press – Get Twice The Workout With Half The Weight!

The Leg Press is an awesome mass building compound leg exercise. Now most folks will use the leg press in the traditional fashion with 2 legs at the same time, but a harder variation that you can perform is the Single Leg Press, this one has some unique benefits

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Heavy Grippers Christmas Sale!

Heavy Grips Grippers Xmas Special – Lowest Price Sale! Are you looking for the perfect gift for the Fitness Enthusiast on your list. How about getting them a set of Heavy Duty hand grippers? Build Ripped Muscular Forearms & a Strong Crushing Grip

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Are You Drinking Enough Water?

There are a lot of different guidelines for recommended water intake. The old school recommendation was to drink 8 glasses of water per day. Now while that may be enough water for a sedentary individual, it’s not enough for active people who are involved in exercise and fitness

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What are Amino Acids and should you take them?

Amino acids are basically the building blocks of proteins. There are approximately 500 known amino acids. They all play numerous roles in the body, everything from aiding with metabolism to performing critical biological roles as neurotransmitters

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Healthy Chicken Pizza Recipe! (eat pizza and get lean)

Every time I think about pizza, my stomach starts to rumble. There is nothing quite like a hot slice of pizza oozing with cheese and your favorite toppings. And with this Healthy Pizza Recipe you can actually lose weight and get 6 pack abs

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