I just posted up the second part of my Bodybuilding Supplement Video Review Guide below:
One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals.
This is a serious topic and it has a lot of bodybuilding and fitness enthusiasts concerned about whether or not they should stop drinking protein supplements all together!
This is something that you really NEED to watch right now, especially if you are consuming protein supplements on a regular basis.
After you watch the video, please leave me a comment below. I’d love to hear your feedback about this…
What’s the one muscle group that gets more attention then any other and instantly let’s everyone know whether you are strong and muscular – or weak and puny?
If you said “The Arms” then you are right on the money. What makes having big muscular arms so desirable? Well, it could be because the arms are the most visible of any muscle group.
Whenever you wear a short sleeve shirt your arms are on display and people are looking. It’s human nature, when we see naked skin we just can’t help but stop and notice.
First impressions say a lot and people are unconsciously judging you by your arm development:
If your arms are “Skinny” you look small and weak.
If your arms are “Flabby” you look fat and out of shape.
In either case you WON’T get the respect you deserve!
Just pay attention to this the next time you are out in public and see someone wearing a short sleeve T-shirt. I can almost guarantee that your eyes will naturally be drawn to their arms and you’ll make a split second first impression of that person based on the size and shape of their arms.
Big arms stand out and let the world know that you workout and that you are in shape. And since you can’t go out and buy yourself a great set of muscular arms, it also tells people that you’ve busted your butt and worked hard to get them. There’s a lot of respect and satisfaction that goes along with that.
And that’s why I created the “Blast Your Biceps” Mass Building Arm Specialization Program at: http://www.BlastYourBiceps.com
This is a complete muscle building training system that will allow you to gain as much as 2 inches of solid muscular mass to your upper arms in as little as 8 weeks!
Picture what it would be like to hit the beach or go to a pool party and have people stop and do a double take because you are in such good shape, and they can visually see the raw muscle definition in your arms.
People will react to you differently and give you a whole new level of attention and respect when you have a big strong muscular physique, compared to the average scrawny body that everyone is used to seeing these days.
I know this for a fact because I’ve been in both situations, and trust me having the big ripped muscular physique is WAY MORE FUN !
As you can tell by my pic to the right, which was taken while on vacation this past April, 2010
In fact, I want to help you to get started building your own set of muscular guns RIGHT NOW and that’s why I’m going to GIVE YOU a Free Trial of my “Blast Your Biceps” e-Book!
I’ve put together a sample trial for you that covers:
–> How The Blast Your Biceps Program Came To Be
–> The Truth About Genetics For Building Big Arms
–> Why Skinny Guys Need To Play By A Different Set Of Rules
–> S.N.A.S. “Spaghetti Noodle Arm Syndrome”
This will allow you to check out the program and see what it’s all about. Then you can make an educated decision as to whether or not you want to go ahead and try the full Bicep Blasting Mass Building training system for yourself!
You can download your trial copy right at the link below:
Download Instructions:
When you “Right Click” on the link above, a menu will open up.
In Internet Explorer, choose “Save Target As…” and download the file to your desktop.
In Firefox you choose “Save Link As…”
One of the root causes of elbow tendonitis (i.e. tennis elbow or golfers elbow) is having a muscle imbalance in your forearms. Very often the muscles that grip and close the hand (forearm flexors) are over worked compared to the muscles that open the hand (forearm extensors) and this causes the tendons to pull unevenly creating pain and discomfort in the tendons.
So what I’m going to show here in this video is a simple exercise that you can do at home that will help balance out your forearm development, strengthen the muscles, tendons, and ligaments of your forearms.
This will literally only take you 3 minutes per day, but it will work wonders if you are currently suffering from any form of elbow tendonitis injury.
And if you’d like to maximize the development of your forearms, I’d highly recommend that you include Heavy Grips Hand Grippers as part of your exercise routine.
By regularly doing gripping exercises to work the forearm flexors, as well as opening exercises to work the forearm extensors, you will strengthen your entire hands and build strong muscular forearms.
You can order your very own set of Heavy Grips Hand Grippers at:
I just wanted to send you a friendly reminder about a killer discount sale promotion that my
buddy Dave “The Muscle Cook” Ruel is having on his best selling Bodybuilding Nutritional System “Anabolic Cooking”!
For *Today Only* he is slashing the price of his best selling “Anabolic Cooking” Cookbook & Bodybuilding Nutritional System and together we’re both adding in some extra cool bonuses!
For everyone who gets a copy of the “Anabolic Cooking” system, Dave and I will be having a special live Coaching Call where you can chat with both of us directly and get help you with any bodybuilding nutritional questions you may have.
And for today only I’m also going to toss in a FREE copy of the “Blast Your Biceps” video, that features Dave and I doing some serious hardcore Bicep Blasting Mass Building Workouts!
So if you haven’t already picked up your copy of “Anabolic Cooking” yet,
just click the link below to get your copy and save some cash during this
special promo for Today Only!
all the best,
Lee Hayward
(Your Muscle Building Coach)
===============================
The “Anabolic Cooking” Nutritional System will teach you
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your efforts in building the lean athletic body you deserve!
This program is packed with more than
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This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.
We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.
It was a nice change of pace from our regular “power bodybuilding” workouts.
And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.
The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!
This program is packed with more than 200 “Anabolicious” recipes that are:
During last nights Total Fitness Bodybuilding Talk Show I covered the mental mindset, motivation, and “Inner Game” that goes into achieving bodybuilding success.
Now don’t worry I never got into any funky new age voodoo mediation “dream your way big” hocus pocus crap
The stuff that I covered is real world actionable things that you start doing tomorrow that will help move you closer to reaching your ultimate bodybuilding and physique goals.
These are the same tips and tricks that I’ve personally used to help stay focused, committed, and follow though with each of one of my bodybuilding competitions that I’ve entered over the past 15 years!
This stuff has worked well for me and I’m sure it can also work for you if you apply them.
I’ve got the MP3 audio recording of last nights show posted up for you to download at: http://www.LeeHayward.com/tv
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