Atomic Tricep Blaster Push Ups

This is a killer tricep push up exercise that will help pack on some serious size to your tris. It’s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!

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About The Author


Lee Hayward is a competitive bodybuilder and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since 1999. Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.


  • kevin

    great site lee, you must be a newfie or a maritimer for sure, i am from pictou ns your web site is awsome budddy, later dude great tips

  • makz

    nice push up exercise!!
    i learnt another one where u form a triangle with your hands by touching both thumbs together and both index fingers together.
    Ill try with this one and see which one is better