Atomic Tricep Blaster Push Ups

This is a killer tricep push up exercise that will help pack on some serious size to your tris. It’s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!

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About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...


  • kevin

    great site lee, you must be a newfie or a maritimer for sure, i am from pictou ns your web site is awsome budddy, later dude great tips

  • makz

    nice push up exercise!!
    i learnt another one where u form a triangle with your hands by touching both thumbs together and both index fingers together.
    Ill try with this one and see which one is better