The Best Ab Exercises To Get Six Pack Abs

In this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those abs are covered by a layer of blubber. If you lose the fat, youll see your abs.

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...


  • Kashyap

    Hey Lee
    I m ur fan kashyap here I live in Chicago and I get ur emails regularly
    and I was wondering how to make six pack abs? bcoz I tried a lot and I m not losing fat so Lee, I want to talk to u is there any possibality that I can call u ?
    I will greatly appriciate ur help
    Thanks for guiding me
    yours truly fan

  • manjunath

    Hey Lee
    I just saw your website i really searching for tips thank u my question is i have got more sides atleast more than mine abs & sides is 39 inches i am really embarassed to mingle with others so please i m requesting to send me tips & photos of sides & abs work out thank you

    Thanks for guiding me
    yours truly like your brother