Blast Your Biceps Workout: Power Barbell Curls

Blast Your Biceps Workout: Power Barbell Curls

In this video I’m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth.

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About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you...

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