20 Minute Bodyweight Circuit Workout Routine

This is a quick upper body circuit routine that I did the other day. The entire workout uses just bodyweight exercises. We go through a circuit of chin ups, dips, hyper extensions, and hanging leg raises.

About The Author


Lee Hayward is a competitive bodybuilder and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since 1999. Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.

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