How To Build Bigger BICEPS – Dumbbell Bicep Workout
Everyone loves big muscular arms and in this home gym bicep workout you’ll learn how to train all aspects of your biceps for complete muscle development. Build bigger biceps using nothing more than a set of dumbbells and an adjustable bench.
Arnold’s Bicep Workout
Without a doubt Arnold Schwarzenegger was known for his massive high peaked biceps! Even by today’s standards his biceps were world class. One of the training techniques that Arnold used to build his massive arms was Positions Of Flexion bicep workout.
Blood Flow Restriction Arm Workouts
Blood Flow Restriction (also known as occlusion) involves wrapping a strap, band, or wrap around the top portion of a limb (i.e. your arms or legs) to restrict blood flow from leaving the working muscles. The result is that you’ll get a “super pump” by forcing more blood volume into the muscle cells.
Do You Have To Get Sore To Build Muscle?
Do You Have To Get Sore To Build Muscle? Many people think muscle soreness equals muscle growth. But that’s just not the case. Believe it or not, you can build muscle regardless if you get sore or not
What Women Want…
Trying to figure out the complexities of a modern woman is about as futile as searching for the meaning of life, or trying to understand the ingredients on a package of hot dogs. But I did discover 1 thing in particular that maybe of interest to muscle building fitness fanatics.
6 Exercises for BIGGER Biceps & Triceps
In this blog post you’re going to get a full arm workout routine that will pump up your biceps and triceps. If you are looking to fill out your shirt sleeves, then give this arm routine a try for yourself
4 SHOCKING Tricks for BIGGER Arms!
21 Days To Bigger Arms. Are you tired of busting your butt only to see your arms the same size as last month? Well this is the same workout that allowed Ben to pack TWO INCHES of solid muscular mass on his arms! Heck, I would be happy with just 1/2 an inch
Heavy Grippers Xmas Red Tag Sale!
Heavy Grips Grippers Xmas Special – Lowest Price EVER! Are you looking for the perfect gift for the Fitness Enthusiast on your list. How about getting them a set of Heavy Duty hand grippers? The Heavy Grips Hand Gripper series was developed for fitness enthusiasts and athletes who want to take the training of their grip strength to the next level.
Christmas in July Heavy Grips Red Tag Sale!
Heavy Grips Grippers Xmas Special – Lowest Price EVER! Treat yourself to a Stronger Grip and Big Muscular Forearms with a set of Heavy Grips Hand Grippers
Bicep & Tricep Workout With Dumbbells
One of the keys to building up a stubborn muscle group is to incorporate more frequent workouts for that muscle group in your routine. And the arms work great for doing frequent workouts for 2 reasons: First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells
Home Gym Arm Workout With Dumbbells
There are few things in bodybuilding that are as desirable as big muscular arms. In the video clip below you’ll get a complete Arm Workout (i.e. biceps, triceps, and forearms) that you can do at home using nothing more than a set of adjustable dumbbells.
How To Warm Up Before You Workout
What’s the proper way to warm up before a weight training workout? Should you stretch first? Should you do some cardio? Is a warm up really needed? One of keys to having a successful workout is the mental and physical preparation that you do before you hit the gym floor.
Bodybuilding Stretching Routine
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by most guys. It is just one of those things that seems to get pushed off to the side as not that important. Well, one thing you probably didn’t realize is that when stretching is properly integrated into a weight training program it can actually SPEED UP YOUR MUSCLE GROWTH!
Got Elbow Tendonitis Pain? Try this unique exercise…
One of the most common injuries or problems you’re going to hear about in the gym is Elbow Tendonitis.
This is also commonly referred to as “tennis elbow” or “golfers elbow” because it’s a common injury in those sports
Killer Trick To Burn More Fat During Your Workouts
If you are looking to speed up your metabolism, burn more calories, and lose that stubborn bodyfat without spending more time in the gym then you really need to check this out.
This is a killer fat burning training strategy that I got from Scott Abel. It’s called MET Training or Metabolic Training
Double Bicep Cable Curls Arm Workout
If you are looking to build Bigger Bicep Peaks, then you’re going to like this move. Double Bicep Cable Curls.
This is a killer bicep exercise that simulates doing a front double bicep pose, just like bodybuilders do in competition. This is a great peak contraction bicep move that you can use as either a pre-exhuast move at the start of your bicep workout
Build Big Arms: Hybrid Tricep Extension & Press
If you are looking to pack on some size to your upper arms, then you can’t ignore the triceps!
The triceps make up 2/3′s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris.
In the video clip below you’ll learn a killer tricep mass building exercise called the:
Tricep Extension & Press!
Tarzan’s “JUNGLE MUSCLE” Workout!
Picture this… You are out in the middle of a lush green jungle, you are totally relaxed and asleep in a little thatched palm roof villa just off the beach, the soft gentle breeze is blowing in off the water, the sun is rising over the horizon, and you are gently awaken to the beautiful…
Build Bigger Bicep Peak With Dumbbell Hammer Curls On The Preacher Bench
When it comes to building bicep peak 2 of the best exercises you can use are the Hammer Curl and the Preacher Curl. Hammer Curls help work the brachialis, which is that “bump” of a muscle that’s between the biceps and triceps. The brachialis muscle looks awesome when developed because it adds more lines to…
Bicep Preacher Curls Done Right!
One of the best bicep isolation exercises that you can do is the Preacher Curl. However, most people do this exercise WRONG… But I’m not pointing fingers at anyone, because up until very recently I was one of those people who screwed up and made a critical mistake when doing preacher curls. Part of the…
Bicep & Tricep Dumbbell Super Set Workout
This Bicep Curl & Tricep Extension Super Set Combo is a great way to finish off an arm workout and really pump up the guns! What you do is take a single dumbbell and perform a set of 1 arm dumbbell curls. Then switch sides and do a set of curls for your other arm.…
FREE Muscle Building e-Book!
Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? That’s why I’ve put together my Muscle Specialization Training Guide. This is a FREE e-book that covers unique muscle building specialization moves for each and every bodypart
My Very First Muscle Up!
I just set a new personal record in the gym the other day! You see I’ve been working on doing a “Muscle Up” for quite a while now. And just the other day I finally was able to do my very first Muscle Up! If you are not familiar with a “Muscle Up”, it’s basically…
The “Best” Tricep Exercise – Atomic Triceps Blaster Push Ups!
How To Build Big Muscular Triceps With Atomic Tricep Push Ups! When it comes to building Big Muscular Arms you need to focus on building up the Triceps! The triceps make up 2/3’s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than you…
Can Cardio Help You Build Muscle?
Can You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps…
Time-Volume Training…
Guest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for…
Negative Reps For Positive Results…
A lot of newbie lifters often think that the lifting portion of an exercise is all that really matters when it comes to stimulating muscle growth. But lifting the weight up is only half of a “complete” contraction. The lowering portion of the lift is just as, if not more, important to your overall muscle…
Blast Your Biceps From The Inside Out
“Unleash New Arm Growth By Blasting Your Biceps From The Inside Out” When it comes to building “Big Bulging Biceps” one area that most muscle heads never even consider is the Brachialis… This is a small muscle that runs underneath the biceps, and when fully developed can actually help push the peak of your biceps…
Stretch Overload Training
“Using this approach produced the greatest gains in muscle mass ever recorded in an animal or human model of tension-induced overload, up to 334 percent increase in muscle mass with up to a 90 percent increase in fiber number!” [Antonio and Gonyea. Med Sci Sprts Exerc. 25: 1333-45. (1993)] Of all aspects of bodybuilding training,…
“Blast Your Biceps” & Help The Japanese Tsunami Victims
As I’m sure you are already well aware, on Friday March 11 an 8.9 magnitude earthquake hit Japan. And this has triggered a massive tsunami which totally devastated the nation’s east coast, leaving thousands of people dead and many thousands more missing or injured. The last I heard there are over half a million people…
Blast Your Bench Program
