Dumbbell Bicep Workout Routine

This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s ideal for any gym set up, from a simple home gym, to the best equipped commercial gym. You’ll hit your biceps from all ranges of motion (mid-range, stretch, & peak contraction) for complete…

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The Best Bodybuilding Workout Program…

I get literally dozens of e-mail every single day from people asking me in some form or another: “What is the best bodybuilding workout program?” The bottom line is that we all want to know that we are getting the most muscle building benefits from the time and effort we spend in the gym. No…

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The Best BANG For Your Buck!

It’s not too often that I see an offer that is just “Too Good To Pass Up” But I’ve found it for you right here… You see my buddy, Vince DelMonte, has put together a complete 12 month advanced muscle building system called the: Maximize Your Muscle Program Basically this is an on going training…

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Posing Practice 3 Weeks Out…

This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. I’m currently 198 pounds in the video… Click Here For More Info About The “Extreme Fat Loss” Program…

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Do You Have One Arm Bigger Than The Other?

Do you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.

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Free Webinar: Street Fighting Uncaged!

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Mixed Martial Arts Vs. “Street Fighting”…

Are you a UFC fan? I’m a big fan myself and it’s not too often that I’ll miss the PayPerView events when they come on TV. Usually a bunch of my close buddies and I will hit up one of the local pubs that’s showing the fights and we’ll go watch it. And we’re not…

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How To Make Homemade Protein Bars Recipe

Want a tasty low carb, high protein, fudge bar recipe!? This is a killer homemade protein bar recipe that I “stole” from my good friend Dave Ruel’s “Anabolic Cooking” Program It’s just one of over 200 delicious recipes that are included with the program! To make these bars all you’ll need is: – 8 scoops…

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Do you take “Before” and “After” pictures?

I’m a big believer of taking progress pictures of yourself on a regular basis whenever you undertake a “Physique Transformation”. Regardless of what your goal is… Be it getting six pack abs for a beach vacation, or to look your best so you can take your shirt off at the pool parties this summer, or…

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3 Killer Tips To Fight “Ana-Metabolic” Adaptation…

You may recall a couple days ago I mentioned in my newsletter about the “Ana-Metabolic Adaptation” phenomenon. Well, in layman terms this is basically the ability your body has to adapt to certain foods that are consumed over and over again on a regular basis. To give you an example: If you eat pretty much…

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How To Make Low Carb Pasta Substitute!

One of the most challenging aspects of improving your diet is giving up foods that you have come to rely on as part of your everyday eating routine. A main staple food for a lot of people (that also happens to be quite fattening) is pasta. But here in this video I’m going to show…

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I’ve used some “help”…

I have a little confession to make… You see I’ve been using some “help” to improve my physique over the last several months. Click Here To Check Out Dave’s Complete “Anabolic Cooking” System!

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Progress pics taken 6 weeks out…

I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show! Below are some progress pics that I took this weekend… I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.…

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Killer Trap & Upper Back Workout…

I’ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back. Early on in the video we had an interesting “workout blooper”… Now most people would have probably edited this…

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Bodyfat Percentage 7 Weeks Out…

This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics… I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage. My weight…

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Hardcore Muscle Building

Welcome the latest addition to the Total Fitness Bodybuilding Video Collection! How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains! This is an advanced muscle-building workout program that incorporates high level training techniques such as heavy power rack lockouts, partial range “burn reps”, and heavy negative rep training to maximize muscle stimulation. If…

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Live Bodybuilding Talk Show Tonight!

Tonight, Thursday April 1, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be…

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2 Killer Bicep & Tricep Exercises For Building Shape & Peak

These are a couple killer bicep and tricep exercises that will help you add more shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness. To download your copy of the complete “Blast…

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YouTube Bodybuilding Workout Videos…

I went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see…

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Hammer Strength seated row 6 plates per side!

The other day during my back workout I hit a personal best for me… 5 reps with 6 plates per side on the Hammer Strength Seated Chest Supported Row. I’m super happy with that, especially considering that I’m on a calorie restricted diet right now and training for fat loss. Plus I also have to…

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Lee vs. Vince… who do you think is better?

I have a “very important” question for you… Who do you think is better? Lee Hayward vs. Vince Shlomi… Check out the video below and then leave me a comment and let me know what you think, let the slap choppin’ wars begin LOL

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This is how I get ripped for a contest…

Last night we had a kick butt Total Fitness Bodybuilding Talk Show and during the show I covered some advanced fat loss tips and tricks that I’ve been using over the past couple months as I’ve been getting ready for my next bodybuilding show. And you know what… Even I’m surprised at how fast this…

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Advanced Level Fat Loss Training…

If you’ve been following along with my website and videos for any length of time than chances are you are probably in pretty good shape already, and you are beyond the basic beginners level diet and exercise stuff… I mean most fat loss programs that are available today are designed for people who are out…

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This hormone is making you fat…

Today I wanted to share a killer article about a certain hormone that is causing you to hang on to that stubborn bellyfat… Not only that, but you’re also going to learn about a “secret” hormone (that hardly anyone talks about) but it is absolutely critical if you are ever going to lose that ugly-mushy-fat!…

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How to go from Lean to Ripped…

I have a question for you… ———————————– Have you ever hit a “wall” in your fat loss program where your progress just seemed to come to a screeching halt? ———————————– Maybe you’ve been following a solid weight training, cardio, and nutrition program consistently for weeks or even months and then all of a sudden it…

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She gets more attention then me :-(

My girlfriend Trish and I shot a video of our workout the other night and by the comments posted to the video thus far, Trish is getting a lot more attention than me 🙁 But I guess that’s ok, I can’t blame people for liking her more… Even though this is supposed to be a…

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Live Bodybuilding Talk Show Tonight…

Tonight, Thursday February 11th, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be…

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100 Rep Bicep Workout Finisher

This is a killer workout finisher that you can use to really fry your biceps and help spur on some new muscle growth… After you finish your arm workout go to a bicep curl machine, doesn’t have to be any particular one, but you want a bicep machine for this exercise because you are going…

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Progress Video: posing 10 1/2 weeks out from competition…

This is a progress video clip that I shot this past Wednesday after my workout at Global Gym. Yes, I’m back posing in the can at the gym… You wouldn’t believe all the e-mails and comments I got about the last video I posted up when I was posing in front of the crapper. Some…

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Live Bodybuilding Q&A Talk Show Tonight…

Tonight, Thursday February 4th, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be…

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