How To Make Homemade Protein Bars Recipe

Want a tasty low carb, high protein, fudge bar recipe!?

This is a killer homemade protein bar recipe that I “stole” from my good friend
Dave Ruel’s “Anabolic Cooking” Program
It’s just one of over 200 delicious recipes that are included with the program!

To make these bars all you’ll need is:
– 8 scoops chocolate protein powder
– 1 cup oatmeal
– 1/3 cup natural peanut butter
– 3 tbsp honey
– 1/2 cup 1% milk
– crushed peanuts

Each bar contains:
Calories 322
Protein 27
Carbs 18
Fat 16

Anabolic Cooking - The Bodybuilders Cookbook!

The “Anabolic Cooking” Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve!

This program is packed with more than 200 “Anabolicious” recipes that are:

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About The Author


Lee Hayward is a competitive bodybuilder and muscle building coach who has been online helping people build muscle, lose bodyfat, and get in shape since 1999. Lee was selected as one of the Top Fitness Trainers Online through YouTube's Next Trainer Program and his work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes.


  • AG7

    Lee, may I ask, what are the measurements of one cup? roughly how many millilitres? or grams?

  • Paco

    Lee, may I ask, what are the measurements of one cup? roughly how many millilitres? or grams?  

    1 US cup = 236.588237 milliliter

  • Colton

    These bars are awesome lee….. i’ve been making them for a couple months now and they taste great! They actually taste like your eating real food not like the ones you can buy at the store that taste like a hunk of cardboard ha!

  • Rob

    Can these be used as part of a lean muscle diet?
    If so awesome, if not then any suggestions of other protein bars?