MASS Building Special part 3 of 6 tonight!

Tonight at 9:00 pm Eastern Standard Time I’m going to be airing part 3 of my MASS Building Special. Tonights topic is all about how to structure your mass building workouts. So be sure to tune in live and check it out at: http://www.LeeHayward.com/tv

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Back Up Your Bench Press With Chest Supported Rows

One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I’m going to…

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600 Pound Bench Press Video!

Here is a video clip of my buddy Mike Westerdal benching in the APF Florida State Powerlifting Championships on Feb 27th, 2010 Mike opened up with a 600 pound bench which he nailed. Then he went for a personal record of 630 pounds and got it! For his 3rd attempt he tried 650 but just…

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Lee Hayward’s Bodybuilding Posing Routine

This is a video clip of my body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know I’m a bit late with getting around to posting this one, but better late than never. The video doesn’t really do justice for showing detail and…

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Bench Press Blunders…

This is a guest blog post by By Mike Westerdal of Critical Bench. Mike Benching 600+ in competition! “Don’t Let These 8 MistakesSabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a…

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MASS Building Special Part 2

Tonight (June 3rd) I’m going to have Part 2 of 6 of our Total Fitness Bodybuilding MASS Building Special! Tonights topic is on Muscle Building Nutrition. Without proper nutrition, even the best workout routine is useless. You absolutely MUST fuel your body properly in order to maximize your muscle gains in the gym. So if…

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How To Bust Out Of A Bench Press Plateau

If your bench press is stuck in a plateau, then taking a break away from benching and switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again. I’ve got a killer bench press training report for you called…

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7 “Killer Tricks” to increase your Bench!

If you are looking to get bigger AND stronger, then I’ve got a special “Power-Bodybuilding” treat for you! You see just last month I had the opportunity to hang out and train with Mike Westerdal from Critical Bench. Mike is a no BS kind of guy who really knows his stuff. Not only is he…

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“Power-Bodybuilding” Muscle Building Special…

Starting with the May 27 Total Fitness Bodybuilding Talk Show I’m going to be doing things a little differently than normal… For the next several shows I’m going to focus on laying out a good mass & strength building program that you can follow. As you probably know, I’ve been primarily focused on fatloss with…

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BIG Cuban Adventure… Scooters, Camels, Beer & Ice Cream!

As you probably know I normally I like to post bodybuilding and fitness tips & videos that will help you build a lean, muscular, body… However this video is NOT one of them LOL Back in April while on vacation in Cuba my buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented…

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Back To Normal Again…

Wow… it’s been a crazy hectic week here at http://www.LeeHayward.com First off, my e-mail server crashed over the weekend. So if you were wondering why you haven’t been getting my Bodybuilding & Fitness Tips e-mail newsletter, that’s why, and I apologize for that. I’m in the process of switching everything over to a bigger and…

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High Protein Low Carb Banana Pancake Recipe

This is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163. It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase. I must have eating a…

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Killer Bodyweight Leg Workout… “No Gym Required!”

No Gym? No Problem! You can still get a killer workout using no equipment at all. Just last month my good friend Dave Ruel and I did this awesome bodyweight leg workout while we were on vacation in Cuba and it was a totally spur of the moment, made up on the spot type of…

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All You Can Eat Sushi Challenge!

Super Dave Ruel and I hit up an all you can eat sushi joint in Ottawa called “1000 Island Sushi”. They have an all you can eat special for just $20 per person. If you are a sushi lover and you are ever in Ottawa I’d recommend checking them out. Anyway, we both went super…

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Lee & Dave’s BIG Cuban Adventure – The Bus!

Lee “Fidel” Haywardo & Big Super Dave Ruel do their own re-make of the classic Pumping Iron “Arnold and Big Louie in the back of the bus” scene at the end of the movie… A great way to kick off a fun filled Cuban Adventure! Be sure to stay tuned for more weird and wacky…

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Last chance to get your 2 for 1 fat-blasting combo!

Just wanted to post a quickie letting you know that today is the last day to take advantage of Joel Marion’s “25-Day Rapid Fat Loss System” and grab a FREE Copy of my own personal “Extreme Fat Loss DVD”. This killer 2 for 1 Fat-Blasting combo will allow you to get some awesome jaw dropping…

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Get Ripped In Just 3 Weeks… WTF?

I have a question for you… How would you like to blast away more stubborn bodyfat in the next 3 weeks then you have in the past 3 months? Now I know the whole idea of fast fatloss sounds a bit “too good to be true” and I’ll be the first to say that for…

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Behind the scenes video of our bodybuilding photo shoot…

This is a video clip from behind the scenes of our photo shoot the day after the Atlantic Canadian Bodybuilding Championships. I’m super happy with how these pics turned out, even though I only placed 6th out of a very tough light-heavyweight class of 10 competitors, I was still pleased. This is the best and…

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New “Pumped Up” gym pics…

I just wanted to share some killer “Pumped Up” workout gym pics with you. I just got these pics today and posted them up on my Total Fitness Bodybuilding Facebook Fan Page My good friend Dave “The Muscle Cook” Ruel, my girlfriend Trish, and I did a photo shoot at MegaFlex gym the day after…

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How To Stay Ripped While On Vacation…

These are my top 5 tips for staying ripped while still having fun on a beach vacation: 1. First off if your goal is fat loss you’ll need to start getting lean well in advance. It’s pretty much pointless to expect to get visible abs in just a few weeks if you have a layer…

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Hardcore Back Workout Challenge – Part 1 of 2

This is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest. We did a hardcore back “challenge” workout! There were 4 BIG dudes training together: – Big Luke who is 245 pounds and built like a tank! – Dave “The Muscle Cook” Ruel at a ripped 230 pounds! – Big…

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Post contest rebound gain 20 lbs. in 48 hours!

It’s your muscle building coach Lee Hayward here and my good friend Dave “The Muscle Cook” Ruel and I are back in the gym and taking advantage of the post bodybuilding contest rebound… Just in case you are not familiar with the whole concept of the post “bodybuilding competition rebound” this is how it works.…

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Post bodybuilding contest review…

What a weekend here in Moncton New Brunswick… It was the BIGGEST Atlantic Canadian Bodybuilding Competition ever with over 80 competitors total. I’ve never been apart of such a high caliber show before so it was quite an experience. I was down to a ripped and dry 187 pounds on Saturday morning. That’s the leanest…

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Posing Practice 8 Days Out…

This was a practice posing session that I did last Friday. I’m 197 pounds in the video. I figure I’ll weigh-in around 190 pounds or so once I cut my water. I’m really happy with everything. This is the best shape I’ve ever been in, so regardless of the outcome of the show I’ve achieved…

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Special Nutrition Coaching Session!

We will NOT be having our regular Total Fitness Bodybuilding Talk Show this Thursday night. In place of the show instead I will be hosting a special nutrition coaching session along with my good friend and fellow bodybuilder, Dave Ruel. Both Dave and I offered this as a special bonus for the people who signed…

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Dumbbell Bicep Workout Routine

This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s ideal for any gym set up, from a simple home gym, to the best equipped commercial gym. You’ll hit your biceps from all ranges of motion (mid-range, stretch, & peak contraction) for complete…

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The Best Bodybuilding Workout Program…

I get literally dozens of e-mail every single day from people asking me in some form or another: “What is the best bodybuilding workout program?” The bottom line is that we all want to know that we are getting the most muscle building benefits from the time and effort we spend in the gym. No…

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The Best BANG For Your Buck!

It’s not too often that I see an offer that is just “Too Good To Pass Up” But I’ve found it for you right here… You see my buddy, Vince DelMonte, has put together a complete 12 month advanced muscle building system called the: Maximize Your Muscle Program Basically this is an on going training…

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Posing Practice 3 Weeks Out…

This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. I’m currently 198 pounds in the video… Click Here For More Info About The “Extreme Fat Loss” Program…

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Do You Have One Arm Bigger Than The Other?

Do you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.

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