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Featured Post

“Beat The Machine” For Maximum Muscle Growth

By leehayward On March 11, 201027 Comments

As you get more advanced with your workouts a good goal to shoot for when doing machine exercises is to “Beat The Machine”.

Now what I mean by this is to stick to a particular weight stack machine exercise as a regular part of your workouts. Each week strive to better what you did the previous week by increasing the weight by 5 or 10 pound increments. And eventually work up to the point where you can rep out with the entire weight stack of the machine. This is what I refer to as “Beating The Machine”.

I cover this technique in more detail and actually demonstrate it in the video.

I’d love to hear your feedback about this one, have you ever “beat a machine” at your gym?
If so tell me about it by leaving a comment below…

And be sure to pick up your copy of my brand new “Hardcore Muscle Building Workout DVD”

Hardcore Muscle Building DVD
www.LeeHayward.com/dvd

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Recent Posts

Progress pics taken 6 weeks out…

By leehayward On March 8, 2010 43 Comments

I’m currently 6 weeks out from the Atlantic Canadian Bodybuilding Championships and I feel that I’m on track for getting absolutely ripped to the bone shredded for this show!

Below are some progress pics that I took this weekend…

Most Muscular Pose 6 weeks out

Back Lat Spread 6 Weeks Out

Abdominal & Thigh Pose 6 Weeks Out

Twisting Back Double Bicep Pose 6 Weeks Out

I’ve posted more pics on my FaceBook Fan Page. Click Here To See The Full Album.

I’m very pleased with how things are going. I’ve been following a low carb diet plan with strategic “carb & fat load” re-feed meals spaced in during the week and it’s really working well for me. I’ve been getting leaner and more ripped each week and I’ve been able to maintain strength and muscle in the process.

In fact I’ve outlined in detail everything that I’ve been doing in preparation for this show with regards to the exact diet plan I’m following, the exact supplements I’m taking, and the exact workouts I’m doing to blast away bodyfat and get ripped in my New DVD program:

Extreme Fat Loss:
How To Get Ripped To The Bone Shredded In Record Time.

Extreme Fat Loss DVD Program

Now I have to warn you…
This Is NOT Your Typical Beginners “Eat Right & Exercise” Fat Loss Program.

If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level & Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!

If one of your bodybuilding & fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW!

And the “Extreme Fat Loss” program is your shortcut to getting that ripped beach body. Heck, I’m living proof that this stuff produces FAST Results! So why not give it a shot for yourself?

You can get your copy now at: http://www.leehayward.com/dvd/

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Killer Trap & Upper Back Workout…

By leehayward On March 4, 2010 31 Comments

I’ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back.

Early on in the video we had an interesting “workout blooper”
Now most people would have probably edited this out, but we decided to leave it in for a bit of fun, and it also goes to show that not every exercise is good for every body ;-)

If you’d like to get some more unique workout programs then I recommend you pick up a copy of the Total Fitness Bodybuilding DVD Training System.

Regardless of what level you are currently at; whether you are brand new and looking to get in shape for summer. Or if you’ve been hitting the gym for several years and you’re looking to take your physique to the next level. There are unique workout programs and training strategies that will help you achieve your personal fitness goals.

You can check it out for yourself right now at: http://www.LeeHayward.com/dvd

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Bodyfat Percentage 7 Weeks Out…

By leehayward On March 1, 2010 32 Comments

This is a video blog of my fat loss progress at the 7 week out mark leading up to the 2010 Atlantics…

I’m really pleased with how things are going thus far and with 7 weeks of hardcore dieting to go I’m shooting to be as lean as a skinned rabbit on stage.

My weight is staying consistent, currently 206 pounds, but I’m getting leaner. That’s mainly due to the killer carb cycling strategy that I cover in my bodybuilding contest prep book. It allows you to strip away bodyfat while building lean mass at the same time.

One thing that I cover here in this video clip is a question that I get asked all the time:

“Lee, what’s your bodyfat percentage?”

So I actually measured my bodyfat percentage right on the video. But you are in for a surprise…
You’ll have to watch to see ;-)

Note:
Be Sure To Check Out My Latest Training DVD…

Hardcore Muscle Building DVD

How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains!

Click Here For More Info…

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Hardcore Muscle Building

By leehayward On February 28, 2010 2 Comments

Welcome the latest addition to the Total Fitness Bodybuilding Video Collection!

Hardcore Muscle Building DVD

How To Train Beyond Muscular Failure To Achieve Maximum Muscle Gains!

This is an advanced muscle-building workout program that incorporates high level training techniques such as heavy power rack lockouts, partial range “burn reps”, and heavy negative rep training to maximize muscle stimulation.

If you have been working out hard and consistent for at least a year and have reached a plateau with your workouts, why not give the “Hardcore Muscle Building” training system a try for yourself?

This 2 disc DVD set contains a full week or “Real Workouts” using the HCMB approach to training. My good friend and fellow bodybuilding competitor Andy Pratt and myself go through each and everyone of these workouts together in the gym, set for set, as training partners.

This isn’t some “exercise demo” video. The “Hardcore Muscle Building” 2 dics DVD set shows real workouts, real effort, real weights, and real coaching. This is the raw and un-cut and un-edited training footage. HCMB is the next best thing to having me workout with you in the gym as your personal coach.

Order your copy now and get the 2 disc DVD set rushed to your door ASAP so you can get started building a big ripped physique “Hardcore Muscle Building” style!


Note: There’s a $9.95 shipping & handling fee. We ship world wide. You can order from anywhere in the world for just a flat $9.95 shipping fee.

- USA orders usually arrive within 1 week.

- International Orders usually arrive within 2-3 weeks.

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Live Bodybuilding Talk Show Tonight!

By leehayward On February 25, 2010 2 Comments

Tonight, Thursday March 4th, at 9:00 pm Eastern Standard Time I’m going to be doing a Live Bodybuilding Q&A Talk Show at: http://www.leehayward.com/tv

Lee Hayward's Total Fitness Bodybuilding Talk Show

So if you have any questions about building muscle, losing bodyfat, training, nutrition, or any other bodybuilding related topic be sure to tune in tonight because for a full hour I’ll be answering your questions live on the show.

I look forward to chatting with you soon!

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2 Killer Bicep & Tricep Exercises For Building Shape & Peak

By leehayward On February 25, 2010 21 Comments

These are a couple killer bicep and tricep exercises that will help you add more shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.

To download your copy of the complete “Blast Your Biceps” training system just click on the link below:

http://www.leehayward.com/blastyourbiceps/download-blast-your-biceps.htm

Blast Your Biceps Training System!

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