How much sodium should you have per day?

Salt is not the bad guy that the media makes it out to be. In this blog you’ll learn how proper salt intake can help maximize your strength, energy, and muscle gains in the gym.

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I’m Working Out Consistently, But Not Gaining Any Muscle… What’s Wrong?

Help, I’ve been lifting weights for 5 years but don’t have much to show for it. Simply lifting heavy and eating more doesn’t work for me… What am I doing wrong? When it comes to building muscle there are 3 key components that need to be addressed – 1) Weight Training – 2) Nutrition – and the biggest one… 3) Genetics!

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Post Workout Nutrition

The Best Foods To Eat After A Workout For Building Muscle

We’ve all been told from a young age that breakfast is the most important meal of the day. But for a hard training bodybuilder or athlete your post workout meal is actually the most important food you eat in terms of maximizing muscle recovery and growth

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The Best Deadlift Grip

The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip

For most people their grip strength is the weakest link when pulling heavy weight. But there are some unique grips that you can use when holding the barbell to increase your grip strength. Find out the pros and cons of the overhand grip, alternate grip, and hook grip.

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The Best Exercises For Building Muscle

The Best Muscle Building Exercises

What Are The Best Exercises For Building Muscle?
to a certain degree all strength training exercises that you do can be beneficial. But there is a specific way to rank exercises from those that provide the lowest level of muscle stimulation, to the those that provide the highest level of muscle stimulation.

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High Reps VS Low Reps

How Many Reps Should You Do To Build Muscle?

High Reps VS Low Reps. Some people say “high reps for cutting” and “low reps for bulking”. But is this really the best approach? Click the link below to find out the truth about how many reps you should do to build muscle. But the question is which rep range is the best one and which one should you use in your workouts?

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Measurements for the Perfect Physique!

Ideal Measurements for a Bodybuilding Physique

What Are The Body Measurements For The Ideal Muscular Physique? Many bodybuilding historians regard Steve Reeves as being one of the most symmetrical and aesthetically pleasing bodybuilders of all time. Reeves was one of the early proponents of training for balance and proportion, rather than simply trying to get big

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Creatine Supplement Info 101

Creatine Supplement Information 101

Of all the bodybuilding and nutritional supplements on the market, one of the most talked about products is Creatine. And there is a good reason for that because creatine is one of the few supplements on the market that can produce a noticeable enhancement in strength and lean muscle gains in a relatively short period of time.

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How Fast Can You Lose Fat? …The Truth…

Losing Weight Is Relatively Easy… Keeping It Off Is The Hard Part. Pretty much everyone who follows a fat loss diet is going to be successful to some degree in losing weight initially. But problems arise when people get impatient and push themselves to do too much, too soon, burn themselves out, and quit in frustration…

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Back To The Basics – Mass & Power Barbell Workout

A bigger muscle is a stronger muscle (and vice versa). When you are at the gym just look around at the regular members. I’m willing to bet that the guys who are the biggest and the most muscular are also the ones who are lifting the heaviest weights

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Bro, do you even lift?

Do You Even Lift? why you don’t look like a bodybuilder…

You’re going to the gym, you’re eating right, taking your protein shakes, getting 8 hours of sleep a night… Basically doing everything that you should be doing… But you don’t look like a bodybuilder… here’s why

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Deadlifting 101 – How To Do The Deadlift

In this blog post you are going to get a complete deadlift workout program that will help increase your deadlift poundages, allowing you increase your overall strength, and pack on slabs of thick dense muscle mass to your frame.

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How To Use Lifting Straps To Re-Enforce Your Grip.

Straps or No Straps. A question that I’m often asked by my followers is about lifting straps to re-enforce your grip when lifting weights. How do you use them? When should you use them? etc.

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How To Lose Weight – FAST!

Are you desperate to lose weight? Would you do almost anything to quickly shed those unwanted pounds and get a lean trim body? If so, this is a Must Read blog post because it reveals real world weight loss advice for both men and women on how to lose weight and keep it off

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Converting Dumbbell Bench to Barbell Bench

How to convert your dumbbell bench press weight to barbell bench press weight. If you can lift X amount of weight with the dumbbell bench press, how do you convert that number into how much weight you can lift with a barbell bench press

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Strict Form VS. Cheating Reps (what’s best for muscle growth?)

To Cheat Or Not To Cheat… How Strict Should Your Exercise Form Be? When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. First you have the typical personal trainer “fitness experts” who say you should perform all lifts with light to moderate weights and use…

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How Being Acidic Can Kill Your Precious Gains in the Gym

You’re doing everything right. You’re eating clean, following a workout program but you are plateauing.  You just can’t seem to get the results you are wanting. There can be many a reason for this, but one such cause is little known and for the most part easy to overcome. Biochemical acidosis is a common disorder…

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Valentine’s Day Dark Chocolate Recipe

Valentines Day is the perfect time to express your love in a romantic way. But please don’t be plain, boring, and predictable. Instead show that special someone you really care by making her a batch of healthy, sexy, and seductive valentines day chocolates

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Why Am I Not Getting Any Bigger?

A LOT of skinny guys are desperately trying to put some solid muscle mass on their bones. And very often the reason for their lack of results is NOT with the workout program they are following, but rather what’s fueling their workouts

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10 Tips to Improve Your Power Lifts

Top 10 Tips to Improve Your Power Lifts – Guest Blog Post by Elite Level Powerlifter Chris Ruden. Powerlifting is one of the most popular strength sports which combines three lifts with maximum weight – squat, bench press, and deadlift. Exercised in gyms all over the world by both men and women, these three power…

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Why New Year’s Resolution Goals FAIL

The harsh reality is that less than 10% of people will achieve their New Year’s resolution goals. Over 90% of them will quit and fail in frustration. In this blog post you’re going to learn how to avoid the common mistakes and pitfalls so that you can join the successful few who actually achieve their fitness goals

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Body Composition 101: Using Old School Techniques To Beat Genetic Limitations

Old School Bodybuilders knew exactly how to craft their bodies into masterpiece physiques using good nutrition and hard work. Vince Gironda was one such bodybuilder who was ahead of his time for unique ideas about building muscle, losing fat, and getting ripped and many of his methods have been validated today by current scientific research

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How Fast Can You Lose Bodyfat?

When it comes to dieting for fat loss you’re going to hear all kinds of different numbers with regards to how fast you can lose weight. Everything from the 48 hour Hollywood Miracle Diet claiming that you can lose 10 pounds in 2 days, to a very conservative 1 pound per week, and everything in between

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Total Fitness Bodybuilding Workout App

Total Fitness Bodybuilding App

The Total Fitness Bodybuilding Workout Gym App is like having your very own Personal Trainer & Muscle Building Coach with you 24/7 right on your smart phone. You’ll get proven muscle building workouts and bodybuilding nutrition programs for all fitness levels from; Beginner, Intermediate, and Advanced

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Not Motivated To Workout Anymore

Not Motivated To Workout Anymore? Are you find it hard to drag yourself to the gym? Maybe you used to workout in the past, but now it seems like a big chore to get your butt off the sofa… If so here’s some practical real world advice to help get back on track

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Legal STEROID Scams – The Truth About Steroid Alternatives

Have you seen the ads in bodybuilding magazines and online selling Legal Steroids? They certainly get your attention with the promise of a Safe, Natural, and Legal alternative to Anabolic Steroids. Now you can finally build slabs of Massive, Ripped, Rock Hard, Muscle Mass without resorting to illegal means… But do they actually work

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Farmers Walk Workout Finisher

One of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the Farmers Walk. And this exercise is super simple to do, all you need to do is grab a pair of dumbbells and go for a walk

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How To Build A BIG Muscular Back

Bodybuilding Back Workout. The old saying in bodybuilding competitions over the last 20+ years has been that the contest is won from the back. And with very few exceptions most bodybuilding contests are won by the competitor with the best back development

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How To Bulk Up Like a Baby

In this blog post I’m going to cover 3 habits that can help you build a bigger, stronger, and more muscular physique. These 3 habits come naturally to newborn baby’s and if you follow them yourself you will be able to “Bulk Up Like a Baby”

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Squat Form Critique – detailed exercise technique breakdown…

Just recently one of my subscribers sent me a video of himself doing the squat and he asked for my opinion, insights, and some constructive criticism of his lifting form. So that’s exactly what we’re going to cover in this squat technique video breakdown

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