Upper Chest Workout Routine
In this workout we're going to focus on training the upper chest with a complete workout routine that will work the mid-range, fully stretched, and peak contraction ranges of motion…
Save Time By Cooking In Bulk
Preparing meals and eating several times a day is the hardest part about bodybuilding. But a simple tip that you use to make it a little bit easier, is to prepare your meals in bulk. Rather than cooking and preparing for 1 meal at a time, prepare and cook for several meals in advance…
How To Prepare For a “CHEAT Day”
The truth is that no one can stick to a strict bodybuilding diet plan perfectly without getting off track at some point. Sooner or later you will cheat on your diet. But the good news is that with a little planning you can use cheat days or cheat meals to your advantage…
How To Build Huge Freaky Forearms
How would you like to be able to roll up your sleeves and reveal a set of Ripped Muscular Forearms? The kind of freaky forearms that bulge with awesome power and unprecedented muscular size! After all, if there is one muscle group that gets more attention then any other and instantly let’s the world know whether you are strong and muscular – or weak and puny – it’s the arms, specifically the FOREARMS.…
Bicep & Tricep Workout With Dumbbells
One of the keys to building up a stubborn muscle group is to incorporate more frequent workouts for that muscle group in your routine. And the arms work great for doing frequent workouts for 2 reasons: First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells…
Single Leg Workouts
The first step to a great physique is simply training all your major muscle groups equally from top to bottom. But you can step things up and strive to develop balance and symmetry from left to right with single limb training…
Can’t Sleep? – Try These Natural Sleep Supplements
Do you have trouble falling asleep at night? Maybe you have a lot of things on your mind and can't stop thinking about them when it's time to go to bed? If so you'll want to try these 2 supplements which can help you relax and get a good nights sleep…
The Importance of Testosterone
Attention Men - This is a "Must Read" blog post because it contains some very important information about Testosterone, Sex Drive, and How To Preserve Both…
Safe Upright Row Variation To Eliminate Shoulder Pain
Upright Rows are a great exercise to work the traps, side, and rear deltoids. But the way most people do them can cause a lot of discomfort. In this blog post you're going to learn a safe variation that will allow you to perform the upright row pain free and allow you to maximize muscle activation…
Gaining Muscle (without the fat)
If you are like most people I know, than you probably have 2 fitness goals - to GAIN MUSCLE and to LOSE BODYFAT. Unfortunately, for most people, the two goals are at opposite ends of the spectrum…
5 Hour Energy… Yay or Nay?
These days we are bombarded with energy boosters. It's almost to the point where you are expected to be buzzed out of your head on stimulants just to get through your day. I mean who goes to the gym sober anymore LOL…
Pec Pumping Chest Workout
Do you want to build a BIG Muscular Chest? If so you're in luck because in the video clip that I have for you today you'll get a complete Pec Pumping Chest Workout Routine that you can follow the next time you are at the gym…
3 Exercises To Help Prevent Carpal Tunnel Syndrome
In this blog post you're going to learn some simple stretches and exercises that you can do at home to help treat carpal tunnel syndrome. I've been using these exercises myself to keep my CTS under control without having to resort to medication or surgery…
How To Bench Press More Weight With Proper Technique
How Much Can Ya Bench? The Bench Press is one of the the most popular lifts in the gym. And it's one of the lifts that people use to judge your overall strength and muscle progress…
NEVER use Splenda (health warning!)
Do you use Splenda? If so you may want to reconsider it after reading this. Despite advertisements stating "Made from Sugar, so it Tastes like Sugar" Which attempt to confuse consumers, Splenda® is NOT natural and contains no elements of natural sugar…
Deadlifting 101 – How To Do The Deadlift
In this blog post you are going to get a complete deadlift workout program that will help increase your deadlift poundages, allowing you increase your overall strength, and pack on slabs of thick dense muscle mass to your frame.…
Home Gym Upper Body Workout
Do you workout at home? If so you’ll want to check out this blog post that I have for you today because it shows a complete upper body workout program that you can do at home. And I'll be posting the home gym leg workout very soon. …
The 5 WORST protein bar ingredients… (Do YOUR bars have these?)
Do you eat protein bars? I mean they so convenient, yet so full of garbage! They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a minute to look actually look at what’s Really IN them? I think you’re going to be in for a shock when you read the TRUTH about the ingredients in some of the most popular protein bars on the market right now.…
How To Build A BIG Muscular Back
Bodybuilding Back Workout. The old saying in bodybuilding competitions over the last 20+ years has been that the contest is won from the back. And with very few exceptions most bodybuilding contests are won by the competitor with the best back development…
How To Do Full Squats
We all know that we should squat, but the problem is that the squat is one of the hardest exercises you can do. Not just because it's so physically demanding, but it's a technical lift to perform properly. Part of the problem why it's hard to do a deep full range of motion squat is that we generally lack of flexibility in the hips and ankles and just the lower body in general…
Valentine’s Day Dark Chocolate Recipe
Valentines Day is the perfect time to express your love in a romantic way. But please don't be plain, boring, and predictable. Instead show that special someone you really care by making her a batch of healthy, sexy, and seductive valentines day chocolates…
Squat Technique Tip – Strengthen Weak Hips
Most guys naturally have weak hips because we rarely focus on training them. One way to tell if you have weak hips is by your squatting form, if your knees buckle in as you squat down, especially as you work up to lifting heavy weight, than that's a sure sign that you need to strengthen your hips…
Bench Press Grip – Thumbless Grip VS. Regular Grip
How should you grip the barbell when doing bench presses? Meaning do do you use a Regular Grip or a False Grip? In this blog post we’re going to cover the pros and cons of both the regular thumb grip and the false thumbless grip (aka: suicide grip bench press)…
How Can You Tell If You Are Overtraining?
The whole topic of Overtraining is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and then some other fitness gurus believe it's impossible to overtrain. Obviously, the truth of the matter lies somewhere in between these two extremes…
Do You Lose Muscle If You Stop Working Out?
What happens when you stop working out? Do you lose muscle? How long does it take to lose muscle after you stop lifting weights? The answer is YES. However, it's not instant…
FREE Bodybuilding Quick Start Kit
Learn The “Short-Cut” To Quickly Building A Ripped Muscular Physique… If you are looking to get in your Best Shape Ever, then you’ve come to the right place. Let me be YOUR Muscle Building Coach who helps you build a stronger, leaner, more athletic physique!…
Cheesy Hotel Gym Workout
Every once in a while you may find yourself working out in some pretty cheesy hotel gyms. But any workout is better than no workout. And I actually think that it's a good idea to workout in a crappy gym from time to time because it makes you appreciate a proper gym all that much more …
Easy High Protein Oatmeal Recipe
One of my all time favorite bodybuilding meals is high protein oatmeal. I often have this for breakfast as well as for my post workout meal. The thing I like about it the most is that it's quick and easy to make, it's tasty, and provides your body with some high quality protein, complex carbohydrates, and fiber.…
When Should You Use A Weight Lifting Belt?
Wearing a lifting belt ALL The Time is a mistake. You should only use it when you really need it. Over using things like belts, wraps, and straps will actually make you weaker and increase your risk of injury, rather than protecting you. There is a RIGHT and a WRONG time to use a belt…
Caffeine Increases Testosterone…
Looking for a pre-workout energy boost that can also help jack up your natural testosterone levels? Well just reach for a cup of Joe before you hit the gym…
Follow Me On
as an Exclusive Member of the Total Fitness Bodybuilding "Inner Circle" Coaching Club.
Try it out RISK FREE for 60 days!
Blast Your Bench
10th Year Special Edition!
Heavy Grips Hand Grippers
Blast Your Biceps
Progressive Pull Up Program
How To Master The Pull Up and BuildA Wide V-Shaped Muscular Back!
21-Day Fast Mass Building Program
Blue Star Supplements
Blue Star Muscle uses only the highest quality ingredients to help you get that competitive edge. Click Here for more info...