Push ups are great extra exercise that you can add to any workout routine to help speed up growth in the chest. So if you find that your chest is a stubborn muscle group for you, then simply doing a couple sets of push ups everyday can help spur on new muscle growth because you are regularly flushing blood and nutrients into your pectoral muscles.…
Do you want to get on the FAST Track for packing on lean muscle mass and blasting away that stubborn bodyfat? Well if so I’ve got good news. Inner Circle members get step-by-step training, nutrition, and supplementation programs.…
You gotta eat your veggies and one tasty way to do that is with this simple Fried Zucchini Recipe. It’s quick and simple to prepare and it makes a great vegetable side dish to go along with any meal. …
This past weekend I had 394 replies to my blog contest for the brand new Total Fitness Bodybuilding “Inner Circle” Coaching Club. Thanks to everyone who took the time to respond. Your stories have inspired me. It’s nice to know that all the time and effort I put into my website, videos, and training programs is appreciated and has had such a positive impact on so many people from all over the world…
I’ve been working hard on this over the past month and putting together my very best tips, tricks, workouts, and diet plans together to create a Kick Ass Group Coaching Program. I’ll be providing you with all the program templates to follow and then I’ll work with you personally via the private members forum and live video chats to help personalize them to your individual situation…
I fell in love with weightlifting and worked out out every day at school. Within 2 years I had went from 120 pounds to 190 pounds in bodyweight. And I tripled my bench press from 100 to 300 pounds!…
The Bradford Press is a shoulder press exercise that was invented by Jim Bradford who was an Olympic Weight Lifting champion back in the 1960′s. This move is a unique shoulder press variation where you alternate back and forth between pressing the barbell to the front of the head and to the back of the head.…
Learn The “Short-Cut” To Quickly Building A Ripped Muscular Physique… If you are looking to get in your Best Shape Ever, then you’ve come to the right place. Let me be YOUR Muscle Building Coach who helps you build a stronger, leaner, more athletic physique!…
Today’s blog post is a unique one… While I normally focus my blog content around sharing quality muscle building workout tips and bodybuilding diet advice. All that stuff is centered around one thing – actually using it to get in your best shape ever! So today I’m going to shine the spotlight on one of my online followers who has been taking action and making some impressive gains in the gym.…
If you are looking for a quick and easy salmon recipe, try this Oven Baked Salmon Filet. Baked Salmon Nutritional Info: - 4 oz serving (i.e. 115 gram serving) - 233 calories - 14 grams of fat – mostly healthy omega 3 fats - 0 carbohydrates - 25 grams of protein…
When it comes to building a big muscular chest, there are 2 common problems that most guys run into, and they are: 1) Developing The Upper Chest. 2) One Side Of The Chest Is Bigger Than The Other. So that’s why I’ve put together a specific chest workout video that will address both of these issues. What we’re going to do in this workout is target exercises that work primarily the upper pecs.…
This is an awesome Abdominal Exercise that allows you to work your abs with progressive overload. You can start off light, get the technique down pat, and then gradually increase the weight as your core gets stronger. The Pull Down Cable Crunch hits the abs from a unique angle because it's one of the few ab exercises that allow you to train your mid-section from the standing position.…
What’s the difference between protein powders and weight gainers? Which one should YOU use to help achieve your muscle building goals? I get a lot of questions like this from my online followers. They just want to cut through all the confusion and figure out which one they should use, what’s the best value for their money, and how they can maximize their muscle gains…
Of all the exercises out there I think I get more e-mails asking for variations to squatting than anything else. People will complain that squats hurt their knees, hurt their back, hurt their shoulders, or that they are just plain scared of doing squats. And you know what, I think every single bodybuilder, weightlifter, or powerlifter out there has felt all these things to some degree or another.…
If you are looking to pack on some size to your upper arms, then you can’t ignore the triceps! The triceps make up 2/3′s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris. In the video clip below you’ll learn a killer tricep mass building exercise called the: Tricep Extension & Press!…
Who else wants a big muscular chest? It’s a safe bet that pretty much every guy who has ever picked up a weight would like to have a well developed chest. The chest has always been regarded as one of the most powerful muscle groups in the body and it’s usually the top priority with most workout programs. How often have you seen a program written out that started like this… Day 1: Chest…
This is a follow up video to my previous shoulder workout with cables video. Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know a variation exercise to the standing rear delt cable fly that I used for working the rear deltoids. So in this video I'm showing that exact same exercise, but we are laying down on the floor and using the low pulley cable. Most gyms should have a low pulley set up similar to this so you should be able to do this exercise as part of your shoulder workouts to build up the rear delts and upper back.…
A Super Set is when you combine two or more exercises back to back with no rest period between the exercises. Sound simple? Well it is. But there are many different combinations and variations of the Super Set that you can jack up the training intensity of your workouts…
I need YOUR help with a project I'm working on... I'm always looking for new ways to improve the quality of bodybuilding & fitness coaching advice that I provide my online followers, such as yourself. As you know, I do provide a fair bit of training and nutritional advice via my blog, e-mails, YouTube videos, and interacting with folks on my facebook page. And I'm assuming it's because of that stuff you are here reading this blog post right now…
This is a complete shoulder workout routine that you can do that just uses the cable machines at the gym! The benefits of using cables for your shoulder workouts is that they keep constant tension on the deltoid muscles at all times. You get a better range of motion and resistance right from the start and all the way to the top of each movement.…
ShareThe whole topic of “Overtraining” is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that virtually everyone is overtraining, and then some other fitness gurus believe it’s impossible to overtrain… Obviously, the truth of the matter lies somewhere in between these two extremes. According to Wikipedia they define Overtraining as: Overtraining ...…
Yesterday I did the "Great Canadian Cardio Workout" and made a video of it... I'll be posting it up within the next day or two, but any guesses as to what that cardio workout might be? If you can guess the correct answer for what my "Great Canadian Cardio Workout" is you might win a prize :-)…
ShareIf you are looking to add some “muscular meat” to your traps and upper back, give this unique pyramid set shrug workout a try! When it comes to building up the upper back you can’t beat Barbell Shrugs. They are one of my all time favorite mass building moves for the trapezius muscles, but they ...…
It's no secret that the key to building a huge V-shaped back is mastering pull ups and chin ups. Show me a guy who is really good at pull ups and you'll show me a guy who has a HUGE muscular back! If you struggle with performing pull ups and chin ups then you need this…
The root cause for most shoulder injuries is an imbalance between the front and rear heads of the deltoids. Very often guys will over work their front delts with bench presses, dips, overhead presses, etc. and the rear delts will receive only a fraction of the training volume in comparison.…
Cardio. Some Love It. Some Hate It. But regardless of how you feel, it’s a must in order to get ultra lean and ripped. Practically every bodybuilder and fitness competitor that I know of does cardio (and lots of it) in order to get ripped for competition.…
What Are The Best Exercises For Building Muscle? to a certain degree all strength training exercises that you do can be beneficial. But there is a specific way to rank exercises from those that provide the lowest level of muscle stimulation, to the those that provide the highest level of muscle stimulation.…
Do you find that squats hurt your neck? Does the bar dig into your traps and upper back? Do you try and fix the problem by wrapping a towel or foam pad around the barbell? This is a very common problem, especially among people who are new to squatting. But there is a specific exercise that you can do to fix this program and eliminate the pain in the neck you get from squatting.…
Today (February 21) is Pancake Day! I'm going to give you 3 guesses as to what I had for breakfast this morning... PANCAKES!!! When I was a kid I really looked forward to pancake day and I would stuff my face until I couldn't eat another bite. And even now I still look forward to pancake day. But as my knowledge of nutrition has changed over the years, so have my pancakes... I no longer eat traditional high carb fattening pancakes, instead I stuff my face with LOW Carb / HIGH Protein Muscle Building Pancakes…
If you are looking for a quick and easy breakfast idea that not only tastes good, but looks good as well… Then give these Bell Pepper Egg Rings a try! The great thing about bell pepper egg rings from a Bodybuilding Nutrition point of view, is that they are a simple way to get both high quality protein and veggies into your breakfast meal.…
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How To Master The Pull Up and Build
