Tips for Accelerating Muscle Growth

Working out and improving the state of your physique takes, you guessed it, a lot of hard work. There are people that have the misguided notion that they can go from a scrawny little person to a man with bulging muscles by lifting weights a few times a week

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48-Hour Back Pain Rescue Guide

Have you ever thrown your back out so bad you had trouble walking around and had to stay in bed or sitting down for a few days? It’s hard to know what to do when you first hurt yourself. But I have some good news for you

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Tennis Elbow Rehab Exercises

Tennis elbow is a form of elbow tendonitis. It’s a painful condition that occurs when the tendons in your elbow are overworked and inflamed. Despite the name, tennis elbow can occur in people who don’t play tennis. People who do a lot of repetitive motions, either through working out in the gym, playing sports, or doing physically demanding labor work often get tennis elbow

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Hand Gripper Beginner Program

In this article you’re going to learn some tips, tricks, and techniques that will help you get the most out of your Heavy Grips Hand Grippers and develop a strong crushing grip. You will also get a sample training program based off of my own program which has produced fast results

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How To Build Huge Freaky Forearms

How would you like to be able to roll up your sleeves and reveal a set of Ripped Muscular Forearms? The kind of freaky forearms that bulge with awesome power and unprecedented muscular size! After all, if there is one muscle group that gets more attention then any other and instantly let’s the world know whether you are strong and muscular – or weak and puny – it’s the arms, specifically the FOREARMS.

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Gaining Muscle (without the fat)

If you are like most people I know, than you probably have 2 fitness goals – to GAIN MUSCLE and to LOSE BODYFAT. Unfortunately, for most people, the two goals are at opposite ends of the spectrum

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The STUPID Workout (please don’t do this)

The next time you are at the gym, just take notice of how many guys are making this “Newbie” workout mistake. As funny as it may seem, it’s actually quite common to see this being done in the gym.

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Camping Trip Workout Routine

If you are going on a camping trip and do not want to time off from lifting. Than this is an ideal workout program to help you maintain your fitness level while enjoying the great outdoors

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Top 4 Carbs For Getting Ripped

You don’t have to completely eliminate carbs from your diet in order to burn fat fast, especially when you choose the RIGHT sources. Below you’ll learn the Top 4 Carb foods for getting ripped

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Christmas in July Heavy Grips Red Tag Sale!

Heavy Grips Grippers Xmas Special – Lowest Price EVER! Treat yourself to a Stronger Grip and Big Muscular Forearms with a set of Heavy Grips Hand Grippers

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Is Soy Protein Good Or Bad ?

The whole topic of soy is a very controversial one. Many “experts” claim soy products to be a healthy source of vegetarian protein, but when you dig deeper and do your homework you’ll see that the risk of consuming soy far outweighs the benefits

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Workout Tips For Older Guys

As your get older you need to respect your body more when you exercise. While a young body is very forgiving and can withstand a lot of use and abuse. Older joints, tendons, and ligaments are not so forgiving

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Total Fitness Bodybuilding Spotlight – “Melinda Allen”

Melinda, a single mother of 3 used bodybuilding to totally transform her health and fitness and lose 77 pounds in just over a year! Not only does she look and feel 100% better, but she is motivating her children to live a healthy active lifestyle as well

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Gaining Muscle & Losing Fat at the Same Time

Can You Gain Muscle and Lose Fat at the Same Time? Some people say it’s impossible. While others say that you CAN build muscle while losing fat at the same time with proper diet and exercise. Which One Is Correct ? Well, they BOTH are because it really depends on the fitness level of the individual

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3 Testosterone Killers

Are you unknowingly ingesting these 3 things that are destroying your testosterone levels? The things listed below are ridden with toxic chemicals that will do nothing more then strip you of your manhood

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Can Diet Soda Make You Gain Weight?

Many people believe that because diet soda is calorie free and sugar free that it’s a harmless beverage and you can drink as much of it as you want. However, they are not as harmless as some people believe, there’s a lot more to diet soda than the lack of calories and sugar

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The Power of Vitamin D

Vitamin D impacts exercise performance by increasing the size and number of Type II (fast twitch) muscle fibers. It is well known that physical and athletic performance is seasonal in that it follows natural levels of vitamin D, peaking during the summer months and declining during the fall and winter months.

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91 Year Old Man Sets World Bench Press Record

The 91-year-old World War II veteran just recently set the bench press world record in the over 90 class of the World Association Of Benchers & Deadlifters with a 187.2 pound bench press.

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6 Muscle-Building Strategies (FREE PDF)

Download Your FREE Bodybuilding e-Book. The 6 Forgotten Factors of Hypertrophy Report. This 54-page muscle-building report that reveals 6 killer tricks for igniting serious gains in size and strength.

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Intermittent Fasting – Good OR Bad?

Intermittent Fasting is a hot nutrition topic and a lot of people think that this is something new. But when you look deeper you’ll see that the whole idea of intermittent fasting is as old as eating itself. Back in our caveman hunter gatherer days we never had the luxury of eating meal every 3 hours during the day

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Upper Chest Workout Routine

In this workout we’re going to focus on training the upper chest with a complete workout routine that will work the mid-range, fully stretched, and peak contraction ranges of motion

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Save Time By Cooking In Bulk

Preparing meals and eating several times a day is the hardest part about bodybuilding. But a simple tip that you use to make it a little bit easier, is to prepare your meals in bulk. Rather than cooking and preparing for 1 meal at a time, prepare and cook for several meals in advance

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How To Prepare For a “CHEAT Day”

The truth is that no one can stick to a strict bodybuilding diet plan perfectly without getting off track at some point. Sooner or later you will cheat on your diet. But the good news is that with a little planning you can use cheat days or cheat meals to your advantage

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Bicep & Tricep Workout With Dumbbells

One of the keys to building up a stubborn muscle group is to incorporate more frequent workouts for that muscle group in your routine. And the arms work great for doing frequent workouts for 2 reasons: First, it is easy to train the arms with very little equipment. In this workout here all you need is a set of dumbbells

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Single Leg Workouts

The first step to a great physique is simply training all your major muscle groups equally from top to bottom. But you can step things up and strive to develop balance and symmetry from left to right with single limb training

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The Importance of Testosterone

Attention Men – This is a “Must Read” blog post because it contains some very important information about Testosterone, Sex Drive, and How To Preserve Both

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Safe Upright Row Variation To Eliminate Shoulder Pain

Upright Rows are a great exercise to work the traps, side, and rear deltoids. But the way most people do them can cause a lot of discomfort. In this blog post you’re going to learn a safe variation that will allow you to perform the upright row pain free and allow you to maximize muscle activation

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5 Hour Energy… Yay or Nay?

These days we are bombarded with energy boosters. It’s almost to the point where you are expected to be buzzed out of your head on stimulants just to get through your day. I mean who goes to the gym sober anymore LOL

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Pec Pumping Chest Workout

Do you want to build a BIG Muscular Chest? If so you’re in luck because in the video clip that I have for you today you’ll get a complete Pec Pumping Chest Workout Routine that you can follow the next time you are at the gym

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3 Exercises To Help Prevent Carpal Tunnel Syndrome

In this blog post you’re going to learn some simple stretches and exercises that you can do at home to help treat carpal tunnel syndrome. I’ve been using these exercises myself to keep my CTS under control without having to resort to medication or surgery

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