Have your cake and eat it too…
Yesterday (Oct. 4) was my birthday and I turned 33 years young… Now normally when your birthday rolls around you’ll enjoy a nice dinner and indulge in some birthday cake as well. But this time around I’m in the middle of a strict low carb pre-contest diet and I’m only 6 weeks out from my…
Cheap Protein Sources…
When it comes to following a good bodybuilding diet plan the Number #1 thing that you need to focus on is meeting your protein intake. You need to consume a minimum of 1 gram of protein per pound of body weight daily in order to build muscle. So if you weigh 175 pounds, you need…
Is Skip La Cour REALLY “Natural” ?
I’m sure you’ve heard about Skip La Cour’s new Simple Bodybuilding Nutrition program by now. But if you haven’t, then you can check it out for yourself over at Skip’s website: www.SimpleBodybuildingNutrition.net Anyway, the feedback from this program has been very positive. Skip has been coaching bodybuilders to get in top contest shape for over…
Simple Bodybuilding Nutrition [Video]
The NUMBER #1 thing that is going to make the biggest difference in your overall bodybuilding & fitness success is your Nutrition Program. However, the problem with this is that there is so much conflicting crap out there these days that it can be mind boggling! That’s why I put together this video clip to…
Top 10 Bodybuilding Nutrition Tips
Top 10 Bodybuilding Nutrition Tips: This is a guest article by: Skip La Cour Author of Simple Bodybuilding Nutrition Skip La Cour is a expert at getting people in the best shape of their lives through following simple, but proven methods for building muscle and burning fat. He is one of the most successful Natural…
Nutrition – It’s What Separates The MEN From The BOYS!
I’ve been involved in this whole bodybuilding and fitness game for quite a while now. I started working out in 1990, entered my first bodybuilding competition in 1995, and put my first bodybuilding website online in 1997. Since that time I have had the opportunity to train, coach, and get real world feedback from hundreds…
21-Day Fast Mass Building for FREE!
Just the other day I posted up free copies of 2 killer muscle-building reports: The Death Of Bulking & The Anabolic Amplifier Effect ———————————— Note: If you never downloaded them yet, you can do so right now at: https://leehayward.com/blog/gain-7-pounds-in-21-days ———————————— These 2 reports outline a unique cycle-diet & training plan that competitive bodybuilders have been…
FREE Muscle Building e-Book!
Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? That’s why I’ve put together my Muscle Specialization Training Guide. This is a FREE e-book that covers unique muscle building specialization moves for each and every bodypart
How he gained 7 pounds of muscle in 21-days…
Hey there, It’s your muscle building coach Lee Hayward here with special surprise gift for you… 🙂 You see it was about this time last year that I revealed my “Best Kept Secret” for quickly packing on lean rock hard muscle mass without getting fat in the process. I shared this “Special Program” with my…
Advanced Push Up Workout
I’m a huge fan of doing push ups in my workouts… They help to build up the chest, increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help to strengthen your core from balancing and holding your body in position. However, as you get more advanced in your…
My Very First Muscle Up!
I just set a new personal record in the gym the other day! You see I’ve been working on doing a “Muscle Up” for quite a while now. And just the other day I finally was able to do my very first Muscle Up! If you are not familiar with a “Muscle Up”, it’s basically…
Say “NO” To Boring Cardio…
If you spend anytime in the gym around bodybuilders and fitness competitors you are bound to hear them complaining at some point or another about how they hate doing “Boring Cardio”… And when you ask what kinds of cardio they are doing, more often then not you’ll hear the usual… treadmill, stationary bike, stepper, elliptical,…
The “Best” Tricep Exercise – Atomic Triceps Blaster Push Ups!
How To Build Big Muscular Triceps With Atomic Tricep Push Ups! When it comes to building Big Muscular Arms you need to focus on building up the Triceps! The triceps make up 2/3’s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than you…
Question: What’s The Best Way To “Bulk Up”?
It’s your muscle building coach Lee Hayward here and I’ve got some good news for you! If you have some burning questions on your mind about bodybuilding, fitness, & nutrition… Things such as: – How to structure your diet for a “Clean Bulk”… – How to lose that last bit of lower abdominal fat… –…
Can Cardio Help You Build Muscle?
Can You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps…
All Natural Energy Booster – (No Jitters)
Are you looking for an all natural energy booster? Hardly a day goes by that I don’t get asked about ways to increase energy levels. People are always curious as to what foods they should eat and what supplements they should take to jack up their energy levels. Everything from Nitric Oxide, Caffeine, Ephedrine, Ginseng,…
Legs and Abdominals Workout Program
This is Part 3 of the Basic Bodybuilding Workout Program – Legs & Abdominals – With the lower body a lot of the moves are classified as pressing exercises, such as the squat or leg press. But some are classified as pulling moves such as the leg curl and deadlift
Back and Biceps Workout Program
This is Part 2 of my Basic Bodybuilding Workout Program – Back & Biceps – You’ll notice that all the exercises you do for back and biceps involve some form of pulling or rowing movement
Chest, Shoulders & Triceps Workout
This 3 day bodybuilding split routine can be used by all lifters, from beginners right up to advanced levels, with good results. Day 1 is the Chest, Shoulders, & Triceps workout
Low Testosterone = Higher Risk Of Death!
Lower Testosterone Levels May Lead To Higher Mortality Rates By Kevin DiDonato MS, CSCS, CES Everyone knows that when we age, certain systems in our bodies start to function at less than 100 percent. Women typically experience this phenomenon during menopause, when Estrogen levels start to fall below normal levels. This same phenomenon can hold…
How To Naturally Boost Your Testosterone Levels!
Everyday I get questions from my online followers asking my opinion on various supplements. Now while most of the supplement questions are related to the basics of protein, creatine, vitamins, amino acids, etc. I do get a lot of questions asking about “Testosterone Boosters”. Surprisingly, Most of the questions I get about “Testosterone Boosters” come…
Are you making this “Newbie” Workout Mistake…
The next time you are at the gym, just take notice of how many guys are actually making this “Newbie” workout mistake… As funny as it may seem, it’s actually quite common to see this being done in the gym. If you enjoyed this video clip and would like to see more, then Click Here…
Save Money On Groceries – lower cost protein!
Once you start living a healthy bodybuilding lifestyle and consuming more high quality nutritious foods, you’re going to run into one problem… Your grocery bill goes up! Unfortunately, following a healthy muscle building diet is a heck of a lot more expensive than eating an “average” diet that’s based mostly around processed foods. The higher…
The “Karate Kid” Arm Workout :-)
Who can forget the Karate Kid movie where “Danielson” got in shape and learned Karate by painting Mr. Miyagi’s fence and waxing his cars? Well there was lots of “waxing on” and “waxing off” here in Newfoundland this past weekend. My girlfriend Trish and I checked out the 16th Annual Hickman Motor’s Classic Car Show.…
Killer Fat-Loss Circuit Training Routine
Guest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Want to burn off that stubborn bodyfat and get ripped abs as quickly as humanly possible? Well this Killer Fat-Loss Circuit Training Routine is a great place to start. Fat-Loss Circuit Training is a program of my own invention. I developed it for…
What’s more important: DIET or EXERCISE ?
What’s more important… Diet or Exercise??? This is a question that comes up a lot among people who are new to bodybuilding. Now if you really stop and think about it, I think the answer becomes quite obvious… BOTH are important. However, one is MORE IMPORTANT than the other and the answer may surprise you.…
Time-Volume Training…
Guest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for…
Leg Press Variations To Target The Quads & Hams
One of my personal favorite Mass Building leg exercises is the Leg Press. Now I agree that good old fashion barbell squats are “The King” of leg exercises, but leg presses are a great complementary exercise that you can do along with squats. In fact, if you want to try a killer combo, do leg…
FREE Hardcore Muscle Building e-Book!
Happy 4th of July to all my American friends and a Happy belated Canada Day to all my Canadian friends… 😉 In celebration of these 2 National Holidays I thought I’d do something interesting and GIVE AWAY 100 FREE GIFTS right here on my blog! The First 100 People Who Comment To This Blog Post…
Super SEX Supplements!
I have something “unique” to share with you today… 😉 Hope this doesn’t offend you, but the fact is a “guy’s performance” (you know what I’m talking about) is actually very important to him. I mean, have you seen all of the TV advertisements, magazine articles, and internet offers offering men the ability to: *…
Blast Your Bench Program
