Hey there,
It’s your muscle building coach Lee Hayward here with special surprise gift for you… 🙂
You see it was about this time last year that I revealed my “Best Kept Secret”
for quickly packing on lean rock hard muscle mass without getting fat in the process.
I shared this “Special Program” with my good friend Vince Del Monte
and he went on to gain a whopping 7.4 pounds of pure muscle mass,
while actually losing 1 pound of bodyfat, in just 21-days!
And I want to share this exact same program with YOU Right Here!
Download Your FREE Muscle Building e-Books Below:
Download The Anabolic Amplifier Effect
In these 2 e-Books, you’ll discover why you don’t need to
buy into the nonsense bulk up diets that only pack on pounds
of fat, instead of quality muscle. You’ll also learn a secret
technique that competitive bodybuilders have been hiding for
decades to getting bigger and leaner year in and year out…
Not only that, but you’ll also get the EXACT Meal Plan that
Vince used to gain 7.4 lbs of muscle in just 21-days, these
e-Books could easily retail for $39.95, but right now I’m
GIVING them away to you! (no catch or credit card needed).
Just download your FREE Muscle Building e-Books from the links above.
Don’t even think about starting any muscle-building
workout or nutrition plan until you read this info!
It’ll change the way you build muscle… Forever!
Enjoy the free info!
23 Comments
Personal Trainer Mumbai
Excellent, thanks .. 🙂
Rajesh
Justin
tnx lee….and for vince as well….
Akshat
thnx GOG …….. N Vince as well… 🙂 god bless ya guys
Steve
Hi Lee,
thanks kindly for sharing the book with us. That’s very generous of you to do that for us!
best regards,
Steve 🙂
Nikhil
Thanx for the books lee & vince…
Mike
Hi Lee.
Been on you list for around 6 months now. I have a couple of your paid programs and enjoy all of the great free information you supply too.
2 weeks from now I turn 49. Wow just one step from the big 50. Who woulda thunk it. My qroblem/question is, I am finding it really hard to maintain muscle and keep my body fat down. My diet is still the same and I my workout routine is still as aggressive. But i seem to be losing muscle definition and putting on flab around my mid section.
Am I doing something wrong or is this just part of life and my time has come to become old?
avihai
HI LEE!!!! just want to say THANK YOU for th e books…… i will tak a pic before and after and i will let you see the resolts….!!!!
Thomas Mathew
Hey Lee!!!!!!!
It’s my first time to have some written conversation with you.
As I have seen many videos of yours & I liked it, but what I am looking for; is good gain muscles of bisceps & triceps in a short period of day.
leehayward
That’s quite normal, as you get older your metabolism slows down and it’s easier to gain bodyfat. Even with my own diet and training I’ve had to make some changes and incorporate more cardio and eat less carbs in order to maintain a lean physique compared to when I was younger.
I have a blog post that you should check out at:
https://leehayward.com/blog/how-to-naturally-boost-your-testosterone-levels/
This covers some natural supplements that you can take to help increase natural testosterone production and aid with muscle growth & fat loss.
You can also try following the diet cycle plan as outlined in the “The Anabolic Amplifier Effect” at: http://leehayward.com/21daymass/ANABOLIC_AMPLIFIER_EFFECT.pdf
This will help gain lean mass without getting fat in the process.
leehayward
The best program that I have for quickly building mass in the arms is the “Blast Your Biceps” program at: http://www.BlastYourBiceps.com I suggest you give it a try to help break through your plateau.
Dan
thanks lee…im a hard gainer so hopefully this will help me out alot…im currently 5’11 160 going for 170 wish me luck! lol
Steve
Thanks, Lee.
I totally agree with what you say about building muscles without bulking. I do find it interesting that even though Vince had great success with this program, he chose to bulk and cut for his next contest and swears by that technique now. He did this at the recommendation of his professional bodybuilder personal trainer.
I even had a conversation with him on his blog about this subject and finally had to agree to disagree.
What’s your take on Vince’s change of heart?
leehayward
The meaning of “Bulking Up” can vary depending on who you are talking too.
Basically the 21-Day Fast Mass Building Program is comprised of doing mini bulking and cutting cycles back to back to capitalize on the body’s natural hormone response to changes in your eating.
But what we don’t agree on is the old school bulk up programs where guys would basically eat what ever they could stuff in their faces in order to gain weight. Bulking for the sake of just gaining weight, with no emphasis on the quality of weight gained is a huge mistake.
While the “dirty bulk” may temporarily work for a skinny ectomorph, most guys are just going to get sloppy fat using this approach.
Wayland
Mike,
Mike, without knowing your actual diet it would be hard to diagnose your “problem”. I would say that if your carbs are coming from simple sugars and/or wheat/flour (from wheat)/bread/pasta/”whole-grains”, then to cut those out and get your carbohydrates from vegetables and sparingly from fruit. A diet higher in fat and protein is better for the human body. Feel free to ask me for research articles that prove this so that you know I’m not just pushing a specific kind of diet without scientific study to back it up.
NEERAJ
THANKS LEE…
TO TELL YOU TRUTH YOU DONT KNOW HOW MUCH DIFFERENCE YOU ARE MAKING IN PEOPLE’S LIFE. YOU ARE THE BEST TRAINER I HAVE KNOWN WHO GIVES UP SO MUCH INFORMATION FOR FREE…
I DO UNDERSTAND THAT BEING TRAINER IS YOUR PROFESSION AND YOU WANT YOU TO BUY YOUR SERVICES. YET, THE AMOUNT OF INFORMATION YOU PASS ON TO PEOPLE IS GREAT CHARITY…THERE ARE TONS OF PEOPLE WHO CANNOT EFFORT TO BUY THESE KIND OF INFORMATION REALLY OWE A LOT TO YOU.
I APPEAL TO ALL THOSE PEOPLE WHO CAN EFFORT TO BUY THESE KIND OF INFORMATION SHOULD BUY SERVICE FROM LEE…AS THIS IS THE ONLY WAY TO PAY OFF CHARITY DONE BY LEE
THANKS AGAIN…KEEP IT UP
leehayward
Thanks for the comments Neeraj, it’s much appreciated… 🙂
Allen Adams
Hey Lee thanks for the great information as always!
Ray
Lee, you are the best!!!!
David Joseph Bob
Thanks Lee for your support ever. I appreciate your continous teaching and videos which I watch every day and workout according to that. I go through this program and will ask if there are any questions.
Cheers
Zero
Thanks Lee. You are my role-model in health and fitness.
salmi
thanks Lee for what your are doing for bodybuilders
Patrick
Thanks for the info. I will use it wisely as I did with your byb program.
heart weight average
I can’t work out in the weight loss heart rate zone. Can I still lose weight?