Summer Time Treat: High Protein ROOT BEER Float!
Summer is here and a great way to beat the heat is to kick back and enjoy a delicious Ice Cold Root Beer Float.
But I’m not talking about the regular Root Beer Floats that you’re used to having as a kid.
In this video I’m going to share a killer recipe that I just tried today for making healthy sugar-free & fat-free Root Beer Floats that are also high in protein!
Killer Trick To Burn More Fat During Your Workouts
If you are looking to speed up your metabolism, burn more calories, and lose that stubborn bodyfat without spending more time in the gym then you really need to check this out.
This is a killer fat burning training strategy that I got from Scott Abel. It’s called MET Training or Metabolic Training
Total Fitness Bodybuilding Reader Spotlight – “Rick Watkins”
There’s nothing I enjoy more than hearing about the success stories of my personal coaching students. And this one is from a 56 year old man, Rick Watkins, who just competed in his very first bodybuilding competition and won FIRST PLACE in his weight class
Bodyweight Home Gym LEG Workout
This video covers a quick and easy bodyweight leg workout that you do at home without any exercise equipment what so ever!
What we’re doing to do is a circuit routine of bodyweight squats, walking lunges, and standing calve raises. This will target all the major muscles of the lower body.
Protein Intake – The Number One Aspect Of Muscle Building Nutrition
The old mantra for bodybuilding is to consume 1 gram of protein per pound of bodyweight per day. Now while this is certainly a good place to start for beginners. Most advanced bodybuilders will need to increase that to 1.5 and even as much as 2 grams per pound of bodyweight per day.
Blast Your Bench Program
