Should You Do Behind The Neck Shoulder Press ?
Behind The Neck Press – is it GOOD or BAD??? The behind the neck shoulder press is a controversial exercise… Some people love it & some people hate it. In this blog post we’ll discuss the pros and cons of doing shoulder presses behind the head
How To Build BIGGER Delts
Do you want to build big round cannon ball delts? When your goal is to pack and muscular mass and fill out your t-shirt with big muscular shoulders, then you need to train all 3 heads of the deltoids, front delts, side delts, and rear delts. You can’t leave anything out if you want to build big deltoids
Lee’s Complete Shoulder Workout
In this blog post you’re going to get a killer shoulder workout that will train all 3 heads of the deltoids – front delts, side delts, rear delts, and traps for a complete muscle pumping shoulder routine
Safe Upright Row Variation To Eliminate Shoulder Pain
Upright Rows are a great exercise to work the traps, side, and rear deltoids. But the way most people do them can cause a lot of discomfort. In this blog post you’re going to learn a safe variation that will allow you to perform the upright row pain free and allow you to maximize muscle activation
How To Warm Up Before You Workout
What’s the proper way to warm up before a weight training workout? Should you stretch first? Should you do some cardio? Is a warm up really needed? One of keys to having a successful workout is the mental and physical preparation that you do before you hit the gym floor.
Bodybuilding Stretching Routine
Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by most guys. It is just one of those things that seems to get pushed off to the side as not that important. Well, one thing you probably didn’t realize is that when stretching is properly integrated into a weight training program it can actually SPEED UP YOUR MUSCLE GROWTH!
Home Gym Shoulder Super Set Workout
Big wide shoulders are a critical component to a well balanced muscular physique. Having big round deltoids will give you that nice V-tapered look and help you fill out an X-large T-shirt.
What you’re going to get below is a complete dumbbell shoulder workout to help pack on some muscular mass. We’re going to be using super sets in a circuit routine to hit all 3 heads of the delts and pump up your shoulders like crazy.
Killer Shoulder Press Exercise Variation!
The Bradford Press is a shoulder press exercise that was invented by Jim Bradford who was an Olympic Weight Lifting champion back in the 1960′s.
This move is a unique shoulder press variation where you alternate back and forth between pressing the barbell to the front of the head and to the back of the head.
Killer REAR DELT Exercise – Laying Cable Fly Variation
This is a follow up video to my previous shoulder workout with cables video.
Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know a variation exercise to the standing rear delt cable fly that I used for working the rear deltoids.
So in this video I’m showing that exact same exercise, but we are laying down on the floor and using the low pulley cable. Most gyms should have a low pulley set up similar to this so you should be able to do this exercise as part of your shoulder workouts to build up the rear delts and upper back.
Shoulder Workout with Cable Exercises
This is a complete shoulder workout routine that you can do that just uses the cable machines at the gym! The benefits of using cables for your shoulder workouts is that they keep constant tension on the deltoid muscles at all times. You get a better range of motion and resistance right from the start and all the way to the top of each movement.
Killer Trap Workout – Barbell Shrugs Pyramid Sets
If you are looking to add some “muscular meat” to your traps and upper back, give this unique pyramid set shrug workout a try! When it comes to building up the upper back you can’t beat Barbell Shrugs. They are one of my all time favorite mass building moves for the trapezius muscles, but they…
Rotator Cuff Exercises For Rehabing Shoulder Injuries
The root cause for most shoulder injuries is an imbalance between the front and rear heads of the deltoids. Very often guys will over work their front delts with bench presses, dips, overhead presses, etc. and the rear delts will receive only a fraction of the training volume in comparison.
Tarzan’s “JUNGLE MUSCLE” Workout!
Picture this… You are out in the middle of a lush green jungle, you are totally relaxed and asleep in a little thatched palm roof villa just off the beach, the soft gentle breeze is blowing in off the water, the sun is rising over the horizon, and you are gently awaken to the beautiful…
FREE Muscle Building e-Book!
Do You Have Stubborn Muscles That Just Refuse To Grow, No Matter How Hard You Train Them In The Gym? That’s why I’ve put together my Muscle Specialization Training Guide. This is a FREE e-book that covers unique muscle building specialization moves for each and every bodypart
Chest, Shoulders & Triceps Workout
This 3 day bodybuilding split routine can be used by all lifters, from beginners right up to advanced levels, with good results. Day 1 is the Chest, Shoulders, & Triceps workout
Time-Volume Training…
Guest Blog Post From Nick Nilsson – The “Mad Scientist” Of Bodybuilding. Time-Volume Training is one of my favorite “no brains required” methods for building muscle and strength like clockwork. When you do this style of training, you know EXACTLY what weight to use, how many reps to do, how long to do it for…
Do You Have One Arm Bigger Than The Other?
Do you have one arm or one leg bigger than the other? If so there are certain exercises (that I’ll show you in the video below) that you can do that will force each side to handle an equal workload and help you develop a well balanced, proportioned, and symmetrical physique.
Killer Trap & Upper Back Workout…
I’ve been getting a lot of video requests for trapezius workouts so last night myself and Patricia went in the gym and filmed some of our favorite exercises for building up the traps and upper back. Early on in the video we had an interesting “workout blooper”… Now most people would have probably edited this…
YouTube Bodybuilding Workout Videos…
I went through some of my best YouTube workout videos and categorized them into “Playlists”. So if you are searching for a specific workout then this will make it even easier to reference and find the exact workouts & exercises you need to train each muscle group: Just click on the link below to see…
Blast Your Bench Program
