Big wide shoulders are a critical component to a well balanced muscular physique. Having big round deltoids will give you that nice V-tapered look and help you fill out an X-large T-shirt 🙂
What you’re going to get below is a complete dumbbell shoulder workout to help pack on some muscular mass. We’re going to be using super sets in a circuit routine to hit all 3 heads of the delts and pump up your shoulders like crazy.
And the best part is this entire routine shoulder routine can be done with just a set of adjustable dumbbells, so it’s perfect for those of you who workout at a basic home gym.
Note: if you can’t watch the embedded video clip above,
then you can watch the push up workout video on YouTube, just Click Here.
To recap the home gym shoulder workout…
The first super set is:
Front Dumbbell Raises & Dumbbell Shoulder Press
The second super set is:
Side Dumbbell Lateral Raises & Dumbbell Shoulder Press
The third super set is:
Bent Over Dumbbell Raises & Dumbbell Shoulder Press
Do the first super set, rest 1 minute.
Do the second super set, rest 1 minute.
Do the third super set, rest 1 minute.
Repeat for a total of 3 super set circuits.
Shoot for 10-15 reps for each exercise.
Give this shoulder workout routine a try for yourself and then leave me a comment below letting me know how you like it.
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18 Comments
Habib
Thx coach,
An awesum shoulder super set workout. It killed my shoulders in no time!!
Moe
Excellent combination.
Prabhat
Great exercise for the shoulder . Thanks again sir……..
TIM
Thanks for reinforcing part of my work out plan. I have been doing almost the same for a warm up usising 25# dumdbells but instead of doing both arms as a lateral raise i bring one arm across my chest as I do the lateral raise with the other. What is your opinion on this? THANKS!
Bill Andrews
Absolutely love this shoulder workout
Ken
LIKe your dog — he lks lk he wents to play — you sorta of wore out that shirt on left side -but nice kp up on the inf – i enjoy learning and achieveing . Thanks again Lee—Ken
Farrell
I don’t know how you got it,but I want my couch back!
Prabhat
Hii Lee Sir
Gr888 workout, have tried it yesterday, all the 3 heads of delts are pumped up……. Thanks…
Taz
Hey Lee!
Tried it out and it really starts to hit on the second to third set. Taking slightly longer breaks following your ‘ectomorph’ advice. Result: visibly pumped! Thanks so much!!!
By the way, your pooch seem quite accustomed to sitting plumb while you do all the work! Awesome! 🙂
Cheers and Thanks!!!
leehayward
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That’s fine, you can do single arm lateral raises if you like. This will allow you to focus more in each delt independently.
leehayward
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Yeah, the dog is used to all this stuff 🙂
Patrick
Hi Lee,
This little workout was just killer. I started with a medium range weight (for me) but had to drop with each super set in order to make the reps, I’m assuming this is ok right? At the end, I added 5 sets of 12 of the Bradford press just for good measure!
David
Cool nice variation, love it! You can feel it in no time.
eddie
hi lee great one keep it up
Ardhendu Mallick
Excellent exercise for the shoulder . Thanks again sir……..
Tina
Big wide shoulders are a critical component to a well balanced muscular physique. Thumbs up for sharing this to us. This adds more info.
colin
le why can i not use the same aount of weight useing dumbells asi can when useing a barbell
Dennis
Hey Lee,
Just wanted to know how many days a week should i be doin this workout and if these workout can be incorporated in a workout with other body parts or shud be done exclusively three times a week or two times a week