Avoid These 3 Supplement Scams!
Sneaky “Muscle Supplement” Scam! Ever wonder why that “miracle muscle builder” supplement that hoovered up last week’s paycheck didn’t perform as well as it did for the shredded dude in the magazine ad? * Were you just not working hard enough in the gym? * Are you just too much of a “hardgainer”? * Did…
Give Yourself Permission To Exercise
A question I’m often asked by my online followers is: “Lee, is it ok to add in extra exercise such as cardio, bodyweight workouts, ab work, etc.” And the answer is YES! When it comes to exercise there are no “set rules” that you have to follow. If you want to do some extra exercise…
Extra Workouts = Extra Muscle!
As we get more advanced in our workouts we tend to look “Outside The Box” for unique methods for building muscle, increasing strength, and improving our athletic performance. Now chances are if you’ve been working out for any length of time then you already know (and hopefully follow) all “The Basic” stuff like: Working out…
What’s the BEST workout? – Bodyweight VS. Weight Training
What do you think of my new cartoon image? Your Muscle Building Coach has gotten a new makeover… Granted the proportions maybe a tad bit exaggerated, but that’s what I’m striving to achieve with my own workouts. And speaking of workouts… One question that I often get from my online followers is: What’s the BEST…
Lee’s #1 Tip For Staying Motivated
Have you ever struggled with keeping yourself motivated? Have you ever felt like it was a chore to… – Go to the gym – Do your cardio – Stick to a proper muscle building meal plan – Take your supplements – And all that stuff… I think if we are honest with ourselves, every single…
Home Sweet Home…
There is no place like home… I’m finally back home again after almost a month on the road. My girlfriend Trish and I flew to Vegas, bought a new car (Camaro SS), and drove it back back home. We had an absolute blast, it was our best vacation ever. We started off by driving the…
How To INSTANTLY Increase Your Training Volume & Intensity
As you get more advanced in your workouts you need to look for ways to progress past basic beginner weight training and get your muscles to perform more work in the same amount of time either by upping your training volume and / or training intensity. One killer trick for doing this is using “Jump…
Negative Reps For Positive Results…
A lot of newbie lifters often think that the lifting portion of an exercise is all that really matters when it comes to stimulating muscle growth. But lifting the weight up is only half of a “complete” contraction. The lowering portion of the lift is just as, if not more, important to your overall muscle…
“You Don’t Look Like Bruce Lee…”
I got an interesting comment to one of my YouTube videos the other day… ========== “Lee, I don’t think you look good, your too big you don’t look like Bruce Lee. Maybe I’m wrong but that’s my view.” ========== To which I replied… ========== Wow, that’s very observant of you… I’m so glad you realized…
Upper Body Workout In Tucumcari, New Mexico
We’re making our way east along the old Route 66 and loving every minute of it. If you have never driven “The Mother Road” before I highly recommend it. I think this is a “must do road trip” we’ve gotten to see and experience a lot of American history during this road trip. During our…
Leg Workout @ Liberty Gym – Albuquerque, New Mexico
I’m writing this blog post from New Mexico. Almost half way through the old Route 66. My girlfriend Trish and I are having a blast. We’re re-living a piece of history by driving the old road and stopping in to all the towns along the way. There are lots of pics from our road trip…
Back Workout @ LA Fitness in Santa Monica California
I was in Santa Monica the other day and met up with one of my online followers, Lorenzo Serra, for a back workout at LA Fitness. Lorenzo is currently following the 21-Day Fast Mass Building Program and it was his back workout day. So I basically just jumped in and we worked out together and…
Get Your 6-Pack With The 100 Rep Ab Workout!
When it comes to getting ripped 6 pack abs there are 2 things you need to focus on. Obviously, you need to train and develop the abdominal muscles. The more developed your abs are, the better they’ll look. However, the real kicker that can make or break your chances of having ripped 6-pack abs is…
No time to get ripped? Try this “Short-Cut”…
Summer is just around the corner and this is the time of year when “Everyone” wants to have a lean ripped physique. Let’s face it when you are lean it’s a lot more fun to hit the beach, pool party, or what ever and feel confident with how your body looks. Rather than feeling self…
How To Burn Fat While Traveling…
One question that I often get asked by my online followers is: “Lee, How Do I Stick To My Workout & Nutrition Routine When I’m Traveling?” And the simple answer is… YOU DON’T ! WTF??? “Lee, are you saying that I should quit working out and eat whatever want when I’m traveling?” NO, I’m not…
21-Day Fast Mass Building MP3 Download
I’m writing to you today from the Stratosphere Hotel in Las Vegas… This is the first leg of my Cross Country American Muscle Tour. I just did a workout in the hotel gym, and I have to say I was quite impressed. Most hotel gyms suck big time, but this one is actually pretty good.…
Lee’s American Muscle Cross Country Tour…
I’m writing this blog post while sitting in St. John’s airport waiting for my flight (which is delayed). Hence the reason I’ve got time to kill and write this post 😉 My girlfriend Patrica and I are about to embark on road trip of a lifetime… We’re going to buy a new car in Las…
Blast Your Biceps From The Inside Out
“Unleash New Arm Growth By Blasting Your Biceps From The Inside Out” When it comes to building “Big Bulging Biceps” one area that most muscle heads never even consider is the Brachialis… This is a small muscle that runs underneath the biceps, and when fully developed can actually help push the peak of your biceps…
Do You Want To Build Wider Lats? If So Try This…
When it comes to building the ideal muscular physique a key component that really sets things off is having a Wide V-Shaped Muscular Back! However, a lot of guys have trouble stimulating their lats to the max during training. Part of the reason for this is that you can’t see your back when you work…
Train At A REAL GYM For Hardcore Muscle Gains!
Going to the gym and working out regularly is critical to building a lean muscular physique. But another very important thing to consider is the actual gym and the workout atmosphere that you train at… Not All Gyms Are Created Equal… Below is a pic of a good Hardcore Old School Gym. But most gyms…
How To Do Full Squats (video)
Hands down one of the most productive mass building exercises you can do is the squat. They are arguably the most physically demanding exercise because performing an all out set of squats will hit every major muscle from your traps, back, hips, glutes, quads and hams. Not only that but doing big power moves, like…
Burn The Fat AND Keep The Muscle
Spring has sprung and summer is just around the corner. This is the time of year when a lot of folks like to kick their workouts into high gear and trim off some of that excess blubber that may have snunk up on you over the winter. One of the most effective ways to blast…
8 Killer Tips For A Bigger Bench Press!
This is a guest blog post by By Mike Westerdal creator of the Critical Bench 2.0 Program. Mike Benching 600+ in competition! “Don’t Let These 8 MistakesSabotage Your Bench” Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work…
Homemade Apple Protein Bars (Recipe)
I’ve got another tasty recipe for you to try… High Protein Apple Oat Snack Bars! This delicious recipe was taken right from the brand new Metabolic Cooking Program that my good friend Dave Ruel has released over at: http://www.MetabolicCookingProgram.com As you know, protein bars and meal replacement bars are crazy expensive. Some of them can…
High Protein Blueberry Bran Muffin Recipe
I just made an awesome high protein snack today and I wanted to share the recipe with you here… It’s “High Protein Blueberry Bran Muffins” and I got this killer recipe out of the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released over at his website… www.MetabolicCookingProgram.com The thing that…
Lee’s # 1 CHEST Workout Tip…
Lee’s # 1 CHEST Workout Tip… If you were to ask the average guy at the gym what body part he’d like to develop the most. You can bet that the CHEST would rank pretty darn high. In most cases it’s a toss up between wanting to build up the Chest, Arms, or Abs as…
7 Killer Cooking Tricks To Help You Burn Fat Faster!
If you’ve got a mouth and a stomach, you probably love to eat. Heck, we all do! It’s one of life’s pleasures. That’s why losing weight is so tough. We’re face to face with a primal urge and we’re trying to resist it. To make things worse, eating and cooking for fat loss isn’t easy.…
Stretch Overload Training
“Using this approach produced the greatest gains in muscle mass ever recorded in an animal or human model of tension-induced overload, up to 334 percent increase in muscle mass with up to a 90 percent increase in fiber number!” [Antonio and Gonyea. Med Sci Sprts Exerc. 25: 1333-45. (1993)] Of all aspects of bodybuilding training,…
“Blast Your Biceps” & Help The Japanese Tsunami Victims
As I’m sure you are already well aware, on Friday March 11 an 8.9 magnitude earthquake hit Japan. And this has triggered a massive tsunami which totally devastated the nation’s east coast, leaving thousands of people dead and many thousands more missing or injured. The last I heard there are over half a million people…
Build Bigger Biceps Peak with Single Arm Cable Curls
The single arm bicep cable curl is a killer bicep isolation exercise that works the biceps through a full range of motion and can help add more size, shape and peak to your biceps. Now a lot of people already include low pulley cable curls in their workouts, but the kicker that can really take…
Blast Your Bench Program
