Total Fitness Bodybuilding Spotlight – “Michael Thomas DiNardo”
There’s nothing I enjoy more than hearing about the success stories of my personal coaching students. And today I’ve got a good one to share with you. This one is from 16 year old high school football player.
Sodium To Improve Athletic Performance
Have you ever gotten a painful muscle cramp while working out? Bodybuilders, athletes, and hardcore fitness enthusiasts who are in the gym working out on a regular basis run the risk of having an electrolyte imbalance due to lack of sodium
How To Do The Reverse Grip Bench Press
If you are stuck in a rut with your bench press gains. Then give the Reverse Grip Bench Press a try for the next 4-6 weeks to help spur on some new muscle growth!
A Tropical Storm “Wood Chopping” Workout
On September 11, 2012 Tropical storm Leslie hit the province of Newfoundland with 130+ km/h winds which knocked out the power for a couple days and did some serious wind damage. In my case I was quite lucky to get away with no major damages.
$1 Dollar Workout Gloves!
Save some money with these cheap home made weight lifting workout gloves. I’m not a huge fan of regular leather workout gloves because I find that they tend to be thick and bulky and this actually hinders my grip. But this cheap alternative works great
Time Under Tension Workout
For this workout we are going to use timed sets to change up your training tempo and focus on doing high quality workouts with very strict and controlled form to help maximize muscle stimulation. The goal is to get that mind muscle connection going so you can isolate your targeted muscles and feel them growing from workout to workout.
Got Elbow Tendonitis Pain? Try this unique exercise…
One of the most common injuries or problems you’re going to hear about in the gym is Elbow Tendonitis.
This is also commonly referred to as “tennis elbow” or “golfers elbow” because it’s a common injury in those sports
Delicious High Protein / Low Carb Late Night Snack!
Delicious High Protein Low Carb Chocolate Peanut Butter Pudding Recipe. This one is really easy to make, it tastes awesome, and it fits the bill for a low carb high protein / low carb meal.
Blast Your Bench Program
