What’s Your Biggest Fat Loss Frustration?

What’s the biggest problem or frustration you have when it comes to getting lean and ripped?

Give it some thought and then post it in the comment section below because tomorrow night (Thursday January 7th at 9:00 pm Eastern Standard Time) we are going to be having a true master of fat loss, Andy Pratt, joining us live on the Total Fitness Bodybuilding Talk Show at: http://www.LeeHayward.com/tv

Andy Pratt
Andy Pratt’s “Before” & “After” Physique Transformation!

Andy knows how to get ripped to the bone shredded better then anyone I know. Not only does Andy practice what he preaches, but he has helped countless people from average Joe’s to top level pros get ripped in record time!

Andy has also created the Warrior Built Fat Loss System which utilizes boxing and MMA style conditioning drills into a killer rapid fat blasting workout system!

I’m going to get Andy to answer your questions live on the show, as well as share some of his killer physique transformation tips and tricks. So make sure to post your questions in the comments section below because they’ll be answered on a first come, first serve basis.

About The Author


Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com


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  • siby

    hi …this is siby from india…i have been gng to gym for aruond 1yr…yes i could see some results……bt i need good arms ….my size nw is only 13 which was 10 1yr before….kindly suggest me to get an improvement in the overall body……..

  • sonny

    hey lee 1st thing happy 20/10. my question is what supplement do
    you recommend for pre and post workout?

  • Batista

    keep up the good work boys!

  • mohammed hamza

    hey, its ur frnd hamza , i m a great fan of u. i m faceing some burning problem that my hight is not growing & i wanted to became tall, i guess this happen 5 to 6 years back it may be because of some wroung exercise at that time i was about 15 to 16 years old now i m 20 years old i also totally stop doing any exercise is their any chance that height cud be grow. i may be thanksfull for that if u e-mail me about some exercises/treatment to grow my height.

  • Travito

    Hey Lee I was wondering how you can really lose fat that you dont need, any fat around the stomach area or pec region without losing muscle as well. How can you lose the fat you dont want yet still keep all the muscle unaffected? I think I lost some muscle in my lower left pec from doing too much cardio and not eating enough, It was for high school wrestling making weight a month ago. The lower pec muscles look uneven. One is full and develeped. The other looks like someone took a chip dip through it and took an inch of muscle off. I have been doing lots of decline chest press and have been gaining some muscle back. What do you suggest I do??

  • hamed

    i think Base genetic bigger problem in this field but Not forgetting That Balance between protein and carbohydrate intake is very important.
    do you agree With me?

  • Kenny

    Hey Lee.I know how to bulk and I’ve managed to do a pretty good job of it,but I really don’t have a clue on how to cut and keep all the muscle I worked so hard to gain.How many times a day should I eat,how much protein and carbs,and how much cardio should I do.I’ve been working out for over a year now and I weigh 200lbs,and my goal is to cut to 180lbs and be pure,lean ripped muscle.I would really appreciate any suggestions and would totally commit myself to any advice given.Thanks Lee.


  • hi lee im real ripped up but i carnt seem to get big or put on weight no matter what i eat or how many times i eat its real stressfull because i want to put weight on ive tryed weight gainer protien shakes u name it its got too the point where im starting to think no matter how hard i train i aint gunna get big ….do u think gear will be the way forward for me if so what are the health risks because i hear so much.thanks stu

  • jaggy

    Hey Lee,it’s Jaggy
    Actually i am confused from last 1 year..I am not sure but i am actually doing?..i go 4,5 days to gym every week,and every time i hit the weights i don’t know i am traning for loosing weight or getting bigger..i want both ..Can i do my both task together??Help me..I don’t want to waste any more year under confusion..
    Thanx coach……..

  • Mike

    Hey Lee it’s Mike,
    I often wonder whats the best/most effective way to tone the abdominals. I have rock hard abs but I seem to have a layer of adipose tissue in between my dermis and the muscle itself..

  • All bodybuilding pro’s look like “fat” Andy before any competition. Unfortunately.. the way he trained pre-competition doesn’t work for everybody.

    Good motivation, though.

  • nice post. thanks.

  • Samir

    salut, mon prénom c Samir, j’ai 33 ans et je fais la musculation depuis 8 ans, et jusqu’a maintenant je n’arrive pas a avoir de gros muscle, et j’ai un probléme de ventre et de hanches, j’ai fais de mon mieu pour avoir un corp sculpter avec de gros muscles mais tjrs pas de progré,
    si quelqu’un à des conseilles n’hesite pas à me contacter sur mon e.mail

  • Thanks for sharing.

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