Hey there,
I just had to share this with you…
You see I was just skimming through some of my old YouTube videos and answering comments from my subscribers when I ran across this particular video that I made 2 years ago and it just cracked me up 🙂
If you are a serious muscle-head then this video is a “Must See” because I’m poking some fun and getting my revenge against all the “YouTube Exercise Critics” out there who constantly bitch and complain about my form when lifting heavyweights.
You definitely want to check this out, you’re going to get a chuckle out of it I promise!
Note: if for some reason you can’t watch the embedded video above,
then you can watch the video directly on my YouTube Channel at:
http://www.youtube.com/watch?v=KpEwGH-d3tw
Please share your comments below…
I’d love to hear your feedback (good or bad) 🙂
69 Comments
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Ryan
lol so where are the videos of these people doing that weight and reps with slow controlled and contraction holding reps?? oh wait they’re on the machines with 5 pounds and curling the pink weights!!
Guðmundur Pétursson
LOL Brilliant !!
Samuel Lam
HAHAHA!!!!!! Hilarious!!!!
Scott Tousignant
“Just like you’re squeezing out a poop”… HA!!! I spit out a bit of my protein pancake when I heard you say that 😉
There’ll always be haters. Even your healthy eating is not healthy enough for some of the freaks out there 😉
Derek Curry
Love the advise you give at the 4:20 mark. I’m still laughing over that one!
Manny
Thank God I gave up being an over analytical heinous anus before getting on the internet. I mean who can stand anybody when they are nit picking pecker heads! LOL
Great Video man, you had me laughing hard! = ))
Stephen
Hey Lee, good one, i’d say your bi’s are still feeling the effects of that ‘super slow mo’ workout, i tryed it myself just last night and it’s a killer!! I could on manage the 1kg’s with such strict form though lol.
Ryan
That was, as you promised, a great laugh.
Thanks
Caleb
Awesome video Lee. You just made all of us newbies feel a little better about working out and not be afraid of bustin’ some muscle fibers.
leehayward
======================
That’s the one time you want a nice slow and controlled squeeze LOL
perry
lol ha ha nice one LEE your good at what you do, I think you know that. forget what the critics say, there full of shit anyway
Richard
lol Funny Lee, as promised, thanks you have made my day a little brighter!
Yasen
Great post Lee ! What haters do not understand is that as you get more advanced you master your technique and you can safely and yet effectively spur on new muscle growth while only just cheating a bit .. 🙂
David
You know, this is SO true. I have always had difficulty getting any serious gains of size and strength in my biceps. However, in recent weeks I have started doing dumbbell curls and have been increasing the weight to the point that I am sacrificing “form”. Well, guess what? I have enjoyed a very notable increase in the weight that I can now handle as well as a notable increase in the size and definition of my biceps. Also, I believe the dumbbells give me a better workout for each arm than does the EZ-curl barbell. So now I don’t shy away from the 50 lb. (or even 55 lb. most recently) dumbbells for my bicep routine ;^)
Isak
You definetly deserve to poke some fun at all the YouTube critics. Don’t listen to all haters out there, you’ve helped me out a lot over the years and I’m pretty sure that goes for everyone who watch your instructional clips and really follow them!
Take care Lee!
"Jason The Terrible"
Oh my God! LOL!!!!
Coach Hayward you are endeed one funny dude, God bless you and keep you always healthy,
I am currently using your 3 Day split routine for my workout schedule I personaly think is great the best thing is that I am working with this routine one step at the time not rushing my self,
Thanks Coach Hayward,,…
Best regards to you Sir from the enchanted island of Puerto Rico USA.
Sincerely yours “Jason”
Cholesterolic
Haha! Thats hilarious!!
martin
Now Lee, thats much better……
Saul
Excellent video!
I watched this while working out.
All of the people who have negative comments need to post videos of them doing the exercises along with their website since they’re such experts.
Thanks for all your valuable information.
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