HI Lee. My name is Amar and I am from Mumbai, India.

I first came to know of your website through my wife, who found about it in her web browsing. She told me that you send free email tips and I should check out your website. I was quite skeptical in the beginning, since we have all heard of internet tricksters and frauds. However, when I studied your website, I was impressed. I found that you are someone I can relate to and your writings are practical and down to earth.

When I subscribed to your free emails, I had just started weight training. I was a novice and had all my knowledge through Arnold’s Encyclopeadia. I have not yet purchased any material from you but read all of your free email tips.

The following are the best tips from you, which I followed and implemented ,

1. The tip about sticking out your rib cage while bench pressing is the best tip I got from your emails. I cannot boast of great gains in my bench, but I did achieve my highest bench strength with this tip (a humble 120 pounds). Considering that I weigh about 200 lbs, this is modest, but I am striving for improvement.

2. Including hammer culrs in the bicep program for faster development. A good tip, which i immediately implemented.

3. A thumb up grip while doing cable pull downs for the back. This is another tip which I immediately implemented.

4. Your tips on warmups and injury prevention are terrific.

5. You had suggested (quite long back) a shoulder exercise where you just use a enpty barbell and shuffle it over your head (back and front). Simple as it seems, this is a great and innovative exercise. Its great to include this in your training for variation, when you get repetitive with the Military press, the DB press, the Arnold press etc.

6. I saved the best for the last. I have saved your you tube presentation on supplements, in my browser favorites. It was terrific, since I was surely confused about which supplements to take. After carefully studying your presentation, I started on whey powder, fish oil capsules and creatine monohydrate. I am sure I would have procrastinated on this point, had it not been for your presentation.

Finally, I have not yet reached a stage where I measure (or take photos) of myself and analyse the results every few months. So, I cannot say what gains I made from your tips, in terms of numbers. But, your words are encouraging, your tips are full of knowledge, your attitude is positive yet humble and you seem to be a great guy. You are so selfless in sharing thse things for free, so I often wonder how great your paid courses would be.

Thanks for all your help and I hope you achieve all your fitness goals.

Amar.

Wish u Happy 4th of July to all my American friends
and a Happy belated Canada Day to all my Canadian friends…

Dear Lee,

hi thanx for all the information u had shared uptil now it has helped a lot i feel the difference in shape of my body without taking any extra supplement now i feel more confident when i step out of my house firstly i use to look like that someone has put a car tyre round my stomach but it has eventually gone to flat abs and my arms are now in shape thanx to your trainning tips.

I love your e book, its fun to read and helpful! But i guess that this prize i won’t get.. sadly enough…

Just looking to lose some body fat at the same time put on some muscle. I’m off the HIGH BLOOD PRESURE PILLS, C-PAP MACHINE, INHALER N STILL NOT ON ANY KIND OF DIABETIC MEDICATIONS AFTER THREE YEARS. THREE AGO I WAS 300 LBS NOW DOWN TO 265 LBS. AFTER JOINING YOUR E-MAIL LIST I COME A LONG WAY! WITH A HEAVY HEART THANK YOU!

Hello,
-I am Ibrahim from Saudi Arabia.
-I found your website by looking at your video from 5min.com
-I havent followed any program for such, though I am going to gym regularly since almost a year.
-I saw gains first but I dont see any gains now I think all im doing is maintenance inside gym.
-I dont hav before, after pictures as i said i havent followed any program but at workout i try to hit all bodyparts once a week.
-Its embarrasing to post anything i dont look good. Sometimes i feel like i should give up on going to gym but still I am fighitng it and going there for fitness and health.

Great, I am 99. Thank you for your book.

Hi Lee, My name is Arnold, I’m from Cape Town South Africa and I’m a conditioning couch by trade.

Since I found your link on facebook, I’ve been following it on a regular basis, as I do with many other trainers, as it is great to see what other guys are up to. I have tried and followed some of your tips and advice, and it works great. Would love to try out your e-book!!

Thank you

Hello Lee, My name is Jason and I am from a little town called Rugby in the United Kingdom. I came accross your web site whilst looking for fresh ideas in Weight Training. this was last year and I havn’t looked elsewhere since. Your information articles on supplements and nutrition are informative and well delivered. Your U tube site and videos are great for techniques and routines and again well delivered, clear and informative.
I am a 39yr old Police Officer and work shifts so consistent regular diet and training is difficult.I have weight trained in some form since I was 16, I was recently ill for a couple of years and needed a boost, your website kicked my asse back into gear Lee and I am grateful. I am 39 yrs old, just under 15 stone benching 150k and pressing 50k, dead lifting 200k, IM loving it and its down to you me old fruit. I havnt taken any pictures as im a bit of a shy boy, my daughters 9th birthday was yest 4/7/11, is that good enough to qualify, grovel grovel.
Thanks for your website and I let everyone know that im not on the ” Gear “, i just follow Lee Hayward !!!!!!!!!

Hey Lee. You and vince have helped me so much throughout my skinny times with your 21 day fast mass. I’m wanting to take it further by following your ebook. Any help would be appreciated!
Kind regards abhi

Hey Lee,
I really liked your Fast Mass Muscle Buildng program. i’m following it right now. Would surely be interested in this program as well.

Cheers,

Julio

heel goed ga zo door veel nieuws

hi Lee
I am from INDIA &
I love your ebook

I WANT YOUR EBOOK COZ I M FOLLOW YOU,ELLIOT AND MIKE FOR 1 YEAR

Raymond Ho from Queensland Australia
-I found out about your website watching a Vince Delmonte video when you’re both in Las Vegas last year.
-I have used Vince’s No Nonsense Muscle Bulidng, Rusty Moore’s Visual Impact and Jason Ferruggia Muscle Gaining Secrets.
These programs have helped in a number of different ways NNMB helped me to start getting a muscular, VI helped getting lean and defined and MGS was a real strength builder.
I’m not a big eater so I never really put on any size but my bodyfat dropped from 18% down to 9 %.
I never deadlifted or squatted before until these programs so now I’m up to 400lb squats, 330 lbw deadliest, bench 264lb.

before picture: http://imageshack.us/photo/my-images/818/p8150016m.jpg/
After picture: http://imageshack.us/photo/my-images/18/photoon20110103at1449.jpg/

Thanks love listening to your live TV
Raymond

I would like one of your e-books, I am doing this to make my fiance, he is obsessed about being skinny and needs to build up/gain weight. Got to know you through mails from skinny Vinny. This will really lift his spirit and spur him on. I will appreciate if I can get one of your e-books to make him achieve his goal. Thanks

Amr,

I am from Egypt

i like ur ebook & ur adwise.

Would love a book.

Lee, you’ve been a real inspiration to me and you have added value to my workouts.

Knew I should have checked emails yesterday but took the day off from that sort of thing to relax and enjoy the freedom this country has gifted me with.

The information in the emails I have received have been priceless to me. They are simple, easy to understand and my workouts have improved.

I have only been getting them for about 6 weeks but most of my weights have increased at least 5% – 10 %. The rep and set schedule has been logical and kept me from sliding back which is a sign of over training for me.

Thank you very much Lee.

Keith

Hey hi there
I am just totally in with your body, and wanna be just like you;-)
Stay blessed

Lee, I have greatly benefited from blast your bench and can’t wait to begin applying the hardcore muscle building ebook techniques to my training! Thanks a lot for this amazing gift! By the way, i love the free info you give on your site, especially about nutrition. Thanks!

Lee,
I am Tim from Minnesota. I stumbled across your website while researching bodybuilding a couple of years back. I had been discoraged with the lack of progress I was having. I was busting my ass in the gym and wasnt making any progress. I have really enjoyed a number of your programs especially the blast your bicepts. I have really started to notice a change in the muscle group that for the longest time was the most stubborn. I have also gotten some good tips from your emails in regards to nutrition and new exercises to incorporate into my workout. You have been a huge help, and while I am still far from where I would like to be, I have been seeing progress utilizing many of your tips. I dont have any before and after pictures available, but my fat content has dropped from 21% to 17%. My weight has stayed the same which is what I wanted and I have noticed increased size in even my trouble areas and increased definition. Thanks for all your help and keep it coming

All of his writings are great.

amazing is all i can say